Taboo list of patients with hypertension
monosodium glutamate
The main component of monosodium glutamate is sodium glutamate. If the sodium content has reached the threshold at ordinary times, eating more monosodium glutamate will increase the sodium intake, which is not conducive to the control of hypertension.
cooling beverage
Ingesting a lot of cold drinks will stimulate the stomach, lead to systemic vasoconstriction, increase blood pressure, aggravate the condition, and easily induce cerebral hemorrhage.
strong tea
Theophylline contained in black tea can cause brain excitement, anxiety, insomnia, palpitations and other discomforts, leading to an increase in blood pressure.
wine
Drinking alcohol can accelerate the heart rate, vasoconstriction and blood pressure, and also promote the deposition of calcium salt and cholesterol on the blood vessel wall and accelerate arteriosclerosis.
Second, the list of taboos for patients with hyperglycemia
Pitaya; pitaya; dragon fruit
Every 100g pitaya meat contains 7.83g of glucose. Patients with hyperglycemia should eat carefully.
Edible wild vegetables
Traditional Chinese medicine believes that the constitution of diabetic patients mostly belongs to yin deficiency and qi deficiency, and it is not suitable for eating cold food. Wild vegetables such as shepherd's purse, purslane, Malantou, chrysanthemum brain and dandelion are basically cold, so diabetics should pay attention to proper consumption.
wine
Drinking will interfere with the metabolism of sugar, fat and protein in the body; Affect the curative effect of hypoglycemic drugs and cause blood sugar fluctuation; Excessive drinking can damage the pancreas. Experts suggest that patients with hyperglycemia should try not to drink alcohol.
Nuts such as peanuts and melon seeds.
Nut foods contain more fat and are high-calorie foods. If you take too much, it may lead to an increase in blood sugar and blood lipids.
rap oil
The erucic acid content in rapeseed oil reaches 3 1%~55%, which can make fat particles accumulate in the heart, cause vascular wall thickening and myocardial fat deposition, and is extremely harmful to patients with cardiovascular diseases, especially those with diabetes and cardiovascular diseases.
Third, the list of taboos for patients with hyperlipidemia
Avoid eating or eating less foods containing cholesterol.
Such as animal viscera, egg yolk, white meat, mussels, snails, abalone, cuttlefish and so on. They all contain high cholesterol, so it is recommended that patients with hyperlipidemia use them with caution.
Only triglycerides are high:
People with high triglyceride index should pay special attention to two points.
(1) carbohydrates should be strictly controlled, and should be eaten as little as possible or not, because carbohydrates can be converted into triglycerides in the body;
② Long-term high blood alcohol concentration can promote the increase of triglyceride content.
High blood cholesterol and triglycerides;
It is necessary to limit foods with high cholesterol, abstain from alcohol, control weight and eat as lightly as possible.
It is important to prevent and control the epidemic. When staying at home, we should pay more attention to physical and mental health. We can choose some sports that suit us at home, such as jogging or jogging for half an hour if conditions permit, to avoid sedentary.
In addition, in addition to some dietary problems that should be paid attention to above, we should try our best to diversify our diet to achieve the goal of balanced nutrition, especially for friends with basic diseases, and pay more attention to the changes of various indicators during the period of home isolation, so as to monitor and find them in time. After all, a healthy body can better resist the virus.