"Recently, almost every night a companion was eaten by a cat! Let's do something about that cat! " One night, the mice discussed it like this.

"Of course. I have a good idea! Let's hang the bell around the cat's neck. "

"Yes! In this way, when the bell of Rinrin rings, you will know that it is a cat. "

"What a great idea!" The mice were very happy and agreed.

Now as long as you hang a bell around the cat's neck, you don't have to worry anymore. But who will bell this terrible cat?

"oh! I am afraid, I don't want it! "

"I can't either!"

Finally, this good idea was not implemented.

Warm words: How to improve resistance is a question that every mother wants to know. In fact, improving resistance is very simple. As long as nutrition is balanced, immunity can be improved. Here are some foods to improve resistance.

1 .green tea. Green tea contains a lot of antioxidants flavonoids and tea polyphenols, which can enhance immunity; Its tea polyphenols can also resist aging and tumor, while Ganning can soften blood vessels; Fluorine contained in green tea can also protect teeth and has a good preventive effect on periodontal disease during pregnancy; Theophylline can relax blood vessels, play the role of diuresis and drainage, and relieve the swelling of pregnant mommy's limbs.

However, drinking green tea should not be excessive, because it may affect sleep, and the tannic acid contained in it can reduce the absorption of various mineral elements. It is recommended to make a cup of tea three times a day and rinse your mouth with it after three meals.

2. milk. Milk is good, with high calcium content and easy absorption. Moreover, milk is a rare alkaline food among animal foods, which is of great benefit to maintaining the stability of the internal environment. But don't drink milk on an empty stomach, and it is not appropriate to use milk as a drink to quench your thirst. 250-500 ml per day is enough for pregnant mothers. If you don't like milk, you can try to use yogurt instead, and you can also maintain the balance of intestinal bacteria to avoid the invasion of pathogenic microorganisms in the intestine to some extent.

3. Mung bean is the king of grains, which has a strong conditioning effect on body function, especially suitable for eating in summer. Other grains, such as corn, oats and millet, are the basis of the food pyramid. If the daily staple food has been rice and white flour, it will be monotonous and the nutrition will be incomplete. Eat enough grain. For pregnant mothers with average figure, they should eat about 100g of staple food every meal, with coarse grains accounting for 40-60%. The more varieties, the better.

4. Vegetables carrots and tomatoes can supplement two important antioxidant nutrients-beta carotene and lycopene, while green leafy vegetables contain more folic acid and vitamin C ... There is no doubt that these nutrients are good for health. The key is a question of balance. The variety of vegetables should be as rich as possible, such as red, green, white, purple and yellow. Don't be partial to food, and don't eat too many vegetables on purpose. At the same time, pay attention to the collocation of meat and vegetables to obtain the best nutritional effect.

5. Fruits and drinks Eat 200-500 grams of various fruits every day, but don't try to replace them with fruit juice. Fruit juice is not as nutritious as fresh fruit in any case, because those discarded pomace contains a lot of plant nutrients. In particular, it is best to eat two citrus fruits every day, which is equivalent to taking 1000 mg of vitamin C every day, which can enhance the function of the immune system. It is worth noting that although red wine is a good health care product, pregnant women should not drink it often. After all, it contains alcohol, and its influence on fetal liver and brain can not be ignored!

6. carbohydrates. Because carbohydrates are the most important food for immune cells, you should ensure that you eat enough carbohydrates every day (such as rice and other starch-rich foods).

7. Animal liver. Once a week, 30-50g each time, vitamin A can be supplemented in an appropriate amount, which is helpful to protect the integrity and function of respiratory mucosa and its reactivity to foreign bodies, and has an important defense effect against virus invasion and infection. & gt& gt Traditional Chinese Medicine for Enhancing Immunity

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