Exercise 1

200g of Chinese cabbage, 80g of tomato, 60g of cucumber, 30g of green pepper, 5g of salad oil, 2g of salt, 20g of lemon juice and 0/0g of honey/kloc.

Production process:

Wash all the prepared materials separately, slice the cabbage and tomato, and cut the green pepper and onion. Mix the cut materials well and put them on a plate for later use. Finally, all seasonings and seasonings are mixed, stirred evenly and poured on the vegetables.

Exercise 2

Spinach1000g, onion and garlic 50g each, fresh mint leaves 4g, yogurt100g, lemon juice10g, black pepper 50g and refined salt 50g each.

Production process:

Wash spinach, blanch it in boiling water, take it out, squeeze it dry, cut into pieces, put lemon juice, chopped green onion, salt and pepper into a spinach bowl, mix well, add yogurt and garlic, and sprinkle with shredded mint.

Exercise 3

20g of lettuce, chicory 15g, 20g of purple leaf lettuce, 30g of magnolia flower, 20g of purple chrysanthemum, 5g of olive oil, 5g of tarragon vinegar, salt, walnuts and shredded apples.

Production process:

Shredding all kinds of raw garlic, mixing with shredded apples and walnuts, mixing with proper amount of olive oil, tarragon vinegar and salt to make dipping juice, and decorating with purple chrysanthemum.