Coriander and cucumber porridge
Practice: coriander 30g, jellyfish skin 50g, cucumber 50g, rice 120g, refined salt 2g, monosodium glutamate1g. Wash jellyfish skin, cut into filaments, scald with boiling water, remove and rinse with cold water for later use. Wash cucumber and shred; Wash coriander and cut into sections for later use. Add water to the pot, add rice to cook porridge, add jellyfish silk and shredded cucumber when it is 80% ripe, cook until the porridge is cooked, add coriander, refined salt and monosodium glutamate, and mix well.
Efficacy: jellyfish skin has the effects of moistening lung, clearing heat, eliminating diseases, resolving food stagnation, lowering blood pressure, moistening intestine, etc. Cucumber has the effects of clearing away heat and toxic materials, promoting diuresis and reducing swelling. It is suitable for wind-heat cold and influenza with symptoms of high fever, headache, bitter taste and runny nose. Jellyfish can play the role of clearing away heat and toxic materials, which is beneficial to digestion and moistening intestines. If you cook porridge with cucumber, it can clear away heat and fire, and it can also moisten the lungs and resolve phlegm.
chrysanthemum porridge
Practice: 50 grams of chrysanthemum, japonica rice 100 grams. First, the chrysanthemum is boiled, and then the chrysanthemum soup and japonica rice are boiled into porridge.
Efficacy: It has the functions of dispelling wind and clearing heat, clearing liver and improving eyesight, and has a certain therapeutic effect on wind-heat cold, throat discomfort and red eyes and pain. Chrysanthemum can be eaten in porridge, which has certain benefits for preventing colds and relieving upset, and can also play the role of nourishing yin and reducing fire.
Mint porridge
Practice: decoct mint 15g, take medicine juice and let it cool, boil 60g of japonica rice with water, and add mint juice and appropriate amount of rock sugar when porridge is finished. It is best to sweat when the temperature is slightly higher.
Efficacy: Peppermint is an important drug for dispelling wind and heat. Adding japonica rice and rock sugar to cook porridge can promote sweating and protect the stomach. This soup is most suitable for people who have just been affected by wind and heat. Mint porridge can remove fire and nourish yin, which is beneficial to relieving cough and resolving phlegm.
The above introduces some dietotherapy remedies for moistening lung and resolving phlegm. These prescriptions can play the role of nourishing yin and removing fire, clearing away heat and toxic materials, nourishing yin and moistening dryness, and moistening lung and resolving phlegm. It is the best recipe choice in winter, and everyone can eat this recipe often.