Alkaline foods are mainly divided into: 1. Vegetables and fruits; 2. Seaweeds; 3. Nuts; 4. Sprouted cereals and beans.

Alkaline food recommendations

1. Apple. Fruits are the easiest to digest among foods and are the best internal cleansers. Among fruits, apples are known as the best alkaline food. They can improve acidic physique and maintain the body's acid-base balance. Eating apples can quickly neutralize excess acidic substances in the body, thereby enhancing physical strength and disease resistance. In addition to neutralizing the acid-base balance, research and analysis also show that eating apples regularly is beneficial to weight loss. This is because apples increase the feeling of fullness. Eating them before meals can reduce food intake and achieve the purpose of weight loss.

2. Vegetables: Almost all vegetables, especially green leafy vegetables, are alkaline foods. They are rich in vitamins and minerals, which can add nutrients to the body. The large amount of fiber in vegetables can also improve the body's digestive function and maintain gastrointestinal health. Therefore, they are very suitable for using them to neutralize a large amount of acidic foods such as meat and starch in the body, and help the food be digested and excreted in time.

Weakly alkaline foods include: tofu, peas, soybeans, mung beans, rape, celery, sweet potatoes, lotus roots, onions, eggplants, pumpkins, cucumbers, mushrooms, radishes, milk, etc. Alkaline foods include: spinach, cabbage, cabbage, lettuce, carrots, bamboo shoots, potatoes, kelp, citrus, watermelon, grapes, bananas, strawberries, millet, persimmons, coffee, wine, etc. Recommend several dishes to you:

1. Green and healthy food-Vegetarian Mix

Ingredients: celery, lily, carrot, cauliflower, cucumber, spinach, peanut, black pepper Fungus, mushroom.

Condiments: salt, sesame oil, peanut oil.

Lily: Rich in protein, fat, colchicine, calcium, phosphorus, iron and vitamins, it is a good nutritional product suitable for all ages. Carrots: Carrots are rich in potassium and carotene. Stir-fried food can retain more than 80% of the carotene. The carotene will be converted into vitamin A in the body. Spinach: The carotene content of spinach is much higher than that of other vegetables. Although the ascorbic acid is lower than that of peppers, it is higher than that of tomatoes. It is also rich in riboflavin. Vitamin K, which has a hemostatic effect, is the highest among leafy vegetables. Cauliflower: Its vitamin C content is outstanding, 3-4 times higher than that of common Chinese cabbage and soybean sprouts, and 2 times higher than that of citrus. Peanuts: Peanuts are rich in vitamin B2, which is one of the vitamins that is relatively lacking in the diet of Chinese residents. Black fungus: rich in a variety of minerals needed by the human body. Mushrooms: Rich in glutamic acid and agaric acid, trichoic acid and anserine that are rare in general foods, they have a particularly delicious taste and refreshing aroma, and are known as the "Queen of Plants". Shiitake mushrooms have the nutritional characteristics of high protein, low fat, multiple amino acids and multiple vitamins, and are suitable for everyone to eat. Shiitake mushrooms are not only rich in nutrients, but also have certain medicinal value. It contains a kind of methiol that is lacking in ordinary vegetables, which can be converted into vitamin D and promote the absorption of calcium in the body. The nutritional value of green vegetables such as celery and cucumbers goes without saying.

Preparation: Soak black fungus, shiitake mushrooms, and lilies in cold water in advance and wash them; soak peanuts in water in advance, then add peppercorns and aniseed, cook, fish out, and set aside; use boiling water to cut them Blanch celery, cauliflower, spinach, black fungus, shiitake mushrooms, and lily, remove and set aside; cut carrots into diamond-shaped pieces, stir-fry with peanut oil, add black fungus, shiitake mushrooms, stir-fry until cooked, add other vegetables, stir-fry, and finally add Mix the sesame oil and salt and serve on a plate. The color and aroma are good. Eating this dish regularly is good for your health.

2. Detox meal (you can eat it in the morning, noon, or evening)

1. A portion of fruit (such as apple, orange, banana, orange, grapefruit, kiwi, grape, watermelon , plums, etc.)

2. Two servings of vegetables (such as lettuce, carrots, green radish, white radish, cabbage, tomatoes, cucumbers, celery, spinach, etc., eaten raw)

3 , a piece of sweet potato (sweet potato) cooked, or a piece of potato, pumpkin, pumpkin, taro, yam, lotus root, etc.

4. In addition, add whole grain porridge (you can drink soy milk but not milk), whole grain rice , steamed buns, corn pancakes, sorghum porridge, barley, millet and other porridge

Remarks:

1. One serving: it can be one or several.

2. Eat one detox meal every day (it is recommended to eat it in the morning), and eat the other two meals casually.

3. People who are sick and not sick can eat it. Those who are sick can detoxify and those who are not sick can keep fit. Especially people with cancer, high blood pressure, heart disease, diabetes, kidney disease and other serious diseases can eat two. , three months later, the body has changed greatly and is obviously improved.

4. This method is recommended by American health doctors when giving health lectures at Wuliangye Group Company.

Let’s stop talking now, it’s time to go to work.

Goodbye!