Therefore, if you want to repair the scar quickly, you can eat more foods containing vitamin A, such as animal liver, egg yolk, carrots, tomatoes, milk and so on.
Zinc supplementation is an activating factor of various enzymes needed by the body's metabolism, which is involved in the synthesis and metabolism of human fat, protein and ribonucleic acid, which is beneficial to the division and growth of epidermal cells and accelerates the formation of new granulation tissue on the wound surface. At the same time, zinc can also prevent infection.
Zinc-containing foods mainly include: beef, pork liver, pork kidney and other meats, as well as nuts such as walnuts and peanuts; Beans can eat more soybeans, broad beans and so on.
3 Vitamin C Vitamin C can promote wound healing and enhance skin sensitivity to stress such as injury and infection. At the same time, vitamin C is also a reducing agent, which can reduce the formation of melanin, has obvious whitening effect, and can reduce the generated melanin into colorless substances to avoid the appearance of scar pigmentation.
Vitamin C exists in all kinds of vegetables and fruits, mainly vegetables, spinach, oranges, red dates, kiwis, oranges, grapefruit and so on.
Protein protein can promote repair and reduce the chance of infection. One of the main causes of wound scarring is repeated inflammation and infection in the healing process. Eating more foods containing protein can effectively avoid the emergence of infection problems.
Contains high-quality protein food, such as lean meat, milk, squab, etc. Among them, young pigeons contain high-quality hemoglobin and chondroitin, which can also regulate brain nerves, improve sleep and regulate the body, and have a special dietotherapy effect.