With the development of society and the acceleration of the pace of life, insomnia is no longer the privilege of some fixed people. In traditional Chinese medicine, the reason why we suffer from insomnia is because our mind is not nourished enough. If Ziziphus jujuba seeds are eaten raw, they are sweet and flat, which can clear away deficiency and heat in the liver and gallbladder, calm the heart and soothe the nerves, and can treat insomnia. Modern pharmacological studies have also confirmed that Ziziphus jujuba seeds do have sedative and hypnotic effects. In addition, Semen Ziziphi Spinosae has many functions, such as anticonvulsant, analgesia, sedation, cardiotonic, lowering blood pressure, enhancing immunity and so on, all of which help people sleep. Dietetic recipes recommended by Chinese medicine: Ziziphus jujuba seed porridge materials: Ziziphus jujuba seed powder 15g, japonica rice 100g Practice: (1) Soak japonica rice 15min first, and then add water to cook porridge; (2) When the porridge is almost cooked, add the chopped Ziziphus jujuba seeds and cook for a while. Efficacy: calming the heart and calming the nerves, suitable for symptoms such as palpitation and upset, insomnia and dreaminess. Description: Take it on an empty stomach. Ziziphus jujuba seed powder can be bought in Chinese medicine shops, but pregnant women should use it with caution. Ingredients of celery and jujube seed soup: celery 150g, jujube seed 10g. Appropriate amount of salt: (1) Wash celery, remove leaves and cut into sections. (2) Add water to the pot, add Ziziphus Spinosae Semen and celery, boil over high fire, and then turn to low fire for decoction. (3) You don't need to cook for too long, and you can turn off the fire in about 2 minutes. Efficacy: calming the heart and calming the nerves, and it is suitable for insomnia, dreaminess, neurasthenia and other symptoms. Description: once the jujube kernel is heated for too long, the effect will be greatly reduced, so the decocting time should not be too long. You can drink some before going to bed every night, about 100ml. Pregnant women should use it with caution. ? Tips for nourishing the heart: In addition to treating insomnia, regular work and rest time, good eating habits and proper exercise also contribute to sleep. (Circle card has been added here, please go to today's headline client. Please share your views on the topic of insomnia. If there are any other topics you want to know, you can tell me. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.