Has the effects of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. Tremella fuciformis is rich in colloid, multivitamins, 17 amino acids, tremella fuciformis polysaccharide, protein and other nutrients, and it is the most commonly used nourishing food for people, especially suitable for people with lung yin deficiency and stomach yin deficiency.
2. sea cucumber
Has the effects of nourishing yin and blood, nourishing essence and moistening dryness. "Medicinal property test": "reducing fire and nourishing kidney". "Food should be avoided": "Sea cucumber nourishes kidney, produces essence and benefits marrow". Wang Mengying, a food doctor in Qing Dynasty, thought that sea cucumber could "nourish yin, enrich blood and moisten dryness". Sea cucumber is a kind of high-protein and low-fat seafood treasure, which can tonify and nourish yin. People with yin deficiency should eat it regularly.
3, mussel meat
Rich in protein and vitamins, it has the effects of nourishing yin, clearing away heat and improving eyesight. Wang Qing Meng Ying also thinks that mussel meat can "clear heat and nourish yin, nourish liver and cool blood". People with yin deficiency often eat clam stew, which is the most suitable.
4.medlar
It has the effects of nourishing yin and prolonging life, and is especially suitable for soreness of waist and knees, dizziness, tinnitus and deafness, night sweats due to pulmonary tuberculosis, cough due to lung yin deficiency, and thirst quenching due to liver and kidney yin deficiency.
5. Dendrobium candidum
Zhu Danxi, the first of the four masters in Jin and Yuan Dynasties and the founder of the theory of nourishing yin, pointed out: "People often have insufficient yin, while yang often has more;" Yin deficiency is difficult to treat, while Yang deficiency is easy to supplement. Dendrobium candidum bears the brunt of nourishing yin and is regarded as a "sacred product for nourishing yin". The medical classic Daozang in the Tang Dynasty listed Dendrobium candidum as "the head of the nine immortals in China". Dendrobium candidum can nourish yin deficiency of heart, liver, spleen, lung and kidney, and has been listed as a royal tribute since Tang and Song Dynasties. In 1980s, Dendrobium candidum was listed as an endangered medicinal plant under national key protection. At present, the only Dendrobium officinale approved by AQSIQ to protect geographical indication products is Dendrobium officinale in Tianmu Mountain, Lin 'an, Zhejiang Province.
6.pierce
It has the effects of promoting fluid production, moistening dryness and clearing heat, and is most suitable for patients with lung yin deficiency or yin deficiency after fever. Materia Medica Xuan Tong: "Cooked people nourish the yin of the five internal organs". "Chongqing Tang Essay": "The disease of warm dryness, yin deficiency and fire flourishing, while the scorched body fluid, the effect of pounding juice and drinking."
7.duck meat
Can nourish yin and stomach. Materia Medica: "Nourishing Yin and Eliminating Steaming". "Life Taste Diet Spectrum": "Nourish the yin of the five internal organs, clear the heat of deficiency and fatigue, nourish the stomach and produce fluid". Folk also believe that duck meat is the most ideal tonic, suitable for yin deficiency. Details+
Yang deficiency constitution diet 1, concanavalin
Sword beans warm the spleen and kidney, and have red bean seeds, which can "plant" warmth for people with yang deficiency.
2. energy
Ginger has a good nourishing effect on those yang-deficiency constitutions with insufficient energy, fatigue and fear of cold. Ginger can properly supplement yang, and it is very important to maintain sufficient yang in the body for good health.
3. Mutton
Mutton is warm and sweet, which is a good product for warming and tonifying, and has the functions of warming the middle and warming the lower, benefiting qi and tonifying deficiency. People with yang deficiency should eat it regularly after autumn and winter, which can get the effect of warming and strengthening the body by helping Yuanyang, benefiting essence and blood and fatigue.
4, leeks
Leek is a good tonic for men. Leek is also called yangyangcao, that is to say, men with yang deficiency tend to have poor sexual function, and such people have obvious improvement effect by eating leeks. Leek has many functions, such as warming yang, strengthening yang and promoting blood circulation. In addition, some people with constipation also have the function of relaxing bowels, but the most important health care function is its function of warming yang. diet and health
5. Chili
Eating spicy food can keep out the cold and is a good time to replenish yang. Pepper is spicy. Li Mingshizhen called it "the thing of pure yang, the thing of warming the stomach", and "Herbal Classic Shu" also said: "Any stomach cold, nausea, heart cold pain, large intestine deficiency, cold limbs and so on. They are all sincere products. " Huang Gongxiu, a physician in the Qing Dynasty, also said: "Pepper is hotter than Sichuan pepper, and it is effective to cure the cold caused by fire." According to the theory of Chinese medicine, there is a difference between fire decay and cold invasion. Fire failure refers to the deficiency of human yang, and cold invasion refers to the invasion of cold evil. Zanthoxylum bungeanum is strong in dispelling cold, but it is warmer than yang. As Huang Gongxiu said, "Zanthoxylum bungeanum has the function of dispelling cold and eliminating evil, which is different from osmanthus fragrans and has the wonderful effect of replenishing fire and benefiting yuan." However, people with yang deficiency are prone to cold pathogens, and it is also appropriate to eat them. Details+
What should men eat for qi deficiency?
Black-bone chicken is a kind of poultry with high nutritional value, which can greatly replenish qi and blood. Black-bone chicken can not only nourish female friends, but also regulate male qi deficiency. But black-bone chicken can't be eaten often, so as not to cause excessive burning. Just take it once or twice a month.
Pig liver contains a lot of iron, which is an essential element for human hematopoietic function. Eating more pig liver can be beneficial to human hematopoietic function, thus supplementing human qi and blood, which is very effective for men to tonify kidney and kidney deficiency. Moreover, pig liver is delicious as food. As long as it is cooked properly, it tastes good. It is simple and effective to supplement qi deficiency in the process of eating delicious food.
Some dried fruit foods have a good effect of invigorating qi and enriching blood, and are also good as usual snacks, such as dried red dates, raisins, dried mulberries, etc., which can play a good role in invigorating qi and tonifying deficiency.
Which traditional Chinese medicine has the effect of tonifying kidney and qi deficiency?
1, medlar
It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life after long-term administration. Especially for middle-aged and elderly people with kidney deficiency, it is the best food. For example, "Materia Medica Xuan Tong" records: "Lycium barbarum, tonifying kidney and essence, strengthening water and strengthening bones, and curing thirst, dizziness, backache and knee pain." "Herbal Classic Shu" also said: "Lycium barbarum is the main medicine for deficiency of true yin of liver and kidney and deficiency of internal heat due to fatigue. Seven or eight of the ten old people are yin deficiency, so it is better to let them eat something. "
2.Eucommia ulmoides Oliv
Warm in nature and slightly pungent in taste, it can nourish liver and kidney and strengthen bones and muscles. It is most suitable for patients with back pain, limp feet and knees caused by kidney deficiency, lower limb paralysis caused by kidney deficiency in children, habitual abortion caused by kidney deficiency in women, etc. As Miao Xiyong, a physician in Ming Dynasty, explained, "Du Zhong is responsible for lumbago, benefiting qi, strengthening bones and muscles, and foot pain. Building a waist is a house of kidneys. If you can't shake it, your kidney will be useless. Eucommia ulmoides makes up for its deficiency and benefits the kidney. "
3. Polygonum multiflorum Thunb
It has the functions of nourishing liver and kidney, nourishing essence and blood, and is mostly used by doctors in past dynasties for people with kidney deficiency. Li Mingzhizhen said, "Polygonum multiflorum Thunb. It can nourish blood and liver, strengthen kidney, strengthen bones and muscles, and blacken hair. It is a tonic, on top of drugs such as Rehmannia glutinosa and Asparagus. " Huang Gongxiu, a famous doctor in the Qing Dynasty, also said: "Polygonum multiflorum Thunb, books all say that nourishing water and tonifying kidney, blackening hair and intellectual man fit, are highly appreciated." Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating. Details+
Blood deficiency constitution diet 1, black sesame
Black and red foods have the function of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, so the root of blood is also in kidney. As for the theory that red food supplements blood, it comes from "form complements shape, and color complements color".
2, red dates
Nourishing stomach and spleen, nourishing blood and calming the nerves; It can also moisten the heart and lungs, harmonize the camp and health, promote fluid production, clear customs and help the twelve meridians. It has a good effect on anemia, pale face and abnormal qi and blood.
3. Pig liver
People with blood deficiency or iron deficiency anemia can usually eat more pork liver fried spinach.
4. Lotus root
Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood. Patients with oral and nasal bleeding can take fresh raw lotus root juice urgently to stop bleeding quickly.
Step 5: carrots
Entering the spleen and stomach meridians and lung meridians is a good product for enriching blood and improving kidney deficiency. Nourishing blood, softening the liver, strengthening the spleen, resolving hard mass, invigorating the middle energizer and lowering qi can especially improve the vision loss and blindness caused by liver blood deficiency. It can also improve dyspepsia and hiccup caused by spleen deficiency and food stagnation.
6.longan meat
Benefiting the heart and spleen, enriching blood and benefiting qi. It can be used for treating qi deficiency, heart deficiency and palpitation and insomnia. If the heart and spleen are deficient in blood, the face is dull, and you are tired and weak, and your appetite is poor, loose stool can be supplemented by porridge with longan and red dates. If you have poor memory and poor sleep, you are prone to fear, which is a manifestation of insufficient blood. You can make your own longan paste.
7.black beans
It can help the kidney to produce marrow and blood, and also enhance the transport function of the spleen and stomach. It is beneficial for people with kidney deficiency and blood deficiency to eat more Regular consumption can prevent aging and enhance vitality.
8. Auricularia auricula
Nourishing yin and blood, moistening lung and improving eyesight. Details+
Yang Sheng diet essence 1, millet, rice, coix seed, mung bean, yam, adzuki bean, lophatherum gracile, purslane and other natural plants have the effects of clearing away heat and toxic materials, eliminating dampness and resolving turbidity, and are suitable for symptoms such as weight drowsiness, bitter taste, bad breath, sticky stool, yellow and short urine caused by Yang Sheng's constitution, as well as impatience, acne, seborrheic dermatitis and distiller's grains.
2. Ginkgo biloba: Ginkgo biloba is not only a "living fossil" in plants, but also a magical "medicinal tree". Its leaves and fruits are the best products with the same origin of medicine and food. Cooked Ginkgo biloba leaves can warm the lungs and replenish qi, relieve asthma and cough, reduce stool and stop white turbidity. Raw Ginkgo biloba leaves can eliminate phlegm, disinfect and kill insects. Ginkgo biloba also has anti-Escherichia coli, diphtheria bacillus, staphylococcus, tuberculosis bacillus and streptococcus. Ginkgo biloba is more suitable for people with Yang Sheng to eat, so as to improve it.
3. Aloe: Aloe is bitter and cold. It enters the meridian of liver, heart, stomach and large intestine, and has the functions of clearing heat and cooling liver, relaxing bowels, expelling toxin and moistening intestines, eliminating malnutrition and killing insects. At the same time, it can eliminate toxins in the body, prevent constipation and intestinal diseases, and has a good effect on diabetes and hypertension. Aloe vera is not only suitable for people with yang deficiency, but also suitable for people with constipation, defecation, gastrointestinal dysfunction and bad breath.
4, snake powder: Chinese medicine believes that snake taste sweet, salty, flat, warm, into the liver. Snake powder can remove acne and chloasma, and has a beauty effect. It has a good therapeutic effect on beriberi, eczema, acne, skin allergy, cerebral thrombosis, hyperlipidemia, thick blood, apoplexy, coronary heart disease, fatty liver, various gynecological diseases, hand and foot convulsions, contracture, arthritis, epilepsy, chronic gastritis, stomachache, flatulence, constipation, ulcer, hemorrhoid, diabetes, neurasthenia and insomnia.
Snake powder is a kind of negative food, because snakes belong to aquatic and humid animals on land, and are suitable for people with low immunity and yang deficiency. Details+
Blood stasis constitution diet 1, vegetables
There are leeks, onions, garlic, cinnamon, ginger and so on. It is warm and blood-activating, and is suitable for blood stasis or yang deficiency in winter. However, if there is an increase in gum and blurred eyes after eating, it means that you have eaten too much, or it is not appropriate (eating too much at night or in spring and summer).
Raw lotus root, auricularia auricula, bamboo shoots, purple eggplant, mustard greens, konjac, etc. It is cool and promotes blood circulation, and is suitable for people with blood stasis constitution or internal heat constitution due to damp-heat and yin deficiency in summer. However, because blood has the characteristics of liking warm and hating cold, it should not be eaten in large quantities, and it still needs to be eaten with warm food.
2. Fruit
Hawthorn can be used for the recuperation of blood stasis constitution, blood stasis obesity and chronic cardiovascular and cerebrovascular diseases. Kumquat has no effect of promoting blood circulation, but it is good at soothing the liver and regulating qi.
3. Aquatic products
There are crabs and sea cucumbers. Crabs are mainly used for removing blood stasis after trauma. Sea cucumber has a good effect on people with blood stasis, dry body and dry skin.
4. Mushrooms
Nourishing and protecting the liver can also prevent cancer, so it is also very suitable for blood stasis constitution.
5, blood stasis slimming tea
(1) rose tea
Take 15g rose petals to make rose tea. The tea set has the effects of regulating qi, relieving depression, promoting blood circulation and removing blood stasis, and is suitable for patients with abdominal pain, mainly distending pain.
(2) Ginger jujube tea
Make ginger and jujube tea with 3 slices of ginger and 5 slices of jujube. This kind of tea has the effect of dispelling cold and relieving pain.
(3) Angelica tea
6 grams of Angelica sinensis and 2 grams of Ligusticum chuanxiong are used to make Angelica tea. This tea can replenish blood and promote blood circulation, and people with weak constitution. Details+
Phlegm-dampness constitution diet What is phlegm-dampness constitution suitable for eating?
1. In order to improve phlegm-dampness constitution, besides traditional Chinese medicine, you can also eat some dampness-dispelling foods. Many foods in life have the effect of eliminating dampness, such as leeks, mutton, peppers, hairtail, river shrimp and many other foods. Usually, you can choose these dampness-removing foods for cooking three times a day, and the moisture in your body will be discharged unconsciously.
2. Fried shrimps with leeks is a delicious and dampness-removing dish. Very convenient. You only need to prepare two and a half ounces of shrimp with chives, or it doesn't matter if you like more. Put the oil in the pot, stir-fry the leeks a few times, then stir-fry the shrimps, and add seasoning to make a dish that can eliminate phlegm and dampness.
3, phlegm and dampness can also drink some tea to achieve the effect of dampness, you can make ginger sugar tea, just prepare a few slices of ginger, a little brown sugar and a few jujubes, and put these together in the pot for about 5 minutes. You can drink it directly after a little cooling, and you can also take it with you when you go out to do business. Long-term drinking can not only dispel dampness, but also strengthen the body.
Traditional Chinese medicine for improving phlegm-dampness constitution
1, containing Radix Astragali, Radix Saposhnikoviae and Atractylodis Rhizoma.
This kind of medicine is relatively simple, and there are only three kinds of medicinal materials: Radix Astragali, Radix Saposhnikoviae and Rhizoma Atractylodis Macrocephalae, among which Radix Astragali is the representative medicine for invigorating spleen and benefiting qi, which is especially suitable for patients who are weak and prone to night sweats. Moreover, Saposhnikovia divaricata can effectively dispel the wind, and Atractylodes macrocephala can also strengthen the spleen and replenish qi. The combination of the three is the best choice to treat phlegm-dampness constitution.
2. Medicinal materials include Radix Gentianae, Radix Astragali and Semen Plantaginis.
This prescription is suitable for patients with greasy face, bad temper and acne caused by phlegm-dampness. Because the medicine contains Gentiana scabra, Astragalus membranaceus, Plantago asiatica and other medicinal materials, it can effectively achieve the effects of clearing heat, eliminating dampness, nourishing yin and nourishing blood. In addition, if there are herbs such as Bupleurum, it can soothe the liver and relieve depression and regulate menstruation.
3. Wei Ping powder can treat diseases.
Wei Ping Powder has a long history and has always been used to treat phlegm-dampness. It is a good medicine for eliminating dampness and phlegm, promoting qi circulation and strengthening spleen. Wei Ping Powder can not only treat phlegm-dampness, but also treat abdominal distension and anorexia caused by phlegm-dampness. Therefore, the ancients evaluated Wei Ping powder as a holy medicine for treating spleen and stomach. Details+
People with qi stagnation should choose foods that can regulate qi and relieve depression, such as barley, sorghum, sword beans, mushrooms, radishes, chrysanthemums and roses. Eat less astringent things, such as ebony, pumpkin, pomegranate and jujube.
1, bergamot porridge
Raw materials:
Bergamot, Sugengge 15g, japonica rice 60g.
Exercise:
(1) Wash bergamot and perilla stem, add water and decoct to get juice.
(2) Put the japonica rice into the pot, add appropriate amount of water to cook the porridge, and add the medicinal juice to cook until the porridge is cooked. Add a little sugar to taste.
Bergamot is a very strange fruit, shaped like a fist, like an open finger. In the past, rich people put bergamot at home, emitting a lingering fragrance called "putting fruit".
In A Dream of Red Mansions, there is a bergamot in Tanchun Room, which is used to play with Granny Liu's baner. Actually, it's a little reckless Bergamot belongs to the qi-regulating medicine of traditional Chinese medicine, which has the effects of invigorating spleen, appetizing, regulating qi and harmonizing middle energizer. The porridge is delicious and suitable for people with qi stagnation.
Moreover, according to modern research, bergamot contains high zinc, which has obvious curative effect on male and female infertility, especially the decline of male sexual function, and can also alleviate the vision decline of the elderly.
If you eat fresh bergamot, there will be a lot of mucus when you cut it. This is excellent plant collagen, don't throw it away.
2. Lotus and lily porridge
Raw materials:
20g of dried lily, 20g of lotus seeds, 50g of japonica rice150g, 0g of medlar10g, and a little crystal sugar.
Exercise:
(1) Soak the lily in warm water, wash it, and pick out the lotus plumule.
(2) Wash the cleaned japonica rice, add water into the pot and cook for 20 minutes.
Add lotus seeds, lilies and medlar, cook until lotus seeds are soft, and add rock sugar to taste.
This kind of porridge is often seen in romance novels. Most of the ladies in the ancient boudoir were weaker than Sandy, and there were endless intrigues among big families. It is also medical to eat a bowl of lily lotus porridge when you have a bad appetite.
Lily can moisten the lungs and nourish the stomach, clear the heart and soothe the nerves, and lotus seeds can strengthen the spleen and tonify the kidney. Cooking them together can strengthen the stomach and spleen. People with qi stagnation lose weight and poor appetite. Drinking this porridge can regulate the spleen and stomach. Lily lotus seed porridge tastes sweet, which can make people feel happy. If you eat it regularly, you can relieve the unhappiness caused by qi depression.
3, tremella lily ribs porridge
Raw materials:
Tremella 10g, dried lily 20g, ribs 200m, japonica rice 10g, and proper amount of salt.
Exercise:
(1) Soak tremella with clean water 1 hour, wash it with clean water, pick it up, and tear it into small pieces; Lily soaked her hair in warm water to wash away the yellow on the surface.
(2) Wash the spareribs, chop them up, blanch them in hot water, wash off the floating foam, put them in a pot, add a proper amount of water, boil them with slow fire 1 hour, and then add tremella and japonica rice to continue cooking for half an hour; Finally, add lily and cook until it tastes good.
Tremella fuciformis is not only a good nutritional supplement, but also a supplement to enhance the body's resistance. The royal nobles of past dynasties regarded it as "the product of prolonging life" and "the medicine of immortality" Traditional Chinese medicine believes that tremella is flat in nature, sweet in taste and non-toxic, and belongs to lung, stomach and kidney meridians. Has the effects of invigorating essence and kidney, nourishing yin and moistening lung, promoting fluid production and relieving cough, moistening stomach and relaxing bowels, invigorating qi and blood, strengthening heart and body, strengthening brain and refreshing mind, beauty beauty, prolonging life and resisting cancer. Details+