Fried mutton is a special food in Inner Mongolia. As the name implies, mutton of 3~5 months is the best, with fresh and tender meat, smoothness and vitality. Cut the mutton into uniform pieces, add onion, green pepper, red pepper, refined salt and vegetable oil, and stir-fry over high fire. Its color is bright red and its meat is delicious. It's a simple and easy-to-cook dish.
Wash and slice cooked mutton first; Then marinate the mutton with salt for half an hour; Then break the eggs, add starch and stir into paste, add ginger, onion and other seasonings, stir well, and then evenly spread the prepared egg liquid on the mutton;
Then chop the garlic, cut the onion into thin horse ears, make a bowl of juice with rice wine, soy sauce, salt, white pepper, sugar and cassava starch, and add a little water.
Finally, add a little more oil to the pot. Stir-fried mutton oil is not delicious. Put two dried peppers without seeds and stir-fry until they are bordeaux. Stir-fry mutton and garlic until the surface turns white. Stir-fry chopped green onion twice to let the fragrance penetrate each other. Enlarge the prepared juice, stir it, pour it into the pot, stir it quickly, and then take the pot hard.
Efficacy of cooked mutton
1. Mutton is warm. Eating mutton often in winter can not only increase human body heat and resist cold, but also increase digestive enzymes, protect stomach wall, repair gastric mucosa, help spleen and stomach digest and play an anti-aging role;
2. Mutton is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, puerperal deficiency of both qi and blood, epigastric cold pain, physical weakness, chills, malnutrition, soreness of waist and knees, impotence, premature ejaculation and various diseases of deficiency and cold; It has the effects of tonifying kidney, strengthening yang and warming deficiency, and is suitable for men to eat regularly.
The above contents refer to People's Daily Online-two therapeutic effects of mutton and six precautions for eating mutton.