Today, the editor will show you how to make Northeastern egg stew. Sit up quickly! Break up the egg liquid and add fragrant sauce, chopped green onion, pepper, chili, oil, MSG, Sugar and water (the bowl you usually eat is half a bowl less). Too much water will make it thin and not shape. Then continue to stir the water in the pot clockwise. When the water boils, put it in the basket and steam it for 10-15 minutes! OK! Ready to enjoy! Boil a few sticks of waxy corn and eat it with it, which gives you a hometown flavor!

This dish requires no skills, just put all the ingredients together and steam them! The only thing you need to pay attention to is to beat the eggs first before adding other ingredients. There are no special requirements for the sauce. Xiangqi sauce, soybean sauce, or Xiangyuan cooked sauce? All will work

The protein contained in eggs is related to the They are rich in cholesterol, and egg protein is more likely to be absorbed by the human body than other poultry. All eggs are a good choice for many people to supplement nutrients. Eating one egg a day can provide everyone with the cholesterol they need for the day. The nutritional value of eggs is very good for the human body, but no matter how much it is, eating eggs is no exception. Eating too much is also very bad. Detailed introduction to the advantages and disadvantages of eating eggs regularly. ?

1. Eggs help lose weight. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than people who eat cakes. ?

2. Eggs are an excellent source of protein. Egg protein contains all the essential amino acids for the human body and is the most comprehensive protein. ?

3. Eggs are cost-effective. Compared with other protein-rich ingredients, such as bacon, beef, and even inexpensive free-range eggs, the price/performance ratio is much higher. ?There are many benefits for pregnant women to eat more eggs

How come? During childbirth, maternal physical exertion is greater, digestion and absorption function is weakened, and liver detoxification function is also reduced. Eating a large amount of eggs will increase the burden on the liver and kidneys and cause indigestion. Excessive intake is also very toxic to the human body, causing symptoms such as abdominal distension, dizziness, weakness in the limbs, and coma. Under normal circumstances, it is enough for pregnant women to eat about 3 eggs a day.