How to make stewed tofu delicious?
Stewed tofu with tomato
1, cut the tomato into small pieces; Cut tofu into small pieces; Cut the onion and slice the ginger for later use.
2. Stir-fry ginger, garlic and star anise in a pot.
3. Stir-fry tomatoes, which will become more and more crisp.
4, put it into the military quilt, add water that has not been soaked in tofu, add salt, sugar and monosodium glutamate to collect soup and get angry.
Stewed tofu with cabbage
1. Wash and shred Chinese cabbage.
2. Take out the tofu and slice it.
3, the pot is easy to get angry and heat, give oil, put ginger slices and stir fry. 4. Put the Chinese cabbage into the pot, add water to boil, and add the right amount of salt and black pepper.
5. Pour in the military quilt, boil it and simmer for about 20 to 30 minutes.
6. Add chicken essence to taste and sprinkle with onions.
Efficacy and function of tofu
1, the "patron saint" of female menopause
Reasonable prevention of osteoporosis, breast cancer and male prostate.
2. Prevention of cardiovascular diseases
In addition to benefiting the brain, tofu can also inhibit the intake of cholesterol. Soybean protein powder can significantly reduce blood cholesterol, triglyceride and low density protein, which can not only prevent colon cancer, but also prevent cardiovascular and cerebrovascular diseases.
3. Reduce the probability of breast cancer.
Water tofu is rich in soybean lecithin, which can regulate the response of mammary gland to estrogen and reasonably prevent leukemia, colon cancer, lung cancer and gastric cancer.
4. Anti-vascular
Tofu rich in colorful ginsenoside has obvious anti-cancer specificity, inhibiting the growth and development of tumor somatic cells, inhibiting platelet aggregation and antithrombotic effects.
5. Substitute for milk
The nutritional value of tofu is similar to that of milk. Water tofu is the best substitute for people who can't drink milk because of lactose intolerance or don't eat meat and poultry because of special diseases.
6. Nourish, clear away heat and toxic materials and keep healthy.
Water tofu is a kind of nourishing, heat-clearing and detoxicating health food. Regular consumption can benefit qi, clear away heat and toxic materials, moisten lung and promote fluid production to quench thirst, and clean gastrointestinal tract. It is more suitable for patients with heat constitution, halitosis, dry mouth, unclear stomach and heat syndrome.
Nutritional value of tofu
1. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other nutrients, glycogen, edible oil and colorful high-quality protein, and has the reputation of "plant meat". The ecological utilization value of soybean protein can be comparable to that of fish, and it is the leader of soybean protein. Soybean protein powder belongs to complete protein, and its carbohydrate composition is good, which basically contains all the carbohydrates necessary for human body. Soybean can be eaten immediately after cooking, and its protein digestibility can only reach 65%, while the absorption rate of tofu can be increased to 92%~95%.
2. Soybeans used to make tofu contain about 18% of vegetable oil, and most of them can migrate to tofu. Soybean oil has a large proportion of fatty acids and contains no cholesterol, which is good for the nerves, blood vessels and brain of human body.
3, water tofu has no cholesterol, and it is delicious for health care of patients with hypertension, hyperlipidemia, high cholesterol, arteriosclerosis and coronary heart disease.
Conclusion: According to the above detailed introduction, do you know a lot about tofu? Water tofu has the functions of preventing cardiovascular diseases, reducing the probability of breast cancer, resisting blood vessels, nourishing, clearing away heat and toxic materials and preserving health, so eating tofu often is beneficial to human body. The above network also introduces the nutritional value of tofu in detail.