Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood supply. It is the most suitable food for anemia people and can also be used to make soup, which is a good soup for blood supply. However, many people don't like carrots. They can juice carrots and add honey as a drink.

2. Nostoc flagelliforme

Nostoc flagelliforme is black and unsightly, but it contains high iron content. Cooking soup with Nostoc flagelliforme can enrich blood and is suitable for people with anemia.

3. Hemerocallis

Day lily has the largest iron content, which is 20 times higher than the familiar spinach. At the same time, day lily is also rich in vitamins A, B 1, C, protein, fat and colchicine.

4, longan meat

Longan meat is longan meat. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods.

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/sd.people.com.cn/N2/2017/0225/c172848-29767180.html "target =" _ blank "title =" People's Network-Children are not afraid of anemia, so give them more blood. Give children more blood-enriching food.