1, dietotherapy for stomachache
1, pepper onion soup
Practice: 1g pepper, 3g onion, 6g ginger. First boil water, add ginger and onion, and boil to make ginger and onion soup. Eat Chili with ginger and onion hot soup, or put Chili in ginger and onion soup. When you have a stomachache, you can drink hot soup to relieve it.
Efficacy: Warming stomach, promoting qi circulation and relieving pain, suitable for stomach cold pain. People with stomach heat and pain should not take it.
2. Jasmine dew
Practice: take 250 grams of fresh jasmine and appropriate amount of water. Put jasmine in a distillation bottle, add appropriate amount of water, and distill according to law until the distillate is 1000 ml. Cold or hot drinks, 30-50ml each time, twice a day.
Efficacy: It has the effects of invigorating spleen, promoting qi circulation, regulating stomach and relieving pain. Jasmine is pungent, slightly sweet, warm in nature, and has the efficacy of relieving depression, removing filth and neutralizing; Jasmine dew is the distilled liquid of jasmine, which is mild in taste and warm in nature, and has the functions of invigorating spleen, clearing turbidity, regulating qi, caring skin and nourishing muscles. Can be used alone, or mixed with other drinks of the same nature, for mild liver qi affecting the stomach.
3. Stewed Sanqi with Eggs
Practice: one egg, 30g honey and 3g notoginseng. Beat the eggs into a bowl and stir. Add notoginseng and mix well. After the water is stewed, add honey and mix well. Take 1 dose daily.
Efficacy: Sanqi stops bleeding and resists inflammation; Honey supplements the middle jiao and strengthens the spleen and stomach; This can soothe the liver and regulate qi, regulate the stomach and strengthen the spleen, and is suitable for upper abdominal pain, vomiting, nausea and belching.
4, bergamot Amomum villosum lean broth
Practice: bergamot slices15g (30g fresh), 5g Amomum villosum and 250g fresh pork. Wash the bergamot slices and lean pork first, put them in a soup pot, and cook the soup for 1 hour over medium heat, then add the Amomum villosum and cook for another 5 minutes. Cease fire and wait for the temperature to season, then eat soup and lean meat.
Efficacy: bergamot, also known as five-fingered orange, nine-claw wood and bergamot. The taste is pungent, warm, bitter and sour. Meridian of liver, spleen and lung. Containing volatile oil, it is aromatic and qi-regulating, invigorating stomach and stopping vomiting, resolving phlegm and relieving cough. Used for dyspepsia, thick and greasy tongue coating, chest tightness and flatulence, vomiting and cough, neuropathic stomachache, etc.
5, pumpkin millet porridge
Practice: Peel and slice the pumpkin. Put the washed millet and rice into the pot, add about 4 bowls of water and cook it into porridge. While cooking porridge, steam the sliced pumpkin in an upper steamer for about 15 minutes. 15 minutes later, cool the steamed pumpkin and mash it into pumpkin paste. After 40 minutes, the rice porridge is basically cooked, then put the pumpkin puree into the cooked rice porridge and stir well. Cook on low heat for about 5 minutes, and sprinkle some fried black sesame seeds on the porridge for decoration.
Efficacy: Pumpkin is sweet and warm, belonging to the spleen and stomach meridian. It has the effects of invigorating middle warmer, clearing away heat and toxic materials, and is suitable for patients with spleen deficiency and weak qi, malnutrition, lung abscess and water fire. Millet can stimulate appetite, tonify deficiency and benefit abdomen, and can be used for tonic for people with deficiency of qi and blood, weak constitution and poor appetite.
6. Peanut millet porridge
Practice: 50 grams of millet, 50 grams of peanuts, 30 grams of red beans, sweet-scented osmanthus sugar, rock sugar. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them for later use; Pour a proper amount of water into the pot, add peanuts and adzuki beans, bring to a boil, and then simmer for 30 minutes; Add millet and cook until the rice is rotten and the peanuts and red beans are tender, then add rock sugar and sweet-scented osmanthus sugar.
Efficacy: Xiaomi is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, it can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting.
7. Braised pork belly
Practice: 200 grams of pork belly (pig stomach), 50 grams of fresh ginger and 5 grams of cinnamon. Wash and shred pork belly, put it in a bowl with ginger and cinnamon, stew it in water until it is cooked and rotten, and eat it twice.
Efficacy: tonify spleen and stomach. Treating epigastric pain, aversion to heat and cold, spitting clear water, pale mouth and thirst caused by spleen-stomach yang deficiency or stomach cold.
8. Stewed pork tripe with ginseng
Practice: pork tripe 1, ginseng 15g, dried ginger 6g, onion 7, glutinous rice 150g. Wash the pork belly, cut the onion into sections, wash the glutinous rice, put it in the pork belly together and sew it with thread. Add water to the casserole, put the pork belly into the casserole, first boil it with strong fire, skim off the floating bubbles on the noodle soup, and cook it with slow fire until it is cooked. Eat hot food on an empty stomach.
Efficacy: Treating stomach deficiency and cold syndrome, epigastric cold pain, anorexia and diarrhea.
9. Tremella and red jujube porridge
Practice: 20 grams of tremella, 0/0 grams of red dates/kloc, and 0/50 grams of glutinous rice/kloc. Cook porridge in the usual way.
Efficacy: Suitable for patients with stomachache caused by weakness of spleen and stomach.
10, Gan Song porridge
Practice: 5 grams of Gan Song and 50 grams of japonica rice. Firstly, frying Gan Song to get juice and removing residues; Rice porridge is cooked separately. When it is almost cooked, add Gan Song juice and cook it a little. Take 1 dose twice a day.
Efficacy: promoting qi to stimulate appetite, warming the middle warmer and relieving pain. Gan Song is pungent, sweet and warm in nature, regulating qi and relieving pain, and has the functions of invigorating spleen and stomach; Japonica rice is sweet and flat, which can benefit the spleen and stomach. Gan Song rice is cooked into gruel, which is fragrant and sweet and has the effect of treating the stomach.
1 1, cinnamon hawthorn soup
Practice: 6 grams of cinnamon, hawthorn meat 10 grams, 30 grams of brown sugar. First, add water to the hawthorn meat and fry it for 15 minutes, then add cinnamon. Turn off the heat when the hawthorn meat is cooked, add brown sugar to the filtrate and mix well. Drink it while it's hot.
Efficacy: Warming stomach, promoting digestion and relieving pain, suitable for epigastric pain.
12, Chinese cabbage porridge
Practice: 500 grams of cabbage and 50 grams of japonica rice. Wash, chop and cook the cabbage for half an hour. Take out the vegetables and cook porridge with rice. Eclipse twice.
Efficacy: acute and analgesic. Used for epigastric pain.
13, lotus seed porridge
Practice: 50 grams of lotus seeds, 50 grams of glutinous rice, and a spoonful of brown sugar. Soak lotus seeds in boiling water, peel and core, pour into the pot, add water and cook for half an hour. Then wash the glutinous rice, pour it into the pot, add water, and simmer for 10 minute, then add lotus seed meat and soup, add sugar, and simmer for half an hour. Make breakfast or eat as a snack in the afternoon.
Efficacy: It has the effects of invigorating the middle energizer, eliminating dampness, strengthening the spleen, warming the stomach, stopping diarrhea, astringing sweat, calming the nerves and solidifying essence. Suitable for patients with stomach cold, cold, diarrhea and poor sleep.
14, bergamot barley porridge
Practice: bergamot 10g, white lentils, coix seed and yam each 30g, pork tripe soup and salt. Decoct bergamot with water to get juice, remove residues, add lentils, coix seed, yam and pork tripe soup, cook porridge, and season with salt, daily 1 dose.
Efficacy: bergamot can regulate qi, strengthen stomach and stop vomiting; White lentils can strengthen the spleen, eliminate dampness, harmonize the middle warmer and relieve summer heat, and can be used for spleen and stomach weakness, loss of appetite, chest tightness and abdominal distension; Coix seed and yam strengthen the spleen and stomach; Pork belly soup supplements deficiency and strengthens spleen and stomach; Suitable for heartburn, pain, dry mouth and bitter taste, upset and irritable stomach and duodenal ulcer.
15, milk ginger juice
Practice: 150- 2ml milk, 1 tablespoon ginger juice, and proper amount of sugar. Add sugar to the above two ingredients, put them in a earthen pot, and add water twice a day to stew.
Efficacy: Warming the middle warmer, dispelling cold and relieving pain. Suitable for stomachache, fever and oppression, belching and acid.
2. Dietary taboos for stomachache
(1) coffee
Coffee can stimulate the stomach, making it secrete too much gastric acid, leading to indigestion and pantothenic acid. Especially people with gastric ulcer and heartburn symptoms should drink less coffee. Drink less caffeinated drinks.
(2) mint
Mint will relax the esophageal sphincter and increase the chance of pantothenic acid. Be careful of anything that contains mint, such as mint tea, mint candy and mint gum.
(3) Spicy food
Red pepper or pepper will irritate the inner wall of esophagus, which will cause annoying heartache after eating and increase the burden on the stomach. Even if you want to add some sour cream to cool down, you can still get the same stimulation. In addition, adding things like sour cream will have other side effects.
(4) broccoli
Broccoli contains a lot of soluble dietary fiber. This fiber can only be decomposed in the large intestine, producing a lot of gas. At the same time, broccoli also contains gas-producing sugars similar to those in beans.
(5) Hawthorn
For example, "Eating too much consumes gas" says: "Eating too much consumes gas, so avoid it after deficiency." Zhu Zhenheng, a famous doctor in the Yuan Dynasty, also pointed out: "Hawthorn can inhibit eating and drinking too much, and it can also inhibit the qi of the spleen and stomach." Therefore, people with qi deficiency and stomachache should avoid eating.
(6) tomatoes
Tomatoes are very acidic and may stimulate the stomach to produce more gastric acid. So eating too many tomatoes will lead to symptoms such as pantothenic acid and heartburn. Ketchup is also made from tomatoes.
(7) Dairy products
People who are lactose intolerant will cause gastrointestinal discomfort after eating dairy products. You can choose yogurt, hard cheese or low-lactose milk.
(8) greasy food
High-fat foods, such as fried foods, increase the chances of pantothenic acid and irritable bowel syndrome. Because high-fat foods are difficult to digest, the human body will automatically secrete more stomach acid. Similarly, overeating can also stimulate excessive gastric acid secretion.
(9) Cold drinks
Too many cold drinks will make the temperature in the stomach too low, affecting the secretion of gastric acid and the role of digestive enzymes. Therefore, it is best to drink some hot drinks, such as tea and hot lemonade, with meals. Cold drinks are best served between meals.
(10) chocolate
Chocolate contains a lot of theobromine, which will relax the esophageal sphincter and make gastric acid easily reflux to the esophagus.