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What foods can be eaten safely to lose weight, are low-fat, healthy, simple and low-cost?

Dish: Soy milk dregs waffles

1. Prepare all the raw materials needed to make soy milk dregs waffles in advance. The soy milk dregs should be made with no excess and significant moisture. Completely dry. Too dry or too thin may affect the texture of dough and eating. About 100 grams is enough. Generally, the soy milk residue filtered out after pressing the soy milk can be used. Soy milk residue from various beans can be used. . 2. Add the soy milk residue into a clean basin without water and oil, and break in an egg. The egg white and egg yolk together weigh about fifty grams. Adding eggs to the soy milk residue flour can increase the content of the protein. On the other hand, the aroma of the husband cake can make the batter softer after being made.

3. At the same time, weigh about 80 grams of low-gluten flour, use a dense mesh to sift the flour into the basin, use a clean spatula to stir evenly from bottom to top, and then pour in 50 grams of pure flour. Milk or add soymilk source liquid. 4. When the liquid and wheat flour are mixed well until there are no obvious particles, add two grams of baking powder. 5. You can pour 15 grams of maple syrup into the mixed soy milk dregs batter. If you don’t have maple syrup at home, you can also replace it with pure honey that is available in every house. Use a 5 ml measuring spoon to measure the amount. Add a spoonful of cooking oil into it and continue to mix evenly with a spatula.

6. Take out a clean, water-free and oil-free flat-bottomed non-stick pan. Add a drop of oil to the pan, heat the cooking pan and use a spoon to scoop a spoonful of batter into the pan. Keep the heat low during the whole process. Heat until bubbles appear on the surface of the Chaos Skin and you can turn it over. 7. After turning it over, continue to fry on low heat for two or three minutes. According to the amount of this recipe, you can make about ten waffles, which is enough for two or three people. Finally, when all the muffins are done, put them on a plate. You can sprinkle honey on top or dip them in, and finally add some fruits and dried fruits to eat together! Beating in the egg yolk during the process of mixing with the batter will make the waffles firmer. Some friends like to eat a soft and comfortable texture. They can separate the egg yolk and egg white. Mix the egg yolk and soy milk residue evenly, and then add the egg white. It will have a similar texture after being whipped and added to the batter. When cooking waffles, be sure to use slow fire throughout the process. Slow fire is more suitable to control and can also fry the surface to a warm yellow color.