Step 1: Break cauliflower into small flowers, soak them in salt water for a while, and then rinse them with clear water.

Step 2: Blanch the cauliflower in boiling water for about one minute to keep it crisp and tender. It is too cold to stand by.

Step three, cut the tomato into small pieces.

Step four, mince the ginger and garlic.

Step 5, after the oil in the pot is hot, add ginger and garlic and saute.

Step 6, add tomatoes and stir-fry until they are muddy.

Step 7, add cauliflower and stir fry.

Step 8, add salt, chicken essence, pepper, soy sauce and sugar to taste and stir well.