As we all know, a woman lying down to give birth has a great impact on her body. After giving birth, she needs a certain recovery period. During the recovery period, she needs to supplement a lot of nutrition, and at the same time, she also needs to pay attention to many other lifestyle habits. This is important. So let’s take a look at: What is good for mothers to eat in the second week after giving birth? What is good for mothers to eat in the second week after giving birth

The following foods can be considered for the second week of confinement meal recipes:

1. Healthy porridge. For example, sweet glutinous rice porridge, longan porridge, hawthorn porridge or Sishen porridge. Healthy porridge can promote gastrointestinal motility and prevent maternal constipation. Additionally, it promotes and prevents gastroptosis.

2. Healthy rice. Such as barley, sweet glutinous rice and oily rice. Healthy rice belongs to humans. It not only replenishes daily calories but also balances nutrition.

3. Fresh fish. Such as steamed seabass, mullet, yellow croaker, cod, fried fish fillets, etc. These fresh fish with mild and soft flesh can restore the digestion and absorption functions of mothers who have not fully recovered, while supplementing nutrients and repairing the wounds of mothers who gave birth by caesarean section.

4. Soup. Such as fresh fish soup, donkey hide gelatin pig soup, ginger sweet vinegar pork leg soup, etc. These soups are rich in colloids and are especially suitable for breastfeeding mothers as they promote milk secretion and provide adequate nutrition to the baby.

5. Sweet soup. For example, red bean soup, pumpkin and mung bean soup. These sweet soups can completely excrete excess water from the body after childbirth, thereby preventing the remaining water from converting into maternal fat, and have cardiotonic, diuretic and edema-eliminating effects.

6. Vegetables and fruits. You can eat more high-fiber red vegetables, such as carrots or amaranth, which can promote digestion, prevent constipation, and replenish blood. However, it is not suitable to eat fruits this week to avoid losing weight due to excessive intake of water and sugar. Essential recipes for the second week of confinement meals

1. Essential recipes for the second week of confinement meals - sesame oil pork loin

Eat sesame oil pork without water in the second week after delivery The waist can help promote the metabolism of the mother and contract the pelvic cavity and uterus, because the sesame oil pork waist has a blood-breaking effect and can break up the blood clots in the mother's uterus to facilitate their discharge, and can also relieve back pain.

Preparation materials: two pork kidneys, 7 qian old ginger (6 grams for every 10 kilograms of body weight), 36cc of flax oil (6cc for every 10 kilograms of body weight), 360ml of rice wine (60cc for every 10 kilograms of body weight) )

Method: First brush the old ginger, cut it into thin slices with the skin, wash the pork kidney and cut it in half, remove the white urine film inside, and cut several strips diagonally on the surface of the pork kidney. Crack, cut into 3cm wide slices and set aside. Then heat the sesame oil in a pot over high heat, add the reserved old ginger, then turn to low heat and sauté the ginger slices until both sides are "wrinkled" and brown, but not burnt. Finally, turn to high heat, add pork loin slices and fry quickly until they change color, then add rice wine water, bring to a boil, then turn off the heat and eat while hot.

Warm reminder: The fried ginger and pork loin can be used as dishes. If the mother does not like to eat too greasy food, she can scoop up the oil floating on the soup and place it in another container, seal it and put it in Store in the refrigerator and drink the soup after removing the oil. These preserved oils can be used for cooking vegetables and rice after the mother has finished her confinement.

2. A must-have recipe for the second week of postpartum meal - Eucommia pork loin

Eating Eucommia pork loin in the second week after delivery is conducive to the recovery of the pelvis, because Eucommia has tonic properties It has the functions of waist and kidney, nourishing the liver and strengthening the muscles and bones. Those who gave birth naturally can take it for 1 week, and those who had a caesarean section may take it for 2 to 3 weeks. In addition to cooking, you can also put it into capsules or grind it into powder and eat it with fried kidneys, which costs 3 yuan a day.

Preparation materials for Eucommia pork kidney: two pork kidneys, 3 coins of Eucommia powder, appropriate amount of ginger slices, sesame oil and rice wine.

Method: First wash the pork loin and cut into small pieces for later use. Then add sesame oil and ginger slices to a hot pan and sauté until fragrant, then add pork loin, stir-fry quickly over high heat and add rice wine and continue cooking for about one minute. Finally, add eucommia powder, mix well, and serve immediately.