1, Jianghuo decoction
1, lotus seed tremella decoction
Ingredients: tremella, lotus seeds, red dates, medlar and rock sugar. Practice: soak the tremella in water, remove the yellow induration at the bottom, and shred for later use. Put clear water in the soup pot, put tremella, rock sugar, jujube and medlar in cold water, and bring to a boil over high fire. Always stir the pan to prevent the tremella from sticking to the pan. Turn off the heat after boiling, and keep turning the wok over. Efficacy: There is also the phenomenon of lung fire in winter. Drink lotus seed tremella soup, nourish yin and moisten the lungs, soothe the nerves and nourish the heart.
2. Stewed pork lean meat with Sydney green radish
Ingredients: Sydney 1 piece, green radish 1 piece, 4 red dates, 250g lean pork and 2 slices of ginger. Practice: Wash everything. Peel Sydney and radish and cut into pieces; Cut the lean pork into small squares; Jujube is pitted. Stew with ginger, heat 1000 ml boiling water (about 4 bowls), cover and stew for about 3 hours. Salt is added to the drink. Efficacy: Sydney in the soup has the effects of moistening lung, resolving phlegm, relieving cough, clearing heart-fire and reducing internal heat, while radish in the soup is moist and delicious, which can relax the middle qi and strengthen the spleen and stomach. When stewed with lean pork, it can clear heart, moisten lung, clear dryness and remove annoyance.
3. Lily Sydney soup
Ingredients: 30 grams of lily, Sydney 1, and appropriate amount of rock sugar. Practice: soak the lily in clear water for one night, pour the lily into a casserole with clear water the next day, add more than half a bowl of clear water and cook for one and a half hours. Lily is rotten, add peeled and diced Sydney and rock sugar, and cook for another 30 minutes. Efficacy: It has the effects of promoting fluid production to quench thirst, clearing away heat and relieving restlessness, nourishing yin and purging fire, so it is very suitable for dizziness, headache, bitter taste and dry throat caused by excessive fire due to yin deficiency, yin deficiency after fever and vegetarian fever.
4, pork liver medlar soup
Ingredients: pork liver 100g, medlar 300g, seasoning salt 1 spoon, ginger 5g, cooking wine 5ml, starch 10g, white vinegar 5ml, proper amount of water and vegetable oil 5ml. Practice: Slice pig liver, put it in a bowl and soak it in clear water and white vinegar for 15 minutes, then rinse it with clear water; Stir the cooking wine, starch and 1/2 teaspoons of salt for pork liver evenly, peel and shred ginger; Marinate the pig liver for a while, wash the medlar, and remove the leaves without stalks; Pour a proper amount of water into the pot, add shredded ginger, pour vegetable oil, slide into pork liver and cook; Add Lycium barbarum and cook for a while. Add 1/2 teaspoons of salt to taste. Efficacy: Lycium barbarum is cool, which can clear liver and kidney, reduce lung fire, and eat pig liver to remove lung fire.
2. Relieve symptoms of excessive internal heat
1, dry throat, hoarse voice
Drink light salt water, because many people often stay up late, or their diet is fried and thick, so it is inevitable to get angry. Bubbles grow in my mouth, my throat is dry and painful, and my voice is a little hoarse. If you get angry, you might as well drink a cup of light salt water in the morning, which will help relieve throat inflammation and eliminate redness and swelling. It can also help clean the stomach and eliminate toxins. In addition to drinking light salt water, you can also take more honey pear cream or drink orange peel sugar tea.
2. Sore throat
Eating raw pears regularly can prevent aphtha and sore throat; Gargling with vinegar and the same amount of water can relieve pain; Mash and squeeze tender loofah, and rinse your mouth frequently; When you have a sore throat, rinse your mouth with a spoonful of soy sauce for about 1 minute and spit it out for 3-4 times continuously, which is effective.
3, spat or oral blisters
Cut a few slices of ginger and chew it, so that the blisters can be eliminated slowly; Wash your face before going to bed, squeeze some eye cream and apply it to the pain of your mouth and lips, and the pain will be relieved the next day. If you keep applying it for a few days, the pain will go away.
4, stuffy nose is difficult to pass
Onion mucus, cut off the white part of onion, which contains mucus. This mucus has an effect on the inflammatory symptoms of the nose, which can make air circulate in the nose and cure nasal congestion. Sticking mucus on the bridge of the nose is very effective. In addition, you can also cut the white onion into filaments, put it in a bowl, inject hot water, add a small amount of miso and drink it two or three times a day. Or just adding miso is also very effective.
If the left nostril is blocked, the feasible method is to lie prone or on the right side, hold the right back neck with your right hand, raise your head close to the earlobe, face to the right, and extend your elbow as far as possible to the upper right. Due to the stretching effect of meridians, the ventilation time of nostrils ranges from ten seconds to dozens of seconds. For example, a right nasal obstruction can be treated by the opposite action. Both sides are blocked at the same time and can be cured by alternating actions.
5, chapped lips
Recommend cucumber kiwi fruit juice.
Practice: 200 grams of cucumber, 30 grams of kiwi fruit, 200 ml of cold boiled water and two teaspoons of honey. Wash cucumber, remove seeds, peel and cut into small pieces, peel and cut kiwi fruit, put it into juicer, add cold water to stir, pour out and add honey, and drink it one hour before meals.
Cucumber is sweet and cool, can enter the spleen and stomach, can clear away heat and detoxify, and benefit water. Can be used for treating body heat, polydipsia, and sore throat. Kiwifruit is sweet, sour and cold, which can enter the kidney meridian and stomach meridian, and has the effect of relieving fever and quenching thirst, so the combination of the two can moisten the mouth and lips. You can also use other fruits and vegetables rich in vitamins, such as tomatoes and grapefruit.
Reminder: Never lick dry lips with your tongue, it will only be drier.
6. Dry and itchy skin
Recommend fried pumpkin with sweet potato (tender cucumber)
Practice: 300 grams of sweet potato, pumpkin 100 grams, coriander leaves, onion segments, minced garlic. Sweet potato and pumpkin are cut into pieces; When the oil is 40% hot, add minced garlic and shallots, stir-fry sweet potato pieces, stir-fry pumpkin until it is half done, add appropriate amount of water, salt and chicken essence, and drain the soup.
Comments: Sweet potato contains many vitamins and calcium, phosphorus and iron. Sweet and non-toxic, it can tonify deficiency, strengthen spleen and kidney, and tender cucumber also contains a lot of vitamins, so it is good for the skin.
Reminder: Don't scratch when the skin itches, it is easy to get infected.