Breakfast (two steamed buns and a glass of milk, if milk is not suitable, you can change it to soybean milk)

Lunch (fried bamboo shoots with mushrooms, boiled tofu with cabbage, a bowl of rice,)

Dinner (fried day lily with edamame, fried cucumber with fungus, and a bowl of rice)

Tuesday:

Breakfast (fried pickles with old tofu and a bowl of rice)

Lunch (fried kelp, braised pumpkin, a bowl of rice)

Dinner (fried tomatoes, braised eggplant in oil, green pepper fried edamame, a bowl of rice)

Wednesday:

Breakfast (a fried dough stick, a little salty tofu, a bowl of porridge)

Lunch (boiled peanuts in salt water, fried leafy vegetables, a bowl of rice)

Dinner (fried green beans, braised potatoes, a bowl of rice)

Thursday:

Breakfast (two steamed buns and a bowl of bean paste)

Lunch (fried green pepper with mushrooms, fried Yangtze beans, a bowl of rice)

Dinner (cold dish tofu, braised eggplant in oil, a bowl of rice)

Friday:

Breakfast (a steamed bread, a bowl of porridge, a little pickles)

Lunch (fried edamame with mushrooms, fried bitter gourd, a bowl of rice)

Dinner (fried cucumber with loofah, fried gourd with eggplant and a bowl of rice)

Saturday:

Breakfast (two steamed buns and a bowl of bean paste)

Lunch (dried bamboo shoots and tofu, shredded potatoes with green peppers and a bowl of rice)

Dinner (carrot fried celery, kelp fried bean teeth, a bowl of rice)

Sunday:

Breakfast (a steamed bread, a bowl of porridge, a little pickles)

Lunch (stewed wax gourd, pickled mustard tuber and dried bamboo shoots, a bowl of rice)

Dinner (fried spinach with green vegetables, braised radish, a bowl of rice)