First, stew, stew and steam: authentic. This way of eating can ensure the maximum loss of nutrition, and the nourishing effect is the best. When stewing soup, stew some leg bones and spine for half an hour to form milky soup, remove the soup bones, then put the washed mutton in a pot, add onion and ginger, and stew over low heat. It will taste better if stewed in a casserole. Recommended eating method: Hu Aishan mutton medlar soup ingredients: mutton 500g, yam 150g, dozens of medlar, ginger, onion, pepper, Shaoxing wine and salt. Practice: 1, the mutton is washed and cut into pieces, put into a boiling water pot, and the blood is removed; 2. Wash the ginger onion and mash it with a knife for later use; 3. Soak the yam slices in water and put them into the pot together with the mutton. Add the right amount of water and put the ingredients into the pot. After the fire is boiled, simmer it with slow fire until it is cooked, and then take the salt out of the pot. This yam mutton medlar soup is especially suitable for office workers who have been tired for a year. It is worth reminding that people with dry mouth, dry stool, fear of cold and heat, and poor sleep are yin deficiency; People with acne, frequent defecation for several days and excessive internal heat should not eat mutton, which will make them fidgety, insomnia and sore throat. Second, stir-fried mutton: benefiting qi and tonifying deficiency, sweating and detoxifying have the functions of benefiting qi and tonifying deficiency, warming at moderate temperature and sweating and detoxifying. Mutton is tender and delicious, wrapped in sauce, and has an endless aftertaste after eating. Recommended eating method: Sauté ed mutton with onion Material: 300g sliced mutton, 30g onion, 8 onions, 4 cloves of garlic and appropriate amount of starch. Seasoning: 45g cooking oil, 2 tsps sesame oil, 1 tsp soy sauce 1 tsp white vinegar 1 2 tsp sugar, 3 tsp monosodium glutamate1tsp. Practice: 1, mutton mixed with soy sauce, monosodium glutamate and starch, marinated for 10 minute, then poured out the excess juice and drained; 2. Wash and cut onions, wash and cut garlic, and wash and cut green onions; 3. Add oil to the pot, heat it, pour in mutton and stir-fry for 1 min, and take it out; 4. Add oil to the wok, pour in shallots, garlic and shallots, stir-fry for 2 minutes, stir-fry the mutton in the wok, and add white vinegar, sesame oil and sugar; 5. Stir-fry all the ingredients in a wok for 2 minutes, then evenly put them in a flat-bottomed iron pan, heat them with strong fire, thicken them with water starch, and take them out. Rinsing: Rinsing can reduce the fishy smell of mutton and make it more comfortable to eat. The main point of this way of eating is that mutton can be soaked in cold water for one night, which can leach the fishy smell of mutton. This way of eating, it should be reminded that instant-boiled mutton with spicy soup base is easy to get angry after eating. At this time, you can eat some tremella, pears and other foods at the same time, or drink some chrysanthemum tea to get rid of the fire. Because there may be germs and parasites in mutton, it is necessary to choose mutton slices that have passed quality inspection and rinse them thoroughly until they are cooked. Recommended eating method: instant-boiled mutton. Tofu and instant-boiled mutton can reduce the calories of mutton by adding tofu. Because tofu tastes sweet and cool, it has the effect of producing fluids and detoxifying. Rinsing with mutton can tonify the spleen and stomach, clear away heat and toxic materials, and play a certain buffering role in invigorating the middle energizer. As for the types of tofu, traditional tofu is the best choice, and bittern tofu is especially ideal. The nutrition of frozen tofu will not be lost, and the hot pot tastes good. Although the texture of lactone tofu is soft and smooth, its nutritional composition is slightly worse than that of traditional tofu.