Including quitting smoking and drinking, avoiding mental stress, maintaining a happy mood, refusing to accept or using drugs that stimulate gastric mucosa with caution.
Silver carp: used to relieve stomach pain, often used to treat spleen and stomach weakness. It is especially suitable for stomach cold pain or chronic gastritis caused by dyspepsia.
Hairtail: tonify the five internal organs, dispel wind and kill insects, especially suitable for spleen and stomach weakness and indigestion.
Fat fish: it has the functions of warming stomach, tonifying deficiency, resolving phlegm and relieving asthma. People with weak constitution had better eat chubby fish head, which can warm the stomach and treat tinnitus and dizziness.
Shrimp: Because it is rich in protein, carbohydrate, fat, calcium, phosphorus and iron, it has the effects of nourishing yin and stomach, promoting blood circulation and removing blood stasis.