Cucumber is rich in vitamin B, vitamin C and a variety of trace minerals, with rich nutrition and crisp taste, which is very suitable for eating in summer.

If it is cold cucumber, be sure to get ready to eat. Don't leave it too long before eating. People who need to lose weight can eat more cucumbers, which are famous vegetables for losing weight.

2. Cauliflower

Broccoli is a low-calorie vegetable, which contains diol, which can inhibit the conversion of carbohydrates into fat in the body. Broccoli is also rich in choline, which can regulate fat metabolism. So cauliflower is more suitable for dieters.

3. Spinach

Spinach is low in calories, only 17 calories per100g of spinach, and contains a lot of crude fiber plant fiber, which can promote intestinal peristalsis and facilitate defecation. It tastes absolutely fat-free vegetables.

4, leeks

Leek contains a lot of crude fiber, which can promote intestinal peristalsis, has a strong defecation effect, can discharge excessive nutrition and metabolic waste in the intestine, and is beneficial to losing weight and cleaning the intestine.

5. Auricularia auricula

The function of auricularia auricula is to reduce blood viscosity, soften blood vessels, make blood activities smooth and prevent vascular diseases. In addition, Auricularia auricula also has a strong ability to absorb, absorb and discharge waste in the body, and has a good detoxification effect.

People's Network-10 Scraping oil to lose weight vegetables makes you slimmer and slimmer.