Ingredients preparation: bitter chrysanthemum, garlic and millet pepper;
1. Cut off the roots of Sophora alopecuroides, rinse them with water and soak them in salt water for ten minutes. Soaking Sophora alopecuroides in light salt water can remove certain pesticide residues;
2. Chop garlic with a kitchen knife, and chop millet pepper for later use;
3. Add proper amount of aged vinegar, sugar, salt and soy sauce into the bowl and mix well (seasoning can be added according to your own taste);
4. Wash the bitter chrysanthemum with cold boiled water after soaking, and drain the water for later use (do not use raw water, because it is eaten directly, and tap water contains many microorganisms and bacteria);
5. Put Bitter Chrysanthemum into a larger container, and add minced garlic and millet pepper;
6. Pour the prepared juice on it, drop two drops of sesame oil, stir evenly and marinate for a while;
7. Just put it on a plate, and cold bitter chrysanthemum will be fine. I cook for my family occasionally. This dish is nutritious, healthy, delicious and inexpensive. Two dollars can make a big plate, and eating it often is good for your health. Friends who like this cold bitter chrysanthemum try it according to the above practice.
Hello, I'm Chef Yin, and I'm glad to answer this question for you.
Sophora alopecuroides is the most popular vegetable with bitter taste and green color. Chinese medicine believes that Sophora alopecuroides is cold, bitter and non-toxic, and has the functions of relieving summer heat, protecting health, clearing away heat and toxic materials, diminishing inflammation, improving eyesight, promoting antibody synthesis in human body and enhancing immunity.
Sophora alopecuroides has a high nutritional value, and it is the best food for clearing away heat and fire, which is favored by people. Sophora alopecuroides contains trace elements such as protein, dietary fiber, calcium, phosphorus, zinc, iron, etc. The content of dietary fiber is also high, which can accelerate detoxification and maintain intestinal health, but it is not suitable for people with weak spleen and stomach and few loose stool.
There are many ways to eat bitter chrysanthemum, which is usually used for cold salad or cooking. Most used for restaurant decoration dishes and food modeling. Today I recommend a black pepper and garlic sauce mixed with bitter chrysanthemum.
The raw materials needed are bitter chrysanthemum, cherry tomato, Japanese cereal, sesame sauce, peanut butter, black pepper, garlic juice, sugar, green lemon, apple vinegar and olive oil.
1. Wash and dry the bitter chrysanthemum, wash and break the cherry tomatoes, and then put them into a pot.
2. Put sesame paste, peanut butter, sugar, salt, garlic juice, apple vinegar and lime juice into a bowl, add a little olive oil, and then stir evenly to dilute into juice.
3. Then pour the sauce on the bitter chrysanthemum, eat it, sprinkle with Japanese oatmeal, black pepper and drizzle with olive oil.
Preparation: Bitter chrysanthemum, cooked peanuts (peeled and chopped), soy sauce, sugar, chicken essence, sesame oil, garlic paste, salt and vinegar. 1. Wash the bitter chrysanthemum, control the water and put it into the basin. 2. Use soy sauce, sugar, sesame oil, chicken essence, garlic paste, salt and vinegar to make a sauce and pour it into a basin. 3. Add chopped flowers and mix well. Has antibacterial, antiinflammatory and eyesight improving effects.
food
Bitter chrysanthemum 200g fried peanut, garlic, balsamic vinegar, soy sauce and chicken essence.
step
1 wash the bitter chrysanthemum and get ready, and there are peanuts for later use.
Peel garlic and cut it into garlic rice.
3 Select and wash the bitter chrysanthemum, cut it into sections and put it on the plate.
4 take a proper amount of fried peanuts and mash them, and add garlic.
5. Then add balsamic vinegar, soy sauce, salt, sugar, chicken essence, and sesame oil and stir evenly to make juice.
Finally, pour the prepared juice on the bitter chrysanthemum.
Question and answer operation: Oriental Flower Snow
Bitter chrysanthemum, this dish is ordinary.
Chrysanthemum morifolium is an annual or biennial herb of Compositae and Cichorium, distributed in southern Europe and Nanjing, China. Like cold climate, stems bloom in early summer and young leaves are edible. Can be eaten raw or cold, suitable for raw food, cooking or soup. Taste bitter and sweet, color green, can be fried or cold. It is a good product for clearing away heat and reducing fire, and also has antibacterial, antipyretic, anti-inflammatory and eyesight-improving effects. Because it has the effect of clearing away heat and relieving summer heat, it is widely praised.
Bitter chrysanthemum is also called; Chicory, lettuce with nine teeth, lettuce with dog teeth, bitter vegetables, bitter vegetables.
The easiest way is to remove the roots, wash both halves, control the moisture, put them in a basin, add sugar, white vinegar, salt, sesame oil and scallion oil, and then add a few scallions, and stir them evenly to make them crispy and delicious.
You can also stir-fry bean paste, or medlar paste, add eggs and chopped green onion, and eat directly in the sauce.
Shabu-shabu, mala Tang, is also acceptable.
In addition, add shredded onion, shredded pepper, a little vegetarian, salt, rice vinegar, onion oil (oil extracted from onion oil and onion ginger) and Chili oil (oil extracted from onion oil and onion ginger), then add coriander roots or leaves, stir-fry, take them out, and pour in pepper segments soaked in boiling water. The taste is quite overbearing!
Cucumber, cherry radish, lettuce, tomato, bitter chrysanthemum and miscellaneous vegetables can be sweet and sour (salt, sugar, white vinegar and scallion oil) and hot and sour (vegetarian dishes, salt, Chili oil, a little red oil, red vinegar and a little sugar).
Bitter chrysanthemum mixed with almond, salt, monosodium glutamate, a few drops of white vinegar, white sugar, scallion oil and sesame oil.
Bitter chrysanthemum home-cooked cold dishes, bitter chrysanthemum, Chinese cabbage, shredded tofu, shredded onion, shredded pepper, coriander. Chili oil, sesame oil, salt, vegetarian food, sesame oil, rice vinegar.
Bitter chrysanthemum black tofu, salt, scallion oil, chives, sesame oil, coriander.
Bitter chrysanthemum is a kind of herb belonging to chicory. It likes cold climate, and its young leaves are edible. Suitable for raw food, cooking or soup. It tastes sweet and bitter and is a common cold ingredient.
In our hometown, it is generally used to make "bitter chrysanthemum prickly heat" cold dishes. Crispy prickly heat with crisp bitter chrysanthemum, which relieves boredom and appetizes, tastes quite good. It is also very simple to do. Let me elaborate on it.
Ingredients: a bitter chrysanthemum, a handful of prickly heat, four or five garlic, soy sauce, vinegar, sugar, salt, white sesame (optional, not necessary).
1.
Bitter chrysanthemum is best soaked in light salt water for half an hour. Get all the materials ready. Chop garlic for later use.
2.
Control the water of bitter chrysanthemum, cut it into small pieces, put it in a bigger bowl without head and tail.
3.
Add prickly heat and stir all the ingredients. It's best to mix it with food. Prickly heat is crispy and delicious.
4.
Sprinkle some white sesame seeds and you're done.
Bitter chrysanthemum is very suitable for cold salad, and bitter chrysanthemum mixed with aged vinegar is delicious.
Let's talk about specific practices:
1. Rooted Sophora alopecuroides, cleaned and dried.
2. Add the aged vinegar, sugar, oil consumption and soy sauce into the basin and mix well.
3, put the bitter chrysanthemum into the pot and mix well together, add a little pepper circle, peanuts, sprinkle with sesame seeds and serve.
Bitter chrysanthemum is a cold dish, and the main raw materials are bitter chrysanthemum, peanuts and salt. This dish is exquisite, sweet and delicious, simple to make, with antibacterial, antipyretic, anti-inflammatory and eyesight-improving effects. You need sugar, soy sauce, sesame oil, salt and pepper. How to make it? Wash the bitter chrysanthemum. After adding the utensils, add the seasoning and mix well. Don't add too much salt, just a little. You can add fried peanuts. This is a good match. If it's too much trouble, you can leave it.
I've been a chef for ten years, and I share food practices every day.
Bitter chrysanthemum is a common ingredient, which can be eaten raw, cold and shabu-shabu. Chrysanthemum is bitter and green, which has antipyretic, anti-inflammatory and eyesight-improving effects!
There is little precipitation in autumn and winter, the weather is dry, and it is easy to get angry. Having chrysanthemums is a very correct choice. Today, I will share with you a must-have home-cooked bitter chrysanthemum, and learn it quickly!
Ingredients: Sophora alopecuroides, carrot, shredded bean curd, onion, garlic, salt, monosodium glutamate, chicken powder, sugar, soy sauce and sesame oil.
Production method: 1. Break off the bitter chrysanthemum and wash it, wash and shred the carrot, and mince the onion and garlic.
2. Put the bitter chrysanthemum, shredded carrot, shredded bean curd and minced onion and garlic into the container.
3. Add a little salt, monosodium glutamate, chicken powder and soy sauce, stir well, and taste after ten minutes.
4. After ten minutes, drop two drops of sesame oil and mix well.
A small cold dish that can clear away heat and reduce fire is ready. Have you learned?
There are many ways to do bitter chrysanthemum, and I created one myself.
First break the bitter chrysanthemum and wash it.
Then rinse quickly with hot water. Remember to rinse, not scald.
Then set the plates to light and dark colors. You can use large glass bowls, which feel like a bird's nest.
Then crush the fried peanuts and put them on the bitter chrysanthemum.
Pour in the prepared sauce, and add garlic and onion according to personal taste, salt, sugar, sweet oil, vinegar, soy sauce, oil consumption, etc.
Finally, stir-fry the red pepper in the oil pan and pour it directly into the bitter chrysanthemum bowl.
Prepare pancakes and green onions, and wrap them with bitter chrysanthemum. It tastes delicious!
I found it online because I didn't have time to take pictures. Let's take a look first.