In addition, no matter what kind of people, it is not recommended to eat vegetarian food. Eating vegetarian food for a long time can easily lead to nutritional deficiency symptoms. Friends who believe in vegetarianism had better eat egg milk vegetarian food (eat egg milk without meat) or fish essence (eat fish and shrimp without poultry). Vegetarians lack animal food intake for a long time, which easily leads to insufficient intake of protein, cholesterol, fat, fat-soluble vitamins and other ingredients, which has an impact on health.
Many friends who advocate vegetarianism will question which celebrity is also a vegetarian, and his health is getting better and better, and he has not said that he has any shortcomings. That is, under the premise that others have close-fitting professional nutritionists, it is impossible to ensure that heme iron, vitamin B 12 and other ingredients that are almost only found in animal foods are fully ingested, and they will choose dietary supplements to supplement them regularly.
Vegetarians, as mentioned above, due to the lack of animal foods such as meat, eggs and milk, the intake of protein and fat is low, so the intake of carbohydrates in their daily diet will increase. For example, if they don't eat meat, they may eat more fruits and rice, which account for a high proportion of carbohydrates. Naturally, the intake of carbohydrates in their daily diet will greatly increase, and carbohydrates will eventually be converted into glucose, which means that the proportion of carbohydrate intake will increase.
Everyone says that vegetarianism can lose weight, but many vegetarians may not be slim. The reason is actually that the proportion of sugar intake is actually quite high, such as fruit. Although the energy in fruit is not high, it has high sugar content and high sugar intake, which will eventually be converted into fat, such as nuts. Nuts have good nutritional value, but their carbohydrates can not be ignored. They are originally high-fat and high-calorie foods. Such as staple food, such as rice, bread, jiaozi wonton, noodles and so on. Eating too much of these is equivalent to eating too much sugar.
Although vegan diet can reduce the accumulation of lipids in blood vessels, it can indeed reduce the incidence of cardiovascular and cerebrovascular diseases. But if you don't pay attention to dietary supplement, balanced nutrition, or control carbohydrate intake, the final result may be unbalanced nutrition. Too much sugar will also lead to an increase in fat, an increase in blood lipid concentration, and lipoprotein will also accumulate on the blood vessel wall, which will not benefit much. Moreover, insufficient intake of meat and other foods will reduce the satisfaction of the brain, and people may also overeat.
Of course, it does not mean that increasing carbohydrate intake will definitely induce diabetes. The causes of diabetes are complicated, which are closely related to personal physique and genetic factors. For example, there are those who have taken high-precision sugar for a long time and have not induced diabetes for many years, and some who don't like sugar very much, but occasionally eat a little sweet, and their blood sugar fluctuates greatly, and even enter the honeymoon period of diabetes.
In addition, the reasonable intake of cereals, beans and fruits in daily life will not increase the probability of inducing diabetes, but attention should be paid to controlling the intake of "refined sugar" (high-purity sugar, monosaccharide and disaccharide, such as glucose, fructose and maltose), which is more common in desserts, sweet drinks, cold drinks, candy and chocolate. Refined sugar has a great influence on blood sugar, and even if it is eaten for a long time, it will not damage islet cells.