How to make black-bone chicken delicious and nutritious? The practice of black chicken soup
Black-bone chicken is a good product for both medicine and food. Mild in nature, sweet in taste, non-toxic, nourishing liver and kidney, replenishing qi and blood, nourishing yin and clearing heat, regulating menstruation and promoting blood circulation, stopping metrorrhagia and treating heart and abdominal pain. At the same time, black-bone chicken is also an excellent cooking material, with tender meat and delicious taste, which can cook all kinds of dishes with good color and fragrance.
First, Wuji Baifeng Decoction
Ingredients: black-bone chicken (slaughtered clean)
Accessories: Lycium barbarum
Seasoning: onion, ginger, chicken essence, salt and vinegar.
Exercise:
Put black-bone chicken into the pot of pressure cooker, add onion, ginger, salt, wolfberry, chicken essence and vinegar, adjust the pressure cooker to chicken stall, keep the pressure for 15 minutes, and sprinkle a little coriander after taking out.
Features: delicious and nutritious. Black-bone chicken is nutritious and suitable for all ages. Has high medicinal value.
Second, Wuji Tianma Decoction
Ingredients: black-bone chicken (slaughtered clean)
Accessories: Gastrodia elata
Seasoning: ginger, salt
Features: Wuji Tianma decoction has great nutritional value and is a "secret recipe" for folk nourishing. Gastrodia elata can cure dizziness, stroke, hemiplegia, nourish and treat diseases, and have the best of both worlds.
Third, colorful shredded black-bone chicken.
Ingredients: 200g black-bone chicken breast, one green pepper, one carrot, one white radish and one egg.
Exercise:
1. Shred chicken (along the grain), and shred green pepper, carrot and white radish respectively.
2. Add salt, eggs, cooking wine and wet starch to shredded chicken, and slide into the oil pan to break.
3, wok fire, pour a little oil, add shredded ginger, add shredded green pepper and radish, stir fry, add salt and monosodium glutamate, add a little water, thicken, add oil, and pour shredded chicken into a spoon.
Four or three sets of poultry supplements
Raw materials; One black-bone chicken, one squab, one quail, a little medlar, and six fragrant slices.
Exercise:
1. Black-bone chicken, squab and quail were slaughtered and washed respectively. After adding ginger slices, cooking wine sticks and whole ginger for a while, take quail out of the pigeon mouth and stuff it into the pigeon, and then stuff the pigeon into the black-bone chicken from the pigeon mouth.
2. Take a saucepan, put the black-bone chicken into it, add water, add ginger slices, onion knots, medlar, fragrant shavings, refined salt, monosodium glutamate, white sugar and a little oil, steam in a cage for two hours, take it out, pick out the ginger slices and onion knots, and adjust the taste.
Wuwei Wuji Buxue Decoction
Ingredients: a black-bone chicken, angelica sinensis, radix rehmanniae preparata, radix paeoniae rubra, rhizoma anemarrhenae and cortex lycii each 15g, and appropriate amount of onion, ginger, salt and monosodium glutamate.
Exercise:
1 Wash the black-bone chicken, wash and slice the five herbs, and wrap them in a single gauze for later use.
2. Put the medicine into the chicken's stomach, tie it tightly, put it in a pot, add water1500ml, and steam it in a cage for 2 hours. Take out the medicinal materials, add seasoning and steam again 10 minute.
Six, black-bone chicken stewed turtle skirt
Ingredients: dried turtle skirt 200g, black-bone chicken1000g.
Ingredients: 50g of auricularia auricula and 5g of shredded ham.
Seasoning: cooking wine, monosodium glutamate, refined salt, pepper, onion, ginger, starch, sugar, soy sauce, chicken oil, crude oil and broth.
Practice: ① After the turtle skirt is finished, wash it and take it out. Heat the pan, put oil in it, saute ginger and onion, cook cooking wine and add water. Boil, put the turtle skirt in the pot, simmer thoroughly, take it out, drain, shred and soak in water. Slaughter black-bone chicken, remove hair and viscera, wash it, then put it in a baking pan, add onion, ginger, cooking wine, salt, monosodium glutamate and broth, put it in a cage, steam for 1.5 hours, take it out, let it cool, take it out, shred it, and filter the original soup. (2) Put shredded fungus, shredded turtle skirt and shredded chicken into a pot, and add the original soup, monosodium glutamate, salt, pepper, sugar and soy sauce. When the soup is golden brown, thicken it with water starch, add chicken oil, put it in a bowl and sprinkle with shredded ham.
Efficacy: nourishing and strong. It is suitable for patients with viscera yang deficiency, deficiency of fire or deficiency of liver and kidney, and women with irregular menstruation, amenorrhea and blood stasis.
Black-bone chicken contains lysine, methionine and histidine, which are indispensable to human body, and has high medicinal value, especially melanin, which has the functions of nourishing yin and tonifying kidney, nourishing blood and replenishing essence, benefiting liver and clearing heat, and tonifying deficiency. It can regulate human immune function and resist aging. Enjoy the reputation of "medicine chicken" since childhood.
It has a good curative effect on irregular menstruation, uterus deficiency and cold, menstrual abdominal pain, metrorrhagia and leukorrhagia, and emaciation caused by postpartum physical weakness, milk deficiency and qi and blood deficiency. Black-bone chicken has a good nourishing effect on all debilitating diseases of the elderly.
Although black-bone chicken is a good tonic, it can produce phlegm to help fire, clear away heat and dispel wind, so it has too much body fat and pathogenic factors. Those with unknown pathogenic factors and severe facial disease should eat less or avoid eating, and those with severe exogenous diseases should not eat. At the same time, they should avoid spicy, greasy and smoking.
The practice of black chicken soup:
1, folk prescription/formula:
A black-bone chicken, preferably a live chicken, is thrown into the hall to gut it (if there is no live chicken, you can buy a slaughtered one) and put it in.
20g of Astragalus membranaceus, 20g of Angelica sinensis15g, 20g of Adenophora adenophora, 0g of Ophiopogon japonicus10g, 5 thick slices of ginger and 9 big red dates.
A little salt, a proper amount of yellow wine, boiled and replaced. Boil again, bring to a boil with high fire, and simmer for 2 hours.
Add a little chopped green onion and stir well. This soup is most suitable for women, especially for postpartum hemorrhage.
Taboo: fennel.
It doesn't matter if there aren't so many ingredients/Chinese herbal medicines. It is estimated that it is also possible to add some supplements such as American ginseng, big red dates and ginger. The key lies in the method/decision of making soup. Drink a small bowl every morning and evening for half a year to cure the disease and strengthen the body.
2, the general soup method/key:
The most important thing in making soup is the original flavor. Don't add seasonings at will. Take broth as an example. Before cooking soup, it is best to cook the meat with boiling water, remove the fishy smell of the meat and stew it slowly in the pot. After the soup is stewed, add salt, ginger, onion and other items, and then add vegetables for grinding. Finally, add coriander and the like when cooking, so as to keep the taste fresh.
Stewed black-bone chicken with red date steak;
Ingredients: 200g spareribs, half black-bone chicken (about 250g), 0/2 red dates/kloc, 2 slices of ginger.
Seasoning: a little Shaoxing wine and a proper amount of salt.
Practice: 1 Cut ribs and black-bone chicken into sections and blanch them separately for later use.
2 Soak red dates in water for 20 minutes.
3 Put all the ingredients in a saucepan, add water and Shaoxing wine, stew in a steamer for 2 hours, and season with salt before taking out.
Functions: nourishing blood, nourishing skin, regulating vitality, invigorating qi and promoting blood circulation, beautifying and moistening skin.
Name: black chicken soup
Efficacy: Warming middle warmer, invigorating spleen, and invigorating qi and blood.
Source: Eating soon
Source: Chinese herbal medicine soup spectrum
brief introduction
Introduction of title
The ingredients are 1 black rooster, 3 grams of dried tangerine peel, 3 grams of galangal, 6 grams of pepper, 2 apples, and appropriate amounts of salt, onion, ginger, black beans and cooking wine.
Method: Slaughter black-bone chicken, remove hair, viscera and claws, blanch blood in boiling water, and cut into pieces. Four kinds of ingredients, such as dried tangerine peel, are wrapped in gauze, put into a pot with chicken pieces, stewed with water, and added with onion, ginger, cooking wine, etc. Until the chicken pieces are cooked.
Eat meat with soup once a day 1 time.
Black-bone chicken, also known as black-bone chicken and black-footed chicken, is a well-known nourishing and strong product among the people. Li Shizhen said, "Look at a chicken with black tongue and black flesh. Just take medicine." Black-bone chicken enters liver and kidney meridians. Has the effects of nourishing yin, clearing away heat, tonifying liver and kidney, invigorating spleen and stopping diarrhea. Chenpi regulating qi, warming ginger, pepper dispelling cold, and apple relieving swelling are all beneficial to strengthening stomach and spleen and helping black-bone chicken replenish vitality. Tang recorded in "Eating": "Treating weakness and strain, worrying about evil spirits"; Now it is mostly nourishing food after illness and postpartum.
Indications: All women who are weak, anorexia, prone to lying down and short of breath when moving can take food supplements.
Category: medicated diet
How to make vegetables delicious and nutritious? Vegetables are cooked a lot.
I prefer frying.
Stir-fry the vegetables with garlic, add salt, monosodium glutamate and chicken essence, and pull it.
How to make beef delicious and nutritious? Fried radish with beef and ginger slices, delicious! Slice all three samples, marinate beef with fresh ginger slices, cornstarch, pepper and light soy sauce for five minutes, stir-fry beef quickly first, then stir-fry soft radish slices with water for ten minutes, and season with beef and salt.
Please accept it, thank you!
How to cook caviar is delicious and nutritious? Fish roe with garlic flavor
Raw materials:
Roe, Pixian watercress, garlic, water, cooking wine, pepper, salt, seafood powder, sesame oil.
Exercise:
1. Remove the membrane from the roe, wash it and drain it.
2. Stir-fry Pixian bean paste and a little minced garlic, add caviar, add water, cooking wine, pepper and salt and cook until dry.
3. Put all the minced garlic in and stir-fry together.
4. Finally, add a little seafood powder and a little sesame oil and fry for a few times.
Ingredients for dried scallion roe;
Ingredients: cooked roe 1, ginger 5-6, 2 onions (80g) with about 1/2 cups of water, 2 tablespoons of soy sauce, sugar 1 and 1/2 teaspoons, sesame oil and pepper.
1) root onion, washed, drained and cut into sections for later use.
(2) Heat 2 tbsp oil, add steamed roe, and fry on low heat until golden brown on both sides.
(3) Stir-fry the remaining hot oil, ginger slices and shallots, pour in the wine, add seasonings and caviar, stew for a while until the caviar absorbs the taste of the juice and the juice is slightly dry and sticky, then scoop it up and eat it while it is hot.
Note: roe can be steamed first.
The practice of caviar
Many things are euphemistically called "caviar". Strictly speaking, they are not caviar at all. These things may come from pregnant members of round fin fish, salmon, whitefish, cod or other fish families. In France, the definition of caviar is as precise as champagne: only the eggs of sturgeon are eligible for caviar.
On the last day, people were unfriendly to sturgeon, and overfishing and pollution almost made them extinct, leaving only a few exceptions. At present, only the Caspian Sea, the Black Sea and the Gironde River in France can find a large number of sturgeon waters on the earth. Among the existing sturgeon species, the most famous are Moby Dick and Sevruger-the largest and smallest sturgeon respectively. When you feel rich enough, you can look for these names.
The transformation from fish eggs to delicious caviar depends entirely on the processing process, and the skilled skills and knowledge required for this processing can be called art, and this processing needs to complete more than ten processes in about 15 minutes; As long as it is longer, the fish eggs will not be fresh.
Cann't cook caviar
The first is to knock the sturgeon unconscious (not to kill it, because then the eggs will rot faster).
Then take out the fish eggs, screen, clean, filter dry, and then give them to experts for careful care:
He will grade fish eggs according to their size, color, firmness, aggregation density and smell.
Finally, the most important decision in the whole process is made: how much (yes, how much) salt should be put in the fish eggs to make caviar, but the salty taste will not hide the subtle combination of taste and taste. After adding salt, the fish eggs are shaken to dryness on a sieve, and then they can be canned and shipped around the world.
In order not to waste things, I found a way: I can also get rid of some fishy smell.
1。 Caviar salad
Ingredients: eggs, caviar, onions, lettuce and French eggs.
Practice: Cook the eggs in water, cut them in half, and take out the yolk completely. Chop onion, add egg yolk and French mayonnaise, and stir well. Fill the mixture with egg whites. Lettuce is shredded and mixed with vegetables as the base, eggs are placed on it, and caviar is decorated with wooden spoon on the yolk. Lettuce or other vegetables can be chosen as decoration, which is beautiful.
2。 Caviar tofu
material
200g of tofu, 20g of lean pork and 20g of garlic sprout10g.
Ginger 1 small starch, right amount
condiment
Cooking oil 300g (actual oil 50g) sesame oil 1 teaspoon.
3 teaspoons of oyster sauce, 2 teaspoons of caviar.
Jingyan 1 teaspoon monosodium glutamate teaspoon
working methods
1. thick slices of tofu, slices of pork and ginger, and slices of garlic seedlings;
2. add oil to the pot, heat it, add tofu slices, fry until golden brown, and pick it up for use;
3. Leave the bottom oil in the pot, stir-fry the ginger slices and meat slices, add tofu, inject broth, add caviar, refined salt, monosodium glutamate and oyster sauce and cook until it tastes good, add garlic sprouts and cook for a while, thicken the water starch and pour sesame oil, and serve.
3。 Snacks: Put caviar in a container filled with ice to keep it delicious. Serve with cream and baked white bread.
How to make pimples delicious? And nutrition? Dough and assorted vegetable soup
Features: This soup is smooth and delicious, rich in protein, carbohydrates, iron and so on.
Raw materials:
Ingredients: 50g of flour, egg 1 piece, shrimp10g, 20g of spinach. Accessories: 200 grams of broth, 2 grams of sesame oil, 2 grams of refined salt and a little monosodium glutamate.
Making:
1. Beat the eggs, knead the egg white and flour into a slightly hard dough, roll it into thin slices, cut it into cubes the size of soybean grains, sprinkle with a little flour and knead it into balls. 2. Dice the shrimp; Wash spinach, blanch with boiling water and cut into powder.
3. Put the broth into the pot, add the diced shrimp, add the salt, open it, add the dough bumps, cook, pour the egg yolk, add the spinach powder and pour the sesame oil.
Self-made method of pimple
Let's start with mixed acne. Everything tastes the same.
Many people have different tastes, some like to drink thick soup, some like to drink soup, and acne is acne. the key is
How to match acne?
First find a basin, plastic or stainless steel. There is no special requirement, as long as it is easy to wash.
According to the appetite, pour the flour into the basin. Then add water.
The knowledge of adding water is great. If you want to eat thick water, you can adjust the water into a continuous trickle. When dripping into the basin, stir with chopsticks until most of the powder in the basin becomes pimples and some powder remains. In this way, the pimples are small and scattered with powder, which quickly spreads after entering the water, making the soup thicker. If you want to eat something clear, you can add more water at a time, form some large pieces of dough during the mixing process, and mash them with chopsticks to make irregular small pieces, leaving some small pieces and a little powder. This will make the finished product bite the head and the soup clear and refreshing. It doesn't matter if it's too big to hit with chopsticks. Just tear it into strips with clean hands when cooking.
The pimples and meat dishes are all good, and they are all delicious.
Get to the point first. Personally, tomatoes and eggs are the best. Boil water first, add salt, pepper powder, chopped green onion (ginger is very effective for diners with colds) and chopped tomatoes. After boiling, add egg white, and add two lotus eggs if you like. When the chicken is cooked, pour the bumps on it, stir quickly, add sesame oil and a little monosodium glutamate, and take out the pot. This practice is very suitable for people who have just finished traveling and got off the train or plane. It is a good product to relieve fatigue and warm the stomach. It is also suitable for people who drink too much on the first day and need to be nursed back to health the next day. I am the same as the one upstairs. I just came home from a holiday, and I asked my mother to make a bowl of tomato and egg soup. After drinking two bowls, I was completely tired.
Let's talk about meat. The so-called meat, there must be meat, not sliced meat or shredded pork, but diced meat, and there must be a certain proportion of fat. This supermarket specializes in sales. As for the corresponding dishes, I prefer beans mixed with peppers and Chinese cabbage. It is best to make beans round and tender in May, and lentils and peppers tender. Chop it when cooking, dice the beans along the cross section, and shred the peppers. After the water is boiled, add the seasoning as above, then add the diced meat, skim off the foam, simmer on low heat until you can smell the oily fragrance, then add the vegetables, add the pimples after five minutes, stir well, and add the right amount of soy sauce until the soup changes color. At this time, you will smell a strange smell and cook in five minutes. When I was in high school, I often did it myself. I can eat at least two bowls of seafood at a meal!
Vegetable dumpling soup
Ingredients: half a bowl of flour, minced mushrooms, minced lean meat, chopped green vegetables (or cabbage), shredded seaweed, an egg, and a little salt.
Exercise:
1. After the pan is heated, add a little salad oil to heat it, first put the shredded pork in the pan and stir-fry until it changes color.
2. Add mushrooms and saute until fragrant, and add two small bowls of water to boil.
3. Half a bowl of flour is mixed with cold water into thin dough bumps for use.
4. After the soup is boiled, pour the dough into the pot to boil, add the eggs, add the chopped vegetables and dried seaweed, and cook until the vegetables are soft.
5. Add sesame oil and a little salt to taste before cooking.
Tip: When making a knot in one's heart, slowly pour the water into the bowl and keep stirring while pouring it at the water's edge. This will make the knot in one's heart small and thin, and cook it in a pot for the baby to eat. Don't cook acne for too long. If you cook the batter, it won't look good and taste strange.
Features: all kinds of vegetables are rich in nutrition, and the bumps are delicate and smooth, even toothless babies can eat them.
The practice of noodle soup.
Tomato 1 piece, (preferably greenhouse tomato, although expensive but delicious) diced, onion 1 piece, chopped green onion, and a little parsley cut into small pieces. Find a basin to put the flour in. How much flour do you need according to your personal needs? According to my experience, a cup of flour (about 300ml) is just enough for two people. Heat the wok and pour the oil. When the oil is 50% hot, add chopped green onion, stir fry until fragrant, add diced tomatoes, add two cloves of garlic (garlic should be diced), add a little soy sauce (soy sauce is mainly colored, how much to put), and add water (about 1500ml) to the wok to open the fire. Beat an egg in a bowl and break it up with chopsticks.
It's time to prepare for acne. This is the most important level. If you don't master it well, it will be great. The standard pimple should be the size of a soybean grain to be delicious. Turn on the tap, let the fine water flow out, put the flour under the tap, and stir the flour quickly in one direction, which will form many small particles.
After the water in the pot is boiled, skim off the floating foam, add salt, sugar, monosodium glutamate and chicken essence, and adjust the taste. There is more salt than others, and others have less. How much should be freely controlled according to personal preferences. Slowly pour the eggs into the pot and stir them quickly in one direction with a spoon. Only in this way will the egg become silk. Then put the pimples in the pot and cook for three minutes. When you leave the pot, put sesame oil and coriander.
Precautions:
1) When flour is made into lumps, the water in the tap must be very small, and the big ones cannot be mixed.
2) Don't drink too much water, it's too thin to drink.
What should Ophiopogon japonicus do to be delicious and nutritious? Materials to be prepared for making Ophiopogon japonicus and Lily Soup: lily 30g, Ophiopogon japonicus 15g, lean meat 50g, a little ginger and onion, salt and other seasonings.
The concrete steps of Ophiopogon japonicus and Lily Decoction are as follows:
1, lily soaked in water in advance and washed for later use;
2. Wash Ophiopogon japonicus with cold water after it is done;
3. Wash the lean meat and cut it into silk, slice the ginger and cut the onion into sections;
4. Add a proper amount of water to the pot and boil it in the prepared lily;
5. After boiling for 10 minute, add Ophiopogon japonicus and ginger and continue cooking for 10 minute;
6. After that, add the prepared shredded lean meat, boil it on high fire and stew it on low fire for 20 minutes;
7. Add salt and other seasonings and mix well. Sprinkle with some shallots.
As far as the practice of Ophiopogon japonicus and Lily Decoction is concerned, its actual production is relatively simple, and there are not many materials needed. Of course, in addition to the above-mentioned shredded lean meat, people can also choose to add Dendrobium and Adenophora adenophora on the basis of Ophiopogon japonicus and Lily soup, all of which are possible. In addition, Ophiopogon japonicus has always had a good effect of nourishing the stomach, and Lily is also outstanding in nourishing yin and moistening the lungs. Therefore, drinking Ophiopogon japonicus and Lily Soup regularly is not only very beneficial to the maintenance of the stomach, but also less and less acne and spots on women's faces, gradually highlighting the powerful skin care and beauty effects.
How to cook fried rice with eggs is delicious and nutritious-cooking recipes
1, which is the most traditional way of fried rice with eggs. But most people don't know. After the water is boiled, pour the washed rice into the water and filter it out. Remember, it only takes a moment. Then, steam the rice on the stove and stir-fry it with the eggs. The fried rice with eggs made in this way, not only the taste of rice and eggs will not be mixed together, but also, oh, the rice is separated from each other and will not stick together.
2, rice should be refrigerated in the refrigerator for 2-3 hours, do not cover; Before fried rice, add a little vegetable oil to the rice and mix well, let the rice grains separate, then pour half of the egg liquid and soak for 20 minutes; Stir-fry the rice mixed with oil and egg liquid quickly and dry it in a wok, so that the eggs are covered on each rice, which is called "covering gold with silver" in the jargon. Then add boiled green beans and racing eggs, add salt and chopped green onion, stir fry for a while and then take out the pot.
Fried rice with shredded chicken and eggs
1. Spread the eggs into egg skins and cut them into shreds; 2. Wash the chicken and cut it into filaments, add starch, a little salt and sugar, mix well and marinate for a while; 3. Wash the onion and cut it into chopped green onion for later use; 4. Pour peanut oil into the pot, heat it with high fire, add shredded chicken, shrimps and cooking wine and stir-fry until cooked; 5. Add rice and chopped green onion. 6. Sprinkle with shredded eggs and stir fry. Serve.
Process key: If the rice in the main ingredient is japonica rice and the shrimp in the ingredient is fresh shrimp, the fried rice will be drier, more fragrant and tender.
How to cook porridge to be delicious and nutritious? Beef and egg porridge
1. Wash celery, cut into small pieces, chop tomatoes, and beat eggs into a bowl for later use.
2. Put the beef and a bowl of water into the pot, add the rice porridge after boiling, simmer until cooked, and season with salt, monosodium glutamate, pepper and shredded ginger.
3. Add celery powder and tomato powder, roll and slowly pour in the egg mixture.
The original meaning of "eight-treasure porridge" refers to porridge made from eight different raw materials. But today, many "eight-treasure porridge" materials have exceeded eight kinds. "Eight-treasure porridge" generally takes japonica rice, glutinous rice or black glutinous rice as the main material, and then adds auxiliary materials, such as mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine nuts, yams, lilies, medlar, gordon euryales and coix seed. People in different parts of China choose different materials according to their dietary preferences. Different brands of canned "eight-treasure porridge" use different materials, but they are basically four kinds of raw materials: rice, beans, dried fruits and Chinese herbal medicines. Cooking at home is "eight-treasure porridge", sometimes chestnuts, carrots, sausages, bacon and so on are added.
"Eight-treasure porridge" is rich and comprehensive in nutrition because of its material selection characteristics. No food in the world contains all the nutrients the human body needs.
"Eight-treasure porridge" takes rice or glutinous rice as raw materials, and also adds millet, beans, walnuts, peanuts, red dates, longan, lotus seeds, yam and medlar, which is a typical application of protein complementation in food. Cereals lack lysine, while beans have high lysine content; Millet contains more leucine; Nuts are rich in essential fatty acids, trace elements and vitamins. The selected traditional Chinese medicines also have the functions of nourishing, conditioning and strengthening the body. Mixed porridge with whole grains can give full play to the complementary role of amino acids.
Raw materials:
Longan meat 10g, Tremella fuciformis 10g, Polygonatum odoratum 10g, Lycium barbarum 10g, 5 lotus seeds, 5 jujubes, raisins 10g, and 30g japonica rice.
Production method:
First, the lotus seeds and Polygonatum odoratum are cooked, then the other six raw materials are put into a pot and heated until they are porridge-like, so they can be eaten.
2) Processing of corn eight-treasure porridge
Corn porridge is a special food in Northeast China, which is mainly made of corn kernels without navel (hereinafter referred to as corn kernels) and boiled with kidney beans. Eight-treasure porridge is a nutritional and health food based on corn porridge, with red dates, peanuts, black beans, pumpkin pieces, fungus, longan and so on. It has the characteristics of balanced nutrition and nourishing the body, and is an auxiliary food for treating cardiovascular and cerebrovascular diseases and diabetes.
1. Raw material formula:
Corn kernels140g, auricularia auricula16g, kidney beans 20g, black beans 20g, peanuts 20g, pumpkin pieces 40g, red dates 2-6, longan 4-6 and water 3.5kg..
2. Process flow
Soaking corn kernels, peanuts, black beans and kidney beans-adding water for high-pressure cooking-adding pumpkin pieces-cooking red dates-adding auricularia auricula pieces and longan pulp for cooking-canning-sterilizing-to obtain the product.
3. Key points of operation
① Selection and treatment of raw materials: Jujube should be a first-class dry product with bright color and thick meat, which is not mildewed or moth-eaten, washed, pitted and cut into pieces for later use. Corn kernels, black beans, kidney beans, peanuts and pumpkins are all newly produced in that year, requiring no pollution, no mildew, no insects and no impurities. Soak black beans, kidney beans and peanuts for 12h (hours) and then wash them; Wash pumpkin pulp and cut it into cubes of 1cmx 1cm; Wash the corn kernels for later use. Black fungus is selected from high-quality dried products in Northeast China, which requires no impurities and mildew. Soak in clear water, fully absorb water and swell, then wash and cut into pieces. Longan, if you use fresh fruit, you should choose the one with big fruit and thick meat; If you use dried longan, you should choose dried longan with normal color, no mildew and no moth, peel and core, and then cut into pieces.
(2) Cooking, filling and sterilization: in order to make all kinds of raw materials in porridge reach the best state of being cooked but not rotten and neat in appearance, the method of step-by-step cooking should be adopted; At the same time, all processes need to be stirred to avoid bottom paste. Mix the processed corn kernels, black beans, kidney beans and peanuts, add 3.5 kg of water and cook for 30 minutes: add pumpkin pieces and jujube pieces and continue cooking for 20 minutes; Finally, add wet auricularia slices and longan meat and cook for 5 minutes. After canning, it is sterilized in 12 1℃ steam for 30 seconds, and the storage life of canned food can reach 2 years.
3 "Eight-treasure porridge for invigorating spleen and regulating stomach"
[raw materials]
6 grams of Gordon Euryale seed, Coix seed, white lentil, lotus seed, yam, red date, longan and lily, and 0/50 grams of japonica rice.
【 Practice 】 Take the above eight herbs and boil them for 40 minutes, then add rice and continue to cook porridge.
[Usage] Mix sugar at different times and eat for several days.
【 Function 】 Strengthen the spleen and stomach, replenish qi and kidney, nourish blood and soothe the nerves. It is suitable for insomnia, physical weakness and swelling, diarrhea, thirst, cough and scanty phlegm.
[Opinion] The supermarket sells eight-treasure porridge. Warm clothing has a good effect, and healthy people can keep fit.
4 "eight-treasure porridge"
Materials:
Glutinous rice 1 spoon, red beans 1 spoon, mung beans 1 spoon, raisins 10.
Exercise:
1. Clean all materials.
2. Except raisins, add 1-2 bowls of water to the pot and simmer.
Note: Suitable for 1 half year old children.
5 "Black glutinous rice eight-treasure porridge"
Raw materials:
Black glutinous rice, white glutinous rice, oats, red dates, medlar, pine nuts, lotus seeds, longan, rock sugar.
Exercise:
1. Soak Lycium barbarum, oats and lotus seeds in warm water.
2. Put all the raw materials into the casserole, add appropriate amount of water and rock sugar, and simmer for about 90 minutes. Coarse-grain dried fruit "eight-treasure porridge" is the best carrier for daily consumption of various coarse-grain dried fruits. The beauty of black and white glutinous rice is that it contains a lot of waxy starch polysaccharide, which can keep the nutritional raw materials needed by the lower intestine.
6 "eight-treasure porridge"
Materials:
Half a cup of glutinous rice, coix seed 1/3 cups, red beans 1/3 cups, a little longan meat, 60g lotus seeds, water 12 cups, and a little sugar.
Exercise:
1. Wash Coicis Semen and red beans and soak them in water until soft.
2. Wash the glutinous rice for later use
3. Add 12 cup of Coicis Semen and red beans into water for about 20 minutes.
4. Put the lotus seeds, glutinous rice and longan meat into the pot and continue to cook until cooked.
5. Add sugar to the porridge and serve.
7 "Jingu eight-treasure porridge:
Main ingredients: longan, lotus seeds, raisins, peanuts, red dates, adzuki beans, mung beans, kidney beans, fragrant rice and rice. Features: bright color, soft and sweet, fragrant and attractive, smooth but not greasy. Functions: supplementing iron, enriching blood, benefiting qi and calming the nerves. How to eat: add 5 to 10 times of water and cook slowly with slow fire. You can add sugar and fold milk according to your own taste when eating.
8 "Anti-cancer eight-treasure porridge"
In Jingsha District, Hubei Province, 1995 and 15 retired traditional Chinese medicine practitioners jointly launched the initiative of "Dedicating to the society, and everyone teaches the secret recipe from their ancestors". After the demonstration of more than 20 secret recipes, a medicated diet with anti-cancer effect-anti-cancer "eight-treasure porridge" was screened out. Its raw materials are sold all over the country, and the production is simple. According to the appraisal of local experts, this kind of medicine and food combines science, has no toxic and side effects, has obvious anti-cancer effect and is easy for patients to adhere to.
Raw materials:
0/00g of soybean/kloc-,0/00g of corn/kloc-,50g of tremella, 9g of jujube, 9g of shiitake mushrooms, 50g of lotus seeds, 30g of medlar and a proper amount of honey.
Production method:
1. Put tremella and Lentinus edodes into a bowl, soak them in boiling water, cool them, remove their pedicels and filter dry.
2. Wash soybeans, corn, jujube, lotus seeds and medlar with cold water, put them in a casserole with tremella and mushrooms, simmer in cold water and cook them into porridge.
How to take it: Mix honey into porridge and take it three times every morning 1 time.
Efficacy:
It not only has the function of strengthening the body, but also has the function of preventing cancer (especially for lung cancer, esophageal cancer, gastric cancer, intestinal cancer, breast cancer, prostate cancer and so on). ) and anti-aging effect. Learn from each other's strong points to improve the utilization rate of protein.
How to cook millet to be delicious and nutritious? Pumpkin millet porridge, millet corn porridge and millet jujube porridge are all good, but I still like millet pumpkin porridge, which has high nutritional content. I want to share with you:
1. Pumpkin150g; Peel and dice;
2. Millet 100g, glutinous rice100g;
3. After washing, put it in a bowl and mix it, and soak it in water for about 1 hour (soaking is to save the time of cooking porridge. If you are in a hurry, you can directly add water to cook porridge without soaking, but it takes a little longer to cook. For example, soaked rice generally takes 10 minutes, and non-soaked rice takes 10-20 minutes.
4. Pour the millet, glutinous rice and pumpkin into the pressure cooker and add 5 times of water; Cover the pan, turn the fire down after the fire, and then press 10- 15 minutes. (This practice comes from bean fruit)