Ingredients: pumpkin150g, egg120g, flour 40g?

Accessories: oil, salt and pepper.

1, Nanquan melon peeled.

2. Wipe the pumpkin with a rubber broom.

3. Beat the eggs into the bowl and add the flour.

4. Add salt and pepper and mix well.

Step 5 add pumpkin

6. Stir evenly to form egg pumpkin paste.

7. Add a little oil to the non-stick pan, pour in the egg pumpkin paste and spread it out.

8. Fry until the egg paste is turned over and then fry the other side.

9. After frying, take out the pieces.

10, please enjoy.

Extended data:

The dietotherapy function of pumpkin

1, detoxification

Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.

2. Protect gastric mucosa and help digestion.

The pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

3. Eliminate carcinogens

Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.

Baidu encyclopedia-pumpkin