High school students' nutritious and light breakfast lotus root cake 1. Chop fresh lotus root, auricularia auricula, ham and onion respectively. 2. Break the eggs and pour them into the mixture. 3. Pour in the right amount of flour. 4. Add a little salt, fresh soy sauce, sesame oil, pepper and chicken essence, and stir well to form a thick paste. 5. Dig some batter into the pot with a big spoon and fry until golden on both sides.
Breakfast method of three fresh bean curd soup
Practice: 1. Wash the tofu and cut it into cubes. When cutting tofu, you can cut it from the back to the front, and you can hold it by hand when cutting, so that tofu will not stick to the knife all the time. 2. The prawns only take shrimps, cut the shrimp back with a knife and take out the shrimp line, so that the processed shrimps will be more like shrimp balls ~ 3. Beat the eggs into egg liquid. You can cook soup now, and you don't need a drop of oil. Boil broth or clear water in a pot, then add tofu and shrimps, add peas and corn, continue to cook, add salt, soy sauce, cooking wine and white pepper, stir well, pour water starch to thicken, then pour broken egg liquid along the pot edge, pour sesame oil after the eggs bloom, and sprinkle with coriander powder. The amount of water starch can be adjusted at will. If you like to eat sticky food, add more. When pouring the egg liquid, pour it along the side of the pot, and then stir it after the egg liquid is solidified, so that the egg flowers will look good ~
Tofu. 300 grams
Shrimp.100g
Peas. 20 grams
Corn kernels. 30 grams
Eggs. 1 stock ... right amount.
Salt. 2 teaspoons
Cooking wine 1 teaspoon
White pepper. A little bit.
Water starch. of appropriate amount
Sesame oil. of appropriate amount
Coriander. 1-2 root
Simple and quick French toast for high school students' nutritious breakfast
Ingredients: 5 slices of toast, 2 eggs, 30ml of milk, and appropriate amount of olive oil.
Practice: 1) Stir the eggs and beat them into a uniform egg liquid. 2) Take the bread out of the bag. 3) Add the milk into the egg liquid and stir evenly to form the egg milk liquid. 4) Pour an appropriate amount of olive oil into the wok, and shake the wok with low fire to make the oil evenly filled. 5) Dip a piece of bread in egg milk, make the egg milk hang on both sides of the bread, put it in a frying pan, and fry for about 10 second until the egg milk is solidified. 6) Turn over and fry, and both sides are fried into yellow tiger skin patterns.
Onion omelet
Ingredients: 3 eggs, 65438+ 0/2 tbsp salt, 4 tbsp water, appropriate amount of flour, appropriate amount of chopped green onion and appropriate amount of oil.
Practice: 1) Add salt to break the eggs. 2) Add 2 tablespoons of water and mix well. 3) Add flour, stir every spoonful evenly, and finally add until there are no flour particles. 4) Continue to add water, and adjust the thickness to be thinner, which is slightly slower than the water sample. 5) Add chopped green onion. 6) Stir evenly. 7) Boil a little oil in the pot and heat it. 8) Medium-small fire, add a tablespoon of egg paste and quickly turn the pan. 9) When automatically lifting the edge, shake the pan and turn the egg roll over. 10) Shake the pan about 10 seconds after turning over, and the omelet will shake with it, and then the pan can be taken out.