1, common anticancer food
1, potato
Today, people tend to stay away from white food, especially potatoes. In fact, if cooked properly, eating potatoes can not only lose weight, but also be nutritious and play an important role in daily diet.
As we all know, potassium can prevent hypertension and stroke, while cellulose helps to eliminate harmful substances and wastes in the body. Under the premise of the same weight, potatoes can provide more potassium and cellulose than ordinary vegetables or fruits.
Step 2: garlic
Allicin, the active substance in garlic, helps the human body to resist colds and flu and enhance immunity. But to make garlic work, it is best to mash it and leave it at room temperature for a while before cooking, which has high nutritional value.
3. White mushrooms
White mushrooms represent the sixth taste besides sour, sweet, bitter, spicy and salty-umami, which is a good "delicious supplement". It contains no fat, cholesterol and almost no sodium, which is undoubtedly the gospel of slimming people.
In addition, it is rich in many elements, such as selenium, potassium, riboflavin, nicotinic acid, vitamin D, etc., among which trace element selenium also has anti-cancer effect.
4. Broccoli
Among white foods, cauliflower has one of the best anticancer abilities. This is closely related to the key nutrient-sulfur, which can also strengthen bone tissue and maintain blood vessel health.
5. onions (surname)
Cutting onions will make everyone who cooks cry, and the "behind-the-scenes" is a large amount of anti-inflammatory substance quercetin in onions. But this kind of quercetin can be described as both hate and love, because it has many functions, which can not only relieve joint discomfort, but also make the immune system stronger and reduce the risk of cancer, heart disease, diabetes and other diseases.
2. Pay attention to cancer prevention.
First, despise early inspection.
Afraid of being diagnosed with cancer, the spirit can't bear it, so that it is terminally ill and loses the best treatment opportunity.
It usually takes several years or even decades from the first cancer cell to the obvious cancer block. As long as the human body is alert, it can be completely killed in the "bud" state at an early stage.
Second, cancer equals death.
I think cancer has not been broken so far, even with good hospitals and doctors, it is difficult to cure, so I give up treatment.
Cancer is not absolutely incurable, at least it can relieve pain or prolong life. Group anti-cancer mode is to correct patients' psychological adjustment behavior, let patients participate in self-help and mutual rescue, and improve the 5-year survival rate of patients from 33 in the past to 48 now.
Third, blind nutrition.
Nutritional supplements, bought by advertisements, are rarely targeted, and even less people consult doctors.
Cancer is caused by different reasons. Although some nutritional products are targeted, individual differences are different, and it is unscientific to take them uniformly according to the instructions. Rehabilitation is the continuation of treatment, and nourishing needs the guidance of a doctor.
3. Daily methods to prevent cancer
1. Don't eat baked goods.
Food can cause cancer and prevent cancer. In order to prevent cancer, we should stop all baked food. The main thing is not to eat food that has been roasted on the fire, especially burnt food.
take exercise
Now the pressure is too great, many people have no chance to exercise, their health is getting worse, and diseases are beginning to come to us. Exercise is the bane of disease. Exercise every day can enhance the resistance to diseases and stay away from the harassment of cancer.
3. Have a good sleep
Now there is a consensus on the prevention of cancer in medicine, and that is sleep. People who don't get enough sleep will cause 75% of the body's immunity to decline the next day. Only good sleep can enhance immunity, thus eliminating cancer cell mutation caused by irregular sleep. In short, ensuring sleep can not only effectively treat insomnia, but also effectively prevent cancer.
4. smoke less and drink less
Many people who used to smoke and drink lived longer, so many people began to follow suit. In fact, this practice is extremely unwise. Smoking and drinking can prolong life for some people, but for most people, it can lead to various cancers such as lung cancer. So for our health, it is the best choice to stay away from alcohol and tobacco.
check
Many people think that you don't need to go to the hospital for examination if you are not sick. It is because of this idea that there are tens of millions more cancer patients in the world. In fact, regular check-ups are aimed at early detection of cancer. Only in this way can cancer be treated and prevented early before it worsens.
Regular diet
As we all know, food can prevent cancer. You can eat garlic at ordinary times, and take some foods that can inhibit cancer virus with you, such as shrimp, oranges and grapes. At the same time, don't eat too spicy food. If you eat something too hot, you must wait until it is cold, because too hot food will hurt your stomach. In short, if you eat regularly, cancer won't come to you.
tea
People who like tea greatly reduce the risk of cancer by nearly half compared with those who don't drink tea. Therefore, you should drink more tea, whether it is black tea or green tea, which has anti-cancer effect.