Vegetable and fruit salad with1i. avocado vegetable salad
This avocado vegetable salad is rich in fiber, which helps to remove excess garbage from the body, keep the digestive system running normally and prevent constipation.
Prepare ingredients: avocado 1, a little onion, half red pepper, half yellow pepper, half green pepper, appropriate amount of purple cabbage, a little salt, appropriate amount of mayonnaise, a little olive oil and a little French flavor.
Step 1: Clean all materials. Break the lettuce into small pieces, and cut the red pepper, green pepper, yellow pepper and onion into rings.
Step 2: Peel the avocado and cut it into small pieces, or spoon it into small pieces. Step 3: shred the purple cabbage and slice the cucumber. Step 4: spread a layer of lettuce in the big container, then the colored pepper rings, then the avocado, and finally the onion rings.
Step 5: Mix another salad dressing: mayonnaise+salt+olive oil+French incense, chop and mix well, then pour in the prepared mayonnaise and serve, and mix well when eating.
Second, fried egg fruit salad
This fried egg fruit salad is not only delicious, red, tender and juicy, sweet and sour, but also rich in vitamins. Only now that strawberries are on the market, they taste fresh.
Ingredients: egg 1 piece, strawberry 50g, cucumber 1 root, and appropriate amount of Thousand Island Sauce.
Step 1: slice strawberries.
Step 2: Slice the cucumber.
Step 3: put a little oil in the pot, knock in an egg, cut the yolk with a spatula and fry on both sides.
Step 4: Cut the fried poached eggs into small pieces. Step 5: Mix all the ingredients, squeeze in Thousand Island Sauce and mix well.
Third, yogurt pitaya salad.
Pitaya is also a seasonal fruit now. Yogurt pitaya salad has the functions of preventing constipation, promoting eye care, increasing bone density, helping cell membrane formation, preventing anemia, resisting neuritis and angular stomatitis. Use yogurt instead of thousand island sauce and salad dressing. This salad is delicious and healthy.
Prepare ingredients: 1 pitaya, appropriate amount of corn kernels and appropriate amount of yogurt.
Step 1: cut pitaya into two sides, dig out the pulp and cut into pieces.
Step 2: Wash and cook the corn. Step 3: cold water (mineral water or pure water) is taken out and drained.
Step 4: Mix the corn and diced pitaya, pour in yogurt and mix well.
Vegetable and fruit salad with two steaks and vegetable salad.
material
Steak, a little garlic, a little black pepper, a little red pepper foam, a tablespoon of dill.
working methods
1. Add garlic, black pepper, dill (a steak spice found in supermarkets) and a little red pepper powder, stir and dip it on both sides of the steak.
2. Fry the steak in olive oil and slice it.
3. Choose green leafy vegetables for salad, pour a little olive oil and stir, and finally sprinkle with cheese.
skill
Oh, Deere, I looked it up in the English dictionary and translated it into this. In fact, just find a steak seasoning you like, and be careful not to have sugar.
Chicken and vegetable salad
material
Vegetables: fresh bitter chrysanthemum, small tomato (red and yellow), purple cabbage, bitter chrysanthemum.
Material: chicken breast 1 slice (knock it loose with the back of a knife)
Seasoning: salad dressing
working methods
1, all vegetables are washed and drained, each yellow tomato is cut into 1/4 petals, red tomatoes are chopped, purple cabbage is shredded, and bitter chrysanthemum is naturally separated;
2. Cut the fried chicken breast into small pieces, serve with vegetables, and then drizzle with salad sauce.
Classic vegetable salad
material
Cucumber, carrot, sweet corn, salad dressing, salt
working methods
1. Peel carrots and cut them into cubes; Wash cucumber skin with salt, remove seeds and cut into pieces; Peel sweet corn
2. Cook diced carrots and sweet corn in a pot, remove and drain.
3. soak diced cucumber in cold boiled water for a while.
4. After the diced carrots and corn kernels are cooled, they are mixed with diced cucumbers and seasoned with salt.
5. Add salad dressing and stir well. In summer, it is more delicious in cold storage. )
Mini Vegetables Charabet Sa
material
3 slices of toast, ham sausage 1 slice, carrot 1 slice, fresh corn kernels, cabbage, tomato sauce, salad dressing and mozzarella cheese.
working methods
1. Wash and shred carrots, ham and cabbage, and wash fresh corn kernels.
2, mozzarella cheese chopped for use.
3. Put shredded carrots, shredded ham, shredded cabbage and corn kernels into a large bowl and mix well.
4. Add the right amount of salad dressing.
5. Mix it into the salad.
6. Take a piece of toast and spread it with ketchup.
7. Then spread a mixed vegetable salad.
8. Sprinkle with mozzarella cheese.
9. Make the other two pieces in turn.
10, the oven is preheated to 200 degrees, and the middle layer is baked 10 minute.
skill
The temperature of the oven should be adjusted according to yourself, and vegetables can be changed to your own liking.
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The method of vegetable and fruit salad is the same as that of chicken and vegetable salad.
Composition:
Ingredients: chicken breast 1, carrot 1, bitter chrysanthemum 1/2, 3 leaves of Chinese cabbage, tomato 1, and 3 cherry radishes.
Accessories: 2 tablespoons of red curry sauce 1/,20 ml of white wine vinegar, 50 ml of olive oil, appropriate amount of pepper, appropriate amount of black pepper, thyme1pinch, 2 small onions and 4 green lemons1/.
Exercise:
1. Wash the chicken breast and remove the fat and mucous membrane from the chicken breast with a knife.
2. Apply appropriate amount of salt and pepper powder on both sides of the chicken breast and marinate for 15 minutes.
3. Pour proper amount of cooking oil into a non-stick pan.
4. Add onion and thyme and stir fry.
5. Put the marinated chicken breast and chicken skin face down into a non-stick pan.
6. One side of the chicken breast changes color, turn it over and fry the other side.
7. Preheat the oven to 200 degrees and bake the fried chicken breast on the baking net for 20 minutes.
8. Wash 1 carrot lettuce, semi-bitter chicory, 3 pieces of red Korean leaves and 1 tomato with purified water, tear the lettuce into irregular pieces, cut the tomato into pieces, and slice the cherry radish.
9. Add 50 ml of virgin olive oil, 20 ml of white wine, appropriate amount of black pepper and half a spoonful of red curry sauce to the bowl.
10. Beat all the ingredients in the bowl with eggs to make a uniform sauce.
1 1. Cut the roasted chicken breast and tear it into irregular blocks; Adding chicken breast pieces into the sauce, stirring, squeezing the sauce, and adding into the lettuce in step 8; Add the sauce, mix all the ingredients evenly, and serve.
12. finally squeeze 1/4 green lemons to make the salad taste better.
Cooking skills:
1. The traditional French chicken salad is repeatedly fried in olive oil until the meat is cooked. The improved version of chicken salad uses chicken breast to fry first and then roast, which avoids repeated frying in oil to make chicken absorb too much oil and makes the whole salad more refreshing and low in calories.
2. Mix the chicken breast into the sauce before mixing vegetables, and then squeeze the juice, because if the chicken and vegetables are mixed with the sauce at the same time, it may cause the chicken to not absorb the flavor of the sauce well, so let the chicken absorb the flavor of the sauce first, then mix with the vegetables, and then mix the remaining sauce;
The red curry sauce has a certain salty taste, so there is no need to add salt to the sauce.
Vegetable and fruit salad with 4 Japanese vegetable salads.
Ingredients: mosaic, lettuce, cherry tomato, cucumber, Japanese salad juice, white sesame.
Exercise:
1. Wash the flowers, leaves and lettuce, control the moisture, tear them into pieces by hand and code them at the bottom of the bowl.
2. Wash the cherry tomatoes, cut them in half, slice the cucumbers and put them on the lettuce leaves.
3. Japanese salad juice is poured on vegetables and finally sprinkled with white sesame seeds.
Vegetable and fruit salad with 5 Mexican salads
Ingredients: red onion, tomato, jalapeno, garlic cloves, coriander, lime juice, salt.
Exercise:
1. Dice the red onion and soak it in clear water for at least 15 minutes.
2. Dice tomatoes, Mexican peppers and garlic cloves.
3. Mix onion with tomato, pepper, minced garlic and coriander, squeeze lime juice and season with salt.
Fruit and vegetable salad with 6 avocado lettuce salads.
Ingredients: avocado, tomato, quail eggs, salt, olive oil, lemon juice salad juice, black pepper.
Exercise:
1, avocado cut to the core, take the pulp and cut into small pieces.
2. Peel the tomatoes, remove the seeds and cut them into dices; Cooked quail eggs, shelled and cut in half.
3. Add a little salt, olive oil, lemon salad juice and black pepper and mix well.
Vegetable and fruit salad with 7 kinds of vegetable salad is a very nutritious and healthy diet. First of all, most of them don't need heating, which will keep the nutrients in vegetables from being destroyed or lost to the maximum extent. Secondly, most vegetable salads choose more than three kinds of vegetables to eat together, which is very simple and will also play a good nutritional complementary role. Its weight loss, beauty, beauty effect is very obvious.
Composition:
Ingredients: 3 slices of lettuce, cucumber 1 root, half onion, half red pepper, and bitter chrysanthemum 1 bar.
Seasoning: salt 1/2 tsp, olive oil 3 tbsp, red vinegar 1 tbsp, black pepper 1/2 tsp.
Exercise:
1. Wash the raw materials and slice lettuce, bitter chrysanthemum, cucumber, onion and red pepper (you can choose any vegetable according to your preference).
2. Appropriate amount of olive oil, red vinegar, salt and black pepper.
3. The ratio of olive oil to red vinegar is 3: 1. Red vinegar can also be exchanged for fruit vinegar or lemon vinegar, but don't use rice vinegar and aged vinegar, which has no delicate and refreshing taste.
4. Put the washed and dried vegetables into the salad bowl.
5. Pour in vinegar juice and mix well.