Postpartum nourishing food

brown sugar

Nutritional characteristics: high iron content, enriching blood for parturient. Nutritional function: contains a variety of trace elements and minerals, which can induce diuresis, prevent postpartum urinary incontinence and promote lochia discharge.

Experts remind: generally, drinking alcohol should not exceed 10 days. Long-term drinking will increase bloody lochia, and will make pregnant women sweat more in summer and have less salt in their bodies.

Eggs (of hens)

Nutritional characteristics: Rich in protein, with high utilization rate. It also contains lecithin, yolk protein and various vitamins and minerals, and the fat contained in it is easily absorbed. Help women regain their physical strength. Maintain the health of the nervous system.

Experts remind: 2-3 capsules a day is enough, too much will make protein surplus and induce other nutritional diseases.

meat broth

Nutritional characteristics: It contains protein and minerals easily absorbed by human body. Delicious taste can stimulate gastric juice secretion, increase appetite and promote lactation.

Experts remind: Because pregnant women are prone to sweat and secrete milk, the demand for water is higher than that of ordinary people, so drinking a lot of soup is very beneficial.

sesame

Nutritional characteristics: It is rich in protein, fat, calcium and iron, which can improve the nutritional quality of diet.

Experts remind: If you choose black sesame seeds, it is better than white sesame seeds.

millet

Nutritional characteristics: It contains more vb 1 and vb2, and the cellulose content is also high. Help the parturient recover physical strength, stimulate intestinal peristalsis and increase appetite.

Experts remind: millet porridge should not be too thin, and it should not be mainly millet after delivery, so as not to lack other nutrition.

2

A recipe for nourishing the body after childbirth

Chicken elbow soup

Ingredients: 2 kg hen, 500 g pig elbow.

Exercise:

1. After the chicken is slaughtered, the hair and internal organs are removed and washed.

2. Put it into the pot together with the pig's elbow, add water, boil it, skim off the blood foam, and cook it with slow fire for 4-5 hours. Add salt, cooking wine, onion, ginger, monosodium glutamate, etc.

Efficacy: nourishing blood, producing sperm, invigorating qi, tonifying deficiency, increasing muscle and secreting milk, which is the best food for women's postpartum breast enhancement. Rich in protein and fat, with balanced nutrition, it is a common soup after delivery.

Qigui stewed chicken soup

Raw materials: hen 1 hen (about 1 kg), 50g of Radix Astragali, and 0/0g of Radix Angelicae Sinensis.

Exercise:

1, live chickens are slaughtered to remove hair and viscera. Remove rough skin from Radix Astragali, and wash with Radix Angelicae Sinensis.

2. Wash the casserole, add a proper amount of water, add the whole chicken, boil it, skim off the floating foam, add the astragalus and angelica wrapped in cloth, add a proper amount of yellow wine and pepper, stew for about 2 hours, add salt when the chicken is cooked, and stew for another 2 minutes.

Efficacy: Astragalus membranaceus is added to chicken soup to enhance the efficacy of invigorating qi; Adding Angelica sinensis can promote hematopoiesis, stop bleeding when it is reused, and is beneficial to postpartum uterine involution and lochia elimination. Therefore, this soup has the functions of invigorating qi, promoting blood production, nourishing the five internal organs, removing blood stasis and stopping bleeding, and promoting the recovery of lying-in women.

Crucian and Bean Curd Soup

Ingredients: 1 medium-sized crucian carp (about 250g) and 400g tofu.

Exercise:

1, tofu slices, peeled crucian carp, intestines, etc. , smeared with cooking wine, salted 10 minutes.

2. Put the pot on the fire, add the cooking oil, and when it is 50% hot, add the ginger slices and stir fry. Fry the fish on both sides, add appropriate amount of water, cook for 30 minutes on low heat, add tofu slices, season and sprinkle with chopped green onion.

Efficacy: Carassius auratus is also called "head fish", which means that children eat when they are happy. Rich in nutrition, it has a good lactation effect and a good nourishing effect on the physical recovery of lying-in women. Compatible with tofu, it can replenish qi and nourish blood, strengthen spleen and harmonize middle energizer.

Tremella ginseng chicken soup

Ingredients: 5g tremella, 50g sea cucumber.

Exercise:

1. Soak tremella in warm water, remove the roots and wash with clear water.

2. Wash the sea cucumber and cut it into small pieces for use.

3. Put the tremella and sea cucumber slices into a boiling water pot and soak them thoroughly, then take them out and filter out the water.

4. Put 100g clear soup, 0.5g refined salt, a small amount of monosodium glutamate and cooking wine into the pot, then add tremella and sea cucumber slices, simmer for 5 minutes on low fire and put them into a bowl.

5. Take another pot and add 200 grams of clear soup, salt 1 gram, 3 grams of monosodium glutamate and cooking wine. After the soup is boiled, skim off the floating foam and pour it into a soup bowl filled with tremella and sea cucumber slices.

Efficacy: Nourishing spleen and stomach, nourishing blood and moistening dryness, benefiting kidney and producing essence, reducing swelling and diuresis, which is a good product for parturient.

Lotus seed tripe soup

Ingredients:150g washed pork belly, 30g lotus seed core.

Exercise:

1. Lotus seeds are boiled in water until crisp.

2. Slice pork belly, add ginger, wine and water to boil, skim off the floating foam, cook over low heat, add lotus seeds, season and sprinkle with chopped green onion.

Efficacy: Lotus seeds have the functions of nourishing the heart and kidney, strengthening the spleen and astringing the intestines. Mixed pork tripe and lotus seeds have stronger nourishing effect. Nourishing the heart, spleen and kidney can make the heart full and energetic; Good temper and strong digestion; The kidney is fine and firm, but the body is not hurt. It is very obvious that the lying-in woman will recover after eating it.