Ingredients: loofah;

Accessories: garlic, salt and oil;

Exercise:

1. Peel the loofah, wash it, and divide it into two pieces in the middle for later use;

2. Heat oil in the pot, saute minced garlic, pour in loofah, add salt and stir fry;

3. Stir fry until the heart of the loofah turns completely white.

Sautéed Sponge Gourd

Second, fried meat with loofah

Ingredients: loofah, meat;

Accessories: garlic, oil, soy sauce, salt;

Exercise:

1, wash the loofah and cut into pieces;

2. Shred the meat, add some starch and mix well, so that the meat will taste better;

3. Put the oil in the pot, heat it to 70% maturity, add the garlic cloves and stir fry;

4. Pour in the loofah pieces and stir fry for 1 min, then pour in a little soy sauce and continue to stir fry for 1 min;

5. Add a little water and simmer for one minute;

6, add the right amount of salt, out of the pot.

Fried meat with loofah

Third, loofah scrambled eggs

Ingredients: loofah, eggs;

Accessories: salt, cooking wine, oil;

Exercise:

1. Add 2-3 eggs, a little salt and cooking wine, and stir well for later use;

2. Peel, slice or cut the loofah for later use;

3. Heat the wok into oil by fire. When the oil temperature rises, pour in the eggs and fry until cooked, and put them in a bowl for later use;

4. Heat the wok with high fire and drain the oil. When the oil temperature rises, pour in the loofah and stir fry. Add the boiled eggs and stir fry. Add salt and chopped green onion and stir fry for a while.

Scrambled eggs with loofah

Four, towel gourd fried meat strips

Ingredients: loofah, meat strips;

Accessories: ginger slices and garlic;

Exercise:

1, first clean the loofah with a melon planer and cut it into strips for later use;

2. Buy a meat pie and cut it into strips. First blanch the meat strips with boiling water, then stir-fry the loofah until it changes color.

3, you can put some ginger slices and garlic as seasoning, which is very rare and sweet.

Fried pork strips with loofah

Five, mushrooms and loofah soup

Ingredients: mushrooms, loofah;

Accessories: cooking oil, monosodium glutamate, sesame oil;

Exercise:

1. Peel and slice the loofah first. Soak mushrooms until soft, wash them and cut them into small pieces;

2. Add cooking oil to the wok, heat it, stir fry with loofah for a while, add refined salt, then pour mushrooms and water into the wok and cook until cooked, and add monosodium glutamate and sesame oil.

Mushroom and loofah soup

6. Fried shrimps with loofah.

Ingredients: loofah, shrimp;

Accessories: cooking wine, starch, shredded ginger, garlic, chicken essence;

Exercise:

1. Remove the head, shell and tail of fresh shrimp, cut the shrimp, pick out the shrimp line, and marinate it with cooking wine and water starch for more than ten minutes;

2. Peel the loofah and cut the hob block, shred the ginger and slice the garlic;

3. After the oil in the pot is hot, add the shrimps and fry them until they change color, and then take them out for later use;

4. Put the oil back into the pot. When the oil is hot, add ginger and garlic and stir-fry until fragrant, and add loofah and stir-fry until soft;

5. Add shrimps and loofah and stir-fry evenly;

6, pour in the right amount of broth, cook for a while, collect the juice and get angry, add a little salt and chicken essence to taste.