Current location - Recipe Complete Network - Complete cookbook - What kind of lunch is better for vegetarians to bring to work?
What kind of lunch is better for vegetarians to bring to work?
Fried beef with celery, fried shrimp with broccoli, purple potato rice, small tomato. Look at the color matching. Look how I did it!

The unit brings its own lunch, so don't worry about returning to work. It's not difficult. It is well-made and nutritious.

First course: Fried beef with celery.

Ingredients: 1 a handful of parsley, half a carrot, a small dish of sauce beef, oil and salt;

The unit brings its own lunch, so don't worry about returning to work. It's not difficult. It is well-made and nutritious.

Step 1: prepare the required ingredients, cut the sauce beef into strips, cut the coriander into small pieces, and peel and cut the carrot into strips; Beef with soy sauce is mainly used because it is cooked food, which can be eaten simply by frying and tastes good.

The unit brings its own lunch, so don't worry about returning to work. It's not difficult. It is well-made and nutritious.

Step 2: Heat the wok and put the cooking oil. First, put the carrot sticks into the wok and fry until soft.

The unit brings its own lunch, so don't worry about returning to work. It's not difficult. It is well-made and nutritious.

Step 3: put the celery pieces into the pot, stir fry together, and add a little salt to taste;

The unit brings its own lunch, so don't worry about returning to work. It's not difficult. It is well-made and nutritious.

Step 4: Put the beef strips dipped in soy sauce into the pot, stir-fry them evenly and take them out of the pot.

The unit brings its own lunch, so don't worry about returning to work. It's not difficult. It is well-made and nutritious.

Step 5: Cut off the celery, stir-fry the sauce beef and heat it evenly, then take it out of the pot and put it on the plate.

The unit brings its own lunch, so don't worry about returning to work. It's not difficult. It is well-made and nutritious.

This dish is simple and quick. Not difficult. Put it in a lunch box and heat it at noon. It won't taste too bad. Sauced beef itself can be eaten hot or cold, while celery and carrots are home-cooked ingredients rich in various nutrients. Together, it is not only nutritious, but also beautiful in color.

Second course: Fried Shrimp with Broccoli.

Raw materials: broccoli, carrots, shrimps, salt, cooking oil, onion and ginger cooking wine;

The unit brings its own lunch, so don't worry about returning to work. It's not difficult. It is well-made and nutritious.

Step 1: cut broccoli into small flowers, peel and slice carrots, and cook the two vegetables in a boiling water pot for later use; After peeling the shrimp, remove the shrimp line and marinate it with onion and ginger cooking wine for about 5 minutes;

The unit brings its own lunch, so don't worry about returning to work. It's not difficult. It is well-made and nutritious.

Step 2: Heat the wok and put the cooking oil. First, put the shrimps in the wok and stir-fry to change color.

The unit brings its own lunch, so don't worry about returning to work. It's not difficult. It is well-made and nutritious.

Step 3: Wait until the shrimps turn red, then stir-fry the blanched broccoli and carrot slices in the pot and season with salt.

The unit brings its own lunch, so don't worry about returning to work. It's not difficult. It is well-made and nutritious.

This dish is nutritious, delicious and simple. It can be made in a few minutes in the morning and packed in a lunch box for lunch. Absolutely delicious and healthy, especially for girls, but boys should eat more of this light and low-fat dish.

The unit brings its own lunch, so don't worry about returning to work. It's not difficult. It is well-made and nutritious.

The staple food in the lunch box is purple potato rice.