Oyster soup
Raw materials: fresh oyster meat, laver, onion, ginger, and appropriate seasoning.
Practice: 60 grams of fresh oyster meat is washed and cut into small pieces. Wash laver and put it in a large bowl, add clear soup, oyster slices, chopped green onion and shredded ginger, and steam in a steamer for 30 minutes. Take out and add salt, pepper and Shaoxing wine and mix well.
It is best to put oysters in clear water for more than 2 hours to let them spit out residual sediment.
Zinc supplement diet for 2-3 years old
Nut porridge
Raw materials: rice, peanuts and walnuts.
Practice: After washing rice and peanuts, add water to cook porridge, add walnuts when it is cooked to 80% maturity, and add a little sugar if you like sweet food.
Try to chop peanuts and walnuts until they are soft, and don't choke your baby.
squib ball
Ingredients: 6 ounces of ground meat, 65438 cooked tender corn flour+0 cup of eggs, a little salt and starch.
Practice: (1) Chop minced meat again, add eggs, salt and starch, and stir clockwise.
(2) Divide the minced meat into small balls, wrap each ball with a layer of corn flour, put it in a plate, put it in a pot, and steam for eight minutes on medium heat.
Key tip:
(1) Corn flour has natural sweetness and tender texture, which is very suitable for babies.
(2) If fresh corn flour is used, it should be cooked first, otherwise the raw corn flour will not be cooked in a short time. When cooking, add some salt to the water, and the corn flour will be sweeter.
Suggestion: Corn balls are bright, sweet and delicious, which can promote children's appetite. Suitable for babies over one and a half years old.
Braised eggplant with minced meat
Raw materials: 250g pork, 65438+ 0.5kg eggplant, 25g mushrooms.
Accessories: vegetable oil 250g, refined salt 15g, soy sauce 75g, onion ginger 10g, minced garlic 20g.
Methods: 1. Wash and chop pork; Blanch Tricholoma with boiling water, wash the precipitate, and cut into small pieces (the water for soaking Tricholoma for the first time); Cleaning eggplant, peeling, and cutting into diamond-shaped pieces with the size of1.5cm. ..
2. Put oil in the pan, heat it, stir-fry the eggplant until it turns yellow, stir-fry the eggplant on the edge of the pan, add minced onion and ginger, stir-fry the eggplant evenly, and then add mushrooms, soy sauce, salt and mushrooms in water. Cook until the eggplant is delicious.
The key to making: after the dried Tricholoma is soaked in water, its Tricholoma soup can not be poured out, and it is used for cooking after precipitation, and the soup is very delicious. When frying eggplant, the oil temperature should be hot and the firepower should be large, so that the eggplant can be colored. The difference between this method and frying eggplant is that more oil is used. You need to fry the eggplant first, and then add seasoning to burn it together.
Gold, silver, eggs and jiaozi.
Ingredients: egg10g, lean meat 300g, fat meat100g.
Accessories: 4 grams of refined salt, 30 grams of water starch, 5 grams of monosodium glutamate, onion and ginger each 10 grams.
Methods: 1, the eggs are broken up, the egg white and yolk are put into two bowls respectively, water starch and refined salt are added into each bowl, and they are broken up with chopsticks and mixed well; Chop lean meat into powder and season it into stuffing.
2. Heat the cooking spoon on the fire, apply oil, take a spoonful of egg white with a small spoon, pour it into the spoon, push it into a small round egg skin, add meat to make egg dumplings, and make 15 in total. Make 15 egg yolk dumplings in the same way.
3. Put the two-color egg dumplings on one side of the bowl, steam them for 10 minutes, take them out, put them on another plate, then hook them with white gravy and pour them on the egg dumplings.
The key to making: spread the egg skin with an iron spoon, not an aluminum spoon. Immediately after the egg skin is spread out, the stuffing is added to wrap the egg dumplings. When the egg skin is cold, the egg dumplings will not be wrapped.
Xiewei fish
Ingredients: egg 10, about 600g, fresh fish 250g, egg white 1.
Accessories: 750g of vegetable oil (actual dosage 50g), 0/50g of edible oil/kloc-,0/5g of refined salt/kloc-,3g of monosodium glutamate, 20g of cooking wine, 20g of white vinegar, 40g of water starch and 0/25g of broth/kloc-.
Methods: 1, eggs are put into the pot and mixed well; Remove the bones and spine of the fish, and cut the fish into cubes with a square of 65,438+0 cm. Put it in a pot, add a little cooking wine, monosodium glutamate and refined salt, then add egg white and water starch for sizing, smooth it with warm oil (50% to 60% heat), take it out, control the oil and put it in an egg pot.
2. Put the oil in the pot. When it is heated to 40%, stir-fry the egg juice and fish in the pan. After molding, add broth, simmer for a while, collect soup, add white vinegar, and serve.
The key to making: the fish should be smooth and cooked before frying in egg liquid. The more tender the eggs, the better.
There are many recipes, so you can go and have a look.
The queen in my heart/kissing the baby
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C After children 1 year old, deciduous teeth gradually grow out and their digestion and chewing ability are enhanced. The diet has gradually changed from mainly milk to mainly cereals, meat, eggs and vegetables. Although the child is weaned, he is still young, his teeth are not full, his chewing ability is poor, his digestive organs are not fully developed, and his digestive ability is still very weak. At this time, if the diet is not properly prepared, it will affect digestion and absorption, and even affect growth and development. Only by arranging a reasonable and scientific diet can children get the nutrition and calories needed for growth and development.
Let children eat milk, cereal, fish, eggs, vegetables and fruits, which all contain all kinds of nutrients that children need. If children often eat sweet porridge and sugar steamed bread, the food is only carbohydrates and lacks high-quality nutrients, which is often prone to malnutrition; If the child eats beef and other meat all day, he may have enough protein in his body, but he lacks other ingredients needed by the body; Some parents think that milk, eggs and chocolate are rich in nutrition, so that children can eat these foods for a long time, resulting in excess calories and insufficient minerals and vitamins. You know, no matter how high the nutritional value of food is, if you only eat a single kind, it will also cause malnutrition.
To arrange the diet structure for children, we must first make the supply of various nutrients and the proportion between them appropriate; The second is that there should be a balance between foods that produce these nutrients. These are the principles for arranging children's weekly recipes.
The basis of one-week diet is one-day diet. Therefore, it is very important to arrange the recipes every day. The daily diet should include rice and flour, non-staple foods such as meat, eggs, vegetables and fruits, so that children can get 1 100 kilocalories, 35 grams of protein, 600 mg of calcium, 10 mg of iron and a certain amount of probiotics from food every day. After the recipes for one day are determined, when arranging the recipes for one week, the types of food can be adjusted according to the principle of mutual adjustment between the same kind, so that the children's diet can be diversified and balanced.
In addition, pay attention to the reasonable number of meals. Children from 1 to 1 have three meals a day and two snacks; 1.5 to 2 years old, three meals a day, 1 snacks. The following is a list of children's weekly recipes for reference when arranging meals for 1 ~ 1 half-year-old children.
1 ~ 1 children's weekly recipes
A week of breakfast, dessert, lunch, dessert and dinner.
Monday's milk, eggs, jujube paste porridge buns (minced meat, vegetables, carrots) replace milk powder, Melaleuca cake, minced liver and stewed tofu with vegetables.
Tuesday's milk steamed bread, dried millet and bean porridge, steamed cakes and stewed meatballs.
Rotten vegetable and egg soup jiaozi
(minced meat, vegetables)
Milk, bread, jam and rice porridge on Wednesday.
Braised fish sauce, tofu, vegetables, snacks and potatoes with minced meat and soft rice.
Egg cake vegetable porridge
Thursday milk biscuits egg porridge sesame paste rolls
Minced meat replaces milk powder to stir-fry rotten rice, vegetable paste and egg soup.
Friday milk steamed bread slice sesame sauce minced meat dish soft rice porridge
Vegetables, bean curd soup, almond tea, eggs, cakes, fish sauce and stews.
Saturday milk vegetable porridge steamed egg wonton
(Minced meat and vegetables) Juice cake boiled fine vermicelli, stewed tofu with green vegetables and liver.
On Sunday, milk, egg custard, biscuits and boiled noodles replace milk powder.
Add minced meat, vegetables, fruit soup, rotten rice and stewed tofu with minced meat and vegetables.
D 1.5-2 years old children's recipes
Children in this period can arrange three meals, and the calorie distribution of each meal is roughly as follows: breakfast accounts for 30%, lunch accounts for 35%, afternoon snacks account for 10%, and dinner accounts for 25%. The following is the children's diet for a week. Foods with similar nutrition can be replaced for parents' reference.
date
Breakfast, lunch, lunch and dinner.
Monday
Millet porridge, dried bean curd, boiled eggs
Fried carrots with rice and minced meat
Fruit, milk, biscuits
Steamed eggs with minced meat, steamed bread, tomato soup.
Tuesday
Rice porridge, sesame paste roll, sausage
Egg cake, fish liver flower, cucumber soup.
Fruit, bread, milk
Minced meat noodles, vegetables
Wednesday
Corn flour porridge, braised pork liver
Rice, fish balls and vegetable soup, fried dried bean curd
Fruit, soybean milk, snacks
Melaleuca cake, tofu balls, vegetable soup
Thursday
Minced meat vegetable porridge, egg cake.
Rice, shredded chicken and vegetables
Fruit, milk, biscuits
Steamed buns with meat and vegetables, millet porridge
Friday
Millet porridge, steamed bread slices, fermented bean curd
Steamed bread and millet porridge
Fruit, soybean milk, bread slices
Rice, scrambled eggs with tomatoes, liver mud soup
Saturday
Milk, toast
Stir-fried carrot and cucumber diced with rice and minced meat
Fruit, cake
Wonton shrimp skin vegetable soup
Sunday
Fried rice porridge and salted eggs
Jiaozi, millet porridge.
Fruit, milk, snacks
Stir-fried rice and minced meat
Parenting forum
/post/76 107.html
E 1-3-year-old children's one-week diet
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
breakfast
Milk 250 ml
Egg flower wonton 50g
Porridge with meat and vegetables 70g
80 grams of custard
Milk 250 ml
Egg yolk soft cake 35g
25 grams of millet porridge
25g bread
Milk 250 ml
50 grams of bean paste buns
50 grams of purple rice porridge
60 grams of egg soup
250g milk
50 grams of meat and vegetable rolls
snack
50 grams of juice
50 grams of custard
200 ml of milk
20 grams of biscuits
50 grams of sweet potato
80 grams of oranges
200 ml of milk
50 grams of custard
25 grams of mashed potatoes
80 grams of oranges
250g milk
Steamed pumpkin 25g
50 grams of juice
25g bread
lunch
50 grams of rice
Pearl meatball spinach soup 150g
Chicken soup, spinach and rice porridge 50 grams.
Sesame paste flower roll 25g
30 grams of minced meat and diced potatoes.
100g pork liver mud and vegetable porridge.
Bone soup, minced meat and tomato noodles 100g
Shrimp, spinach and rice porridge 25g.
Meat and vegetable steamed bun 30g
Zucchini jiaozi 60g.
Tofu and winter melon soup 80g
80g of tomato, egg and pearl soup
snack
200 grams of soybean milk
60 grams of oranges
Milk 250 ml
Pear 70g
200ml soybean milk
80 grams of custard
250g milk
Banana 80g
200 grams of soybean milk
25g cake
200 grams milk
Apple 80 grams
200 grams of soybean milk
80 grams of oranges
dinner
Milk-flavored cake 25g
25 grams of minced meat, shrimp skin and vegetable porridge
50 grams of thin rice
Stewed two-color tofu with Chinese cabbage100g
40 g steamed bun
Spinach soup 135g
Sam sun steamed dumplings 50g
Shrimp skin seaweed soup100g
Assorted fried rice (minced meat, cucumber, carrot and ham sausage) 80g.
Tomato and egg soup100g
50 grams of minced fish and rice porridge.
Gold and silver roll 25 grams
Shrimp skin spinach soup100g
Porphyra and spinach three fresh wonton 100g
F For children under one year old, we put more emphasis on "breastfeeding" because breast milk contains enough nutrition for children. For children after one year old, we should emphasize a balanced diet. To achieve a balanced diet, we must first have a preliminary understanding of the nutrients that children need.
Nutrients that children need include: protein, fat, carbohydrates, elements, vitamins, dietary fiber and water. Protein, fat and carbohydrate release energy after metabolism in the body, which we also call productivity nutrients. Energy is very important for children, and it is essential to maintain life activities and ensure growth and development. Protein not only produces energy, but also has the main function of forming tissues and cells, and is an essential raw material for growth and development. Other physiological functions of fat include keeping warm and promoting brain development. Carbohydrates not only provide energy, but also participate in many physiological activities. Elements, also known as minerals or inorganic salts, are divided into macro elements and trace elements according to their contents in the body. As the name implies, macro elements are high-content elements and trace elements are low-content elements. The major elements in human body are calcium, phosphorus, sodium, potassium and chlorine. Trace elements include iron, copper, zinc, selenium and fluorine. All kinds of elements have their important physiological functions, such as calcium is an important substance that constitutes bones, and iron participates in the composition of red blood cells. Vitamins include vitamins a, d, e, b, c, etc. Vitamins A, D and E are often combined with lipids, also called fat-soluble vitamins. Vitamin B is called water-soluble vitamin, and vitamins participate in the composition and metabolism of many biological substances. Dietary fiber plays an important role in maintaining the normal movement and function of intestine. Water is the most important nutrient, and all physiological activities need the participation of water.