Patients with hyperactivity of liver yang often have symptoms such as blue complexion, dull complexion, fear of cold and laziness in speaking, numbness in the head, tight muscles and veins, fatigue intolerance, hypochondriac pain, cold pain in the lower abdomen, wet contraction of the bladder, blue lips, deafness, blurred eyes, pale tongue with thin coating, and deep and thin pulse. There are also patients with mental fatigue, timidity, fear, indecision, pessimism and world-weariness.

The pathogenic reason is that there are many reasons leading to liver-yang deficiency syndrome, and the pathogenesis is also very complicated. Generally speaking, if the mood is not harmonious, living in adversity for a long time will gradually consume liver yang; Deficiency of kidney yang will involve liver yang; Deficiency of yang, deficiency of vitality, weakening or decreasing of yang use will lead to deficiency of liver yang.

For patients with liver-yang deficiency, stay in bed and don't exercise reluctantly. A reasonable diet has a very good effect on treating yang deficiency. In this article, we will introduce several diet recipes for nourishing yang deficiency.

Porridge with shredded chicken liver:

Ingredients: chicken liver 1, millet 100g, shredded corn 15g, 2 onions, salt and pepper.

Practice: Wash and cut the chicken liver first, and then cook it into porridge with dodder powder (wrapped in gauze) and millet. When the porridge is almost cooked, take the medicine bag away, add the scallion, salt and pepper, mix well and cook it once or twice.

Efficacy: nourishing liver and kidney, strengthening yang. It is suitable for muscle weakness, rapid pulse arrest, impotence and premature ejaculation caused by liver and kidney deficiency.

Precautions: it is not suitable for people with yin deficiency and excessive fire, constipation and hypersexuality.

Cornus officinalis stem rice porridge:

Ingredients: 3 grams of Evodia rutaecarpa, 0/00g of japonica rice/kloc-,a little chopped green onion, and a proper amount of refined salt.

Practice: First, grind Evodia rutaecarpa into fine powder, and clean the japonica rice. Then take a proper amount of clear water from the pot melon, add japonica rice, boil it with strong fire, then continue to cook it with low fire, then add Evodia rutaecarpa, chopped green onion and refined salt, and stir well.

Efficacy: invigorating spleen, warming stomach, dispelling cold and relieving pain. It is suitable for epigastric cold pain caused by liver and stomach yang deficiency, vomiting and diarrhea caused by cold, male impotence, female dysmenorrhea and other symptoms.