2. Cool alkaline vegetables are: lotus root, konjac, arrowhead, kudzu root, beet (head of laver), radish, kohlrabi, celery, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower, Flammulina velutipes and wax gourd.
3. The flat alkaline vegetables (one of the negative series is more yin than yang) are: lily, carrot, kohlrabi, chrysanthemum, Schizonepeta, cabbage, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato (sweet potato), potato (potato) and taro.
4. The temperate alkaline vegetables are: Chamagu, yam, onion, Allium macrostemon (wild garlic), Toona sinensis, leek, mustard seed, coriander, sweet pepper, pumpkin, ginger and onion.
5. Hot and alkaline vegetables are: garlic, pepper and pepper.
6. Alkaline fruits mainly include lemon, orange, grapefruit, grape, apple, small tomato and so on. The total amount of calcium, sodium, potassium and magnesium in these fruits is very high. After being ingested by the human body, the gray matter produced by metabolism in the body is alkaline. Most fresh vegetables and fruits are alkaline foods.
/iknow-pic . cdn . BCE Bos . com/86d 6277 f 9 e 2 f 070880 CD 7 c 6 AE 424 b 899 a 80 1f 294 " target = " _ blank " title = " " class = " ikqb _ img _ alink " & gt； /iknow-pic . cdn . BCE Bos . com/86d 6277 f 9 e2f 070880 CD 7 c 6 AE 424 b 899 a 80 1f 294？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ n 1/20 18/ 1004/c 14739-30325326 . html " target = " _ "