Pregnant mothers have a hard summer. Usually, pregnant women's body temperature will be several degrees higher than normal, so in summer, pregnant women will feel very hot and can't blow air conditioning. From the point of view of a healthy diet, so what? Here is how to promote appetite during pregnancy.

breakfast

Egg drop, soy milk, bread, banana.

Chinese meal

Shredded pork in Beijing sauce, mushroom soup, cold radish, watermelon, cold fungus, tremella.

dinner

Tomato and egg soup, cold tofu, cantaloupe

Recommended ingredients

Eating more seaweed, fungus and mushrooms in midsummer can relieve summer heat and supplement nutrition. Porphyra and auricularia can be used as soup and salad. If people eat greasy food and drink seaweed soup, they will feel fragrant and tired.

Drink plenty of water

For the sake of the baby, pregnant women can't eat a lot of cold food. Therefore, it is very important for pregnant women to eat some healthy ingredients and drink more water.