At the initial stage of injury, the obstruction of meridians leads to poor circulation of qi and blood, and the pain and swelling at the ankle are more obvious. The treatment at this stage is mainly to promote blood circulation and remove blood stasis, promote qi circulation and reduce swelling. The diet should be light, with vegetables, seaweed and high protein as the main ingredients. Never eat some greasy food, otherwise it may lead to blood stasis, make the condition worse and worse, or it is difficult to recover. For example, don't eat some bone soup or fat chicken and beef after spraining your foot.
Shrimp skin, milk, kelp, Nostoc flagelliforme, fungus, rape, shepherd's purse, etc. It is suggested that patients with fracture should be properly supplemented with calcium tablets, and calcium-magnesium tablets can be considered, because trace elements such as calcium, magnesium and zinc are the main participating elements in the process of bone injury repair. Add appropriate amount of water to the begonia flower, boil it, remove the residue to get juice, steam it with purple eggplant in a bowl, add garlic, salt, monosodium glutamate, sesame oil and vinegar and mix well. It is also suitable for falls and injuries.
For patients with severe blood stasis and severe pain, notoginseng or frankincense, myrrh, rhizoma corydalis, etc. The effects of promoting blood circulation, removing blood stasis, and relieving swelling and pain can be added; For patients with severe pain due to qi stagnation, Ligusticum chuanxiong can be added; Rhizoma Cyperi, Radix Curcumae, Pericarpium Citri Reticulatae Viride etc. Used for promoting qi circulation and relieving pain. ? Danggui Ginger Mutton Soup-Take 20g of Danggui, 20g of ginger 12g, 300g of mutton, add water 1500ml, and boil in a pot until cooked. Eat meat and soup every day 1 time. This prescription has the functions of nourishing blood and promoting blood circulation, warming channels and dispelling cold, and relieving pain.