The taste of bitter melon and sauerkraut lean meat soup is very good. In detail, our friends who have eaten bitter melon and sauerkraut lean meat soup all like to eat bitter melon and sauerkraut lean meat soup very much. Of course, they eat it regularly. Some bitter melon, sauerkraut and lean meat soup are also very beneficial to help us improve our health. Let’s take a look below.

Bitter melon and pickled cabbage lean meat soup

Ingredients: 60 grams of lean pork, one piece of bitter melon (about 150 grams), 60 grams of salted pickled cabbage stems.

Preparation steps:

Cut the purchased bitter melon in half first, remove the bitter melon seeds inside, then cut it into slices and blanch it in boiling water to remove some of the bitter melon. to remove the bitter taste, then pick it up and rinse it in cold water. Clean the lean pork and cut into small pieces for later use. Prepare a casserole, put the pork cubes into the casserole, add an appropriate amount of water, ginger slices, and cooking wine and bring to a boil over high heat. Skim off the foam, add the bitter melon slices, and simmer over low heat for about an hour. At this time, add the sauerkraut and continue cooking for about half an hour. Because sauerkraut itself is relatively salty, you can add less salt for seasoning.

In life, we call bitter melon also called cold melon. Because its taste is very bitter, many people don’t like to eat bitter melon. In fact, bitter melon is very rich in nutritional value. First of all, it can help us lower blood pressure. Secondly, it can help us lower blood sugar. Then it is also an expert in beauty and weight loss, and can help us lose excess fat. How can we use such an ingredient? Could miss it. At the same time, pork can help strengthen the spleen and stomach, and sauerkraut can increase our appetite, so combining these three ingredients to make soup can very well promote our health, play a good role in relieving summer heat, quenching thirst, and losing weight and fat. . Therefore, this soup is very suitable for people who want to lose weight and have high blood sugar. You can make it at home.

Through our above introduction, I believe that we all now have a general understanding of the recipes and effects of bitter melon, pickled cabbage and lean meat soup. We can know that the recipe of bitter melon, pickled cabbage and lean meat soup is relatively simple. , and it can also help us lose weight and be beneficial to our human health.