When the baby is weaned, it's time to explore more delicious food! Vegetables, fruits, protein, whole grains, dairy products, nuts and seeds are all necessities for the healthy growth of babies. This article will introduce the nutritional value of these foods and how to give them to your baby to grow up healthily.

Vegetables and Fruits: Small Energy Warehouse

Vegetables and fruits are baby's small energy bins, and carrots, pumpkins, spinach and apples are baby's favorites. They are rich in vitamins and minerals, which can help your baby grow up healthily.

Protein: Tall and strong.

Protein is a necessity for a baby to grow tall and strong. Chicken, fish and tofu are all good choices. They are tender and delicious, and babies love them.

Whole grain food: small energy station

Whole grains are a small energy station for babies, and oatmeal and whole wheat bread are good choices. They are rich in carbohydrates and cellulose, which can help your baby stay active.

Dairy products: calcium supplementation

Dairy products are the best choice to supplement calcium for your baby. A glass of milk and yogurt every day can help your baby to have strong bones.

Nuts and seeds: healthy assistants

Nuts and seeds are little assistants to your baby's health. Walnuts, peanuts and sunflower seeds are all good choices. They are rich in fat and protein, which can help your baby grow up healthily.

Tip: slowly increase the amount.

The baby's stomach is still fragile. When introducing new foods, slowly increase the amount and observe their reactions. At the same time, add less salt, sugar and seasoning to let the baby eat naturally and healthily.