1. Red dates, longan and yam soup
Method:
10 red dates, 20 grams of longan meat, 300 grams of yam. Appropriate amount of sugar. First, soak the red dates in warm water until soft, wash them, and wash the longan meat. Peel and dice the yam. Put them into a pot of water, bring to a boil over high heat, then reduce the heat to low, simmer for 20 minutes, add sugar, and then eat.
Efficacy:
This medicinal diet has the effect of strengthening the spleen and stomach and replenishing qi and blood. It can be eaten by healthy people, but it is more suitable for people with weak spleen and stomach and insufficient heart and blood.
2. Pepper belly soup
Method:
30 white peppercorns, 1 pork belly, appropriate amounts of vinegar, salt, cooking wine, and MSG. First, scald and wash the pork tripe with boiling water with salt and vinegar, then cut it into shreds and set aside. Add an appropriate amount of water to the pot, put the cut tripe into the pot, add white pepper, and stew for about 2 hours. Wait until the tripe is cooked. When the shredded silk is cooked, add salt, cooking wine, and MSG and serve.
Efficacy:
This medicinal diet has the effects of warming the body, dispersing cold, strengthening the spleen and nourishing the stomach. It is suitable for everyone. It has better health-care effects when consumed before meals.
3. Codonopsis and Aconite Fresh Ginger Dog Meat Soup
Method:
30 grams of Codonopsis pilosula, 20 grams of monkshood slices, 10 grams of fresh ginger, 500 grams of dog meat. Salt Just the right amount. First wash the Codonopsis pilosula, monkshood slices and ginger and cut them into sections or slices for later use. Then wash the dog meat and cut it into small pieces. Then add water to the casserole and put the above ingredients into the pot together. Cook until the dog meat is thoroughly cooked and take it out. Codonopsis pilosula and Fu slices, season with appropriate amount of salt and serve.
Efficacy:
This medicinal diet has the effects of nourishing the middle and replenishing qi, warming the middle and nourishing yang, warming the kidneys and supporting yang. Especially for prolapse caused by insufficient spleen and kidney yang. It is more suitable for people with loose stools and diarrhea in the early morning and who are afraid of cold and cold limbs.