Eggs: Eggs are not only an excellent source of protein, but also choline released after the absorption of lecithin in egg yolk can be synthesized into acetylcholine, which helps to enhance memory. In addition, the content of iron and phosphorus in egg yolk is high, which is particularly beneficial to children's brain development.
Fish: Fish contains globulin, albumin and a lot of unsaturated fatty acids. It is also rich in calcium, phosphorus, iron and vitamins, which can also enhance memory. In addition, DHA rich in fish also contributes to brain health.
Soybean: Soybean is rich in high-quality protein and unsaturated fatty acids, which is the basic component of brain cell growth and repair. Soybeans also contain lecithin, iron and vitamins. Proper intake can enhance memory.
Milk: Every 100g of milk contains 3.5g of protein and 0/25mg of calcium. Calcium in milk can regulate the excitability of nerves and muscles. Children drink 1 cup of milk every morning, which is conducive to improving cognitive ability and ensuring efficient brain work.
Almond: Almond contains 27% protein, 53% fat and 0/1%carbohydrate. In addition, almonds are rich in monounsaturated fatty acids, such as DHA, which is good for brain health. In addition, it also contains antioxidant substances such as vitamin E, which can prevent diseases and premature aging.
Apple: Apple has the reputation of "fruit of wisdom" and "fruit of memory". Eating more apples can improve memory and intelligence. Apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc. According to research, zinc is a component of many important enzymes in human body and a key element to promote growth and development.
Grape: Grape is recognized as one of the best antioxidants, but many people don't know that it also nourishes and excites the brain. Grape fruit is rich in glucose, organic acids, amino acids and vitamins, which can nourish and excite brain nerves.
Peanut: rich in lecithin and cephalin, it is an important substance needed by nervous system, which can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".
Corn: Corn germ is rich in unsaturated fatty acids such as linoleic acid, which can protect cerebral blood vessels and reduce blood lipids. Especially, the high water content of glutamic acid in corn helps to promote the metabolism of brain cells. Eating some corn often, especially fresh corn, has a brain-strengthening effect.