The best food supplement for anemia is as follows: Fried pork liver with celery is a dish rich in iron and folic acid. As we know, folic acid is not only an indispensable auxiliary enzyme in the metabolism of human fat and amino acids, but its main function is to assist the production of red blood cells and prevent their deformation. Iron is a basic trace element for producing hemoglobin. Folic acid and iron exist in green leafy vegetables and animal livers, especially celery and spinach. Raw materials: pork liver 200g, celery 300g (or spinach 200g), soy sauce 25g, sugar 20g, yellow wine 10g, and wet starch 30g. Output: 1. Remove fascia from pig liver, cut into thin slices with a sharp knife, and mix well with starch, yellow wine and refined salt for later use. 2. Cut off the leaves of celery, take six or two clean stems, wash them with clear water, and cut them into 3 cm long sections. 3. Heat the oil pan with high fire, pour in cold lard, heat to 60% oil temperature, add pork liver, stir fry, and pour into a colander to drain oil after discoloration. 4. Leave a little oil in the pot, continue to stir fry, add celery, soy sauce, sugar and refined salt before taking out the pot, thicken with wet starch, then pour in pork liver, stir fry a few times, pour a little balsamic vinegar on the side of the pot, and take out the pot and plate. Features: pork liver is tender, smooth and refreshing, celery is fragrant, sour and delicious. Nutrition: pig liver contains 25 mg of iron per100g, and celery contains 8.2 mg of iron per100g. Eating a portion of celery fried pork liver can get 74 mg of iron. What should I pay attention to when enriching blood? 1. You should eat more food with blood tonic function. 2. Eat high-quality protein and other nutritious foods rich in "hematopoietic raw materials" and essential trace elements (iron, copper, etc.). ), folic acid and vitamin B12; 3. It is advisable to eat some foods that replenish qi, kidney and spleen; 4. The content of iron in vegetables is low and the absorption is poor, but fresh green vegetables are rich in folic acid, which is involved in the production of hemoglobin. Folic acid deficiency can cause large cell anemia and mixed anemia. Therefore, we should also eat more vegetables. 5. Tea should be used for treatment, such as Xueyan tea, which can replenish blood and qi, and tonify both qi and blood, so as to fundamentally replenish blood, which can get twice the result with half the effort in improving anemia, strengthening the body and beauty beauty, and is conducive to the long-term sustainability of the blood-enriching effect.