1, reduce snacks: Many children eat too many snacks in their lives, and they are not hungry when they arrive at meals, and then they are picky about their food and their mouths. Children can eat less snacks and develop the habit of eating regularly in order to improve the symptoms of picky eaters;
2. Improve cooking skills: Many children may be picky about food not because they don't like this kind of food, but because the food they make tastes bad or is too monotonous. Parents are advised to improve their cooking skills and enrich their recipes, thus improving their children's picky eaters.
3, rich tableware: parents can choose some tableware that children are interested in, so that children can concentrate on eating and avoid picky eaters;
4, lead by example: parents should lead by example, don't picky eaters in front of children, so as not to play a negative demonstration role for children;
5. Encourage education: When children's picky eaters have improved, parents should give their children positive feedback to further improve their picky eaters. At the same time, parents should also avoid losing their temper, so as to avoid children's rebellious mentality and further aggravate picky eaters;
6. Arrange outdoor activities: appropriately increase children's outdoor activities, such as playing ball games, slides and games. Promote physical exertion and increase children's appetite. But pay attention to avoid eating immediately after strenuous activity, and wait for the child to rest for a while before eating;
7. Others: If the child has intestinal parasitic diseases and dental caries, it may also lead to picky eaters. It is suggested to prevent and treat the disease in time. If necessary, check whether the child has obvious trace element deficiency. If you lack trace elements, you should supplement them reasonably under the guidance of a doctor to improve the symptoms of picky eaters.