Can you lose weight without eating staple food?
Losing weight without eating staple food will bring a lot of harm to the body, and it will also hinder the body from slimming down.
People think that staple food can make people fat, mainly considering its main source-carbohydrates. New york Obesity Center shows that calories, not carbohydrates, are the most important factors affecting weight. Besides, if you don't eat carbohydrates for a long time, your body will digest protein to generate energy, which undermines protein's original task of repairing muscles and other tissues in the body. Protein in the body is decreasing, that is, muscle tissue is decreasing, and the body's ability to consume calories will become weaker and weaker, so it is very difficult to lose weight.
What to eat to lose weight without eating staple food?
1. oatmeal
Oat has the characteristics of high protein and low carbohydrate, rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in human body and excrete it. Moreover, oats contain soluble fiber with high viscosity, which can delay the emptying of stomach, increase satiety and control appetite. Occasionally use oatmeal instead of white rice as the staple food, which is beneficial to lose weight.
Cooking sweet potato
According to the determination, the calorie per 100g sweet potato is 99 calories. The calorie of white rice is 1 15 calories/100g. Sweet potatoes have lower calories than rice. In addition, the fat content of sweet potato is only 0.2g, which is 1/4 of that of rice. Moreover, sweet potatoes also contain balanced nutrients. Such as vitamins A, B, C, cellulose and potassium, iron, copper and other trace elements 10, in which cellulose has a good effect of stimulating intestinal peristalsis and promoting smooth excretion. Of course, sweet potatoes also belong to carbohydrates. If you eat sweet potatoes a day, you should deduct the corresponding staple food. For friends who lose weight. Eating a meal every day with sweet potatoes instead of staple food is also a good way to lose weight.
3. Mashed potatoes
Many people think that potatoes are starchy food, which leads to obesity. In fact, the starch in potatoes is mostly resistant starch, which has the function of losing weight. However, we should pay attention to the cooking method of potatoes, avoid frying them, and it is best to cook them and eat them with less seasoning.
4. Black beans and brown rice
Polished rice is obtained by finely grinding and removing the outer tissue of brown rice. It looks white and delicate, and tastes soft and refreshing, but a lot of nutrients are lost, and the rest are mainly starch and carbohydrates, while the outer tissue retained in brown rice has high nutritional value, which is both slimming and beautifying. Brown rice is rich in dietary fiber, which can accelerate intestinal peristalsis, feel full and promote cholesterol excretion. It is a good choice to replace polished rice.
The harm of losing weight without eating staple food
1, lean body weight "consumes a lot.
The staple food mainly provides carbohydrates with three nutrients for the human body. If you don't blindly eat staple food, your body will decompose protein due to lack of carbohydrates. Protein is an important part of lean body weight-"muscle". If you don't eat staple food, you are undoubtedly forcing your body to conserve energy and ordering your body to consume muscles that can actively consume energy.
2, skin deterioration and hair loss
Not eating staple food may lead to no satiety, which is an instinctive reaction in the process of human evolution. Without staple food and insufficient energy intake, the body's endocrine will be disrupted. Next, you will find that your skin, which is not easy to get sick, becomes prone to acne or chloasma. Then, your body, because you don't eat staple food, will destroy endocrine and have a lot of hair loss and other consequences.
3. Delayed menstruation or amenorrhea
Carbohydrate is the main energy supply for the body, and it exists widely in staple food. If you don't eat staple food, your body is short of available energy. In order to save energy and keep yourself alive, your body will make some physiological phenomena that are not necessary for survival disappear, such as menstruation. This will lead to less menstruation, delay or even amenorrhea because of not eating staple food.
4, metabolic decline is more likely to gain weight.
If you don't eat staple food, your body will save basic energy consumption. Basal energy consumption is basal metabolic rate. The basal metabolic capacity has also decreased. Once the normal diet is restored, the body will not consume so many calories of food because of the decrease of basal metabolism, but will prevent it from entering the "famine period" again, and what it eats will be largely converted into fat, which will directly lead to obesity.
5, decreased immunity
The body needs certain nutrients to function. Simply not eating staple food can't really lose weight for a long time, it will only cause the body to lack the nutrition it needs, lead to the decline of immune function and affect its health. Over time, you will feel tired, weak and irritable, which will increase the probability of catching epidemic diseases. At the same time, you are more likely to catch a cold, and you will be depressed at work and study.