Eggs, vegetables, fruits, millet porridge, etc. There are not many taboo foods during the month.

The reason why we eat eggs, vegetables and other complementary foods during confinement is because it is nutritious and conducive to lactation; It is recommended to eat millet porridge as the staple food, because millet with the same weight contains more iron and vitamins than rice.

Other foods, such as eggs, milk and meat, can also be eaten in the second month. Food must bring nutrition to Ma Bao, such as carbonated drinks and fried food, which should be avoided.