1. Red dates and black corn dregs porridge, vegetable thick egg roast, multi-grain steamed buns, boiled cabbage, fried chicken legs, stick cheese, and mixed nuts.

Red dates and black corn dregs porridge: Boil water in a casserole, put in the washed black corn dregs, bring to a boil over high heat, then turn to medium-low heat and simmer into porridge, add a handful of crushed red dates, and the cooked porridge will appear with It tastes particularly delicious with the sweetness of red dates. The corn residue is very fine and easy to cook, it takes less than 20 minutes.

Vegetable Thick Egg Roast: 4 eggs mixed with chopped carrots, lettuce, salt, stir evenly, divide into 4 portions and set aside. Heat the pan over low heat, brush with a layer of cooking oil, pour 1 portion Spread the egg liquid into a pancake. When cooked, roll it up and push it to the edge of the pot. Brush with a layer of cooking oil, then pour in another minute of egg liquid. When cooked, roll the previous egg roll back. The egg roll will become thicker. Continue brushing. oil, pour 1 part of the egg liquid, and roll it together until all 4 parts of the egg liquid are rolled together to make a thick omelet. Cut it and place it on a plate. Squeeze on the tomato sauce. Children like it very much.

Mixed-grain steamed buns: I found 4 kinds of multi-grain noodles, 150g each, mix them together, stir evenly with 100g hot water, let cool, add about 180g ordinary flour, 4g yeast powder, 75g Knead the water into a dough, make a small dough of about 20g, shape it into a steamed bun, let it rise for 20 minutes, steam it for 10 minutes, simmer it for 3 minutes, it is simple, easy and nutritious.

Fried chicken legs: Mix the boneless chicken legs with light soy sauce, green onion, ginger, cooking wine, and oyster sauce in advance, put it in a crisper, refrigerate, marinate overnight, put it in a pan in the morning, add a small amount Oil, fry on both sides over low heat, then cut into pieces. It goes well with boiled vegetables.

2. Milk-soaked cereal and fruit cereal, salty milk tea, chicken breast with broccoli, sweet potatoes, corn, rice dumplings, blueberries, nuts, and stick cheese.

Broccoli chicken breasts: Chicken breasts are very tender and easy to cook. Marinate them with a small amount of salt for 5 minutes. Heat a pan over high heat, add a little cooking oil, and put the marinated chicken breasts into the pan. Put it in the pot and fry it on both sides until it turns slightly brown. Bring another pot of water to boil. Boil the broccoli cut into small florets for 1-2 minutes. Remove and place on a plate. Place the fried chicken breast in the middle. Grind some black pepper and sprinkle with cooked white sesame seeds. A delicious healthy breakfast is ready!

When there are children at home, the usual drink is pure milk. There is no need to heat it in summer. Pour it into a cup and add some fruit cereal to make a nutritious breakfast drink. It is very convenient.

It is not difficult to make salty milk tea: put the brick tea in boiling water to make tea soup, filter out the tea leaves, add salt, pour in pure milk, and you have salty milk tea. It is easy to make and delicious.

3. Red dates and peanut soy milk, donuts, small cakes, small fried dough sticks, steamed baby pumpkin, cold cowpea, boiled eggs, blueberries, and stick cheese.

Red dates and peanut soy milk: Take 40g of dried soybeans, 40g of peanuts, and 30g of pitted red dates, put them into the wall breaking machine, add water, and start the "soy milk" function to make it. It will take about 35 minutes to complete. , nutritious breakfast drinks for a family of four are ready.

Recipe for donuts, small cakes, and small fried dough sticks: 250g flour, 250g milk, 1 egg, 15g sugar, 3g high-sugar resistant yeast powder. Stir into batter, refrigerate to ferment overnight, stir and put into piping bag, use breakfast machine mold to make donuts and small cakes respectively. Heat up half a pot of oil in a small pot, squeeze the batter into the oil, and fry a plate of small fried dough sticks. One batter makes three different breakfast staples. There are many varieties and the method is simple. Everyone in the family likes to eat them.

Cold cowpeas: Wash the cowpeas, remove both ends, cut into small pieces, cook in a pot of boiling water, remove and drain, and season with salt, light soy sauce, vinegar, and sesame oil. In summer, cowpeas are fresh, tender, nutritious and delicious, so they are very suitable.

4. Milk oatmeal porridge, fried buns with Chinese cabbage, egg vermicelli, okra mixed with smoked chicken, boiled sweet potatoes, boiled eggs, and cherry tomatoes.

Fried buns: I use raw buns that have been wrapped in advance. They are not fermented after wrapping. They are stored in the refrigerator and frozen. Take them out in the morning. No need to defrost. Brush the pan with oil and freeze them raw. Put the buns on top and fry over low heat for 2 minutes. The bottom of the buns will be slightly browned. Pour in the mixed flour water to two-thirds of the buns. Cover the pot, bring to a boil over medium-low heat, and continue to cook over medium heat for about 8-10 minutes. , the water will almost dry up. After cooking, open a small slit in the pot lid to let the air out. After 2 minutes, completely open the pot lid and fry until the bottom of the buns are browned. Beautiful fried buns are ready!

Milk oatmeal porridge: a simple and quick breakfast porridge. Boil a bowl of water in a small pot, pour in half a bowl of quick-cooking oatmeal, stir and cook, pour in pure milk, stir evenly and cover Cover the pot and simmer for 3-5 minutes before opening. Put it into a bowl, sprinkle with some mixed nuts, and you have a bowl of nutritious and healthy breakfast porridge. It saves time and is delicious. The oats are tender and smooth, especially delicious.

5. Red bean soup, mango yogurt, steamed bun pizza, cucumber mixed with bean curd, corn, boiled eggs, mixed nuts, cherry tomatoes.

Steamed bun pizza: Heat a pan and add cooking oil. Cut the sausage into cubes and stir-fry in the pan to get the oil. Cut the steamed buns into cubes and rinse them with water (you don’t need to rinse them with water for soft steamed buns). Stir-fry in the pot until browned, season with salt and cumin seeds, break up two eggs into the pot, fry over low heat, remove from the pot and put on a plate, blanch the broccoli and chop into pieces, sprinkle on the surface of the steamed bun pizza , and then sprinkle some cooked black sesame seeds. When eating, cut it into small pieces like pizza, and it is convenient to hold it in your hand.

Red bean soup: The red bean soup made from boiling red beans yesterday is heated and served as a drink for adults.

Mango yogurt is prepared for children. Pour the yogurt into a bowl, add chopped mango pieces, and put a handful of fruit cereal into it. It is very convenient.

Cucumber mixed with tofu skin: Soak the dried bean skin until soft, cut into strips, blanch in a pot of boiling water for 1 minute, take out, drain, peel and shred the carrots, blanch in a pot of boiling water for 30 seconds Remove and drain, peel and shred the cucumber, mix with the bean skin and carrots with salt, light soy sauce, sesame oil and balsamic vinegar.