2. What do diabetics eat?
Beans and bean products, bean foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides.
3. What can't diabetics eat?
Drinking alcohol is not advisable. Alcohol can make blood sugar fluctuate. When drinking heavily on an empty stomach, severe hypoglycemia can occur, and drunkenness can often cover up the manifestations of hypoglycemia, which is difficult to find and very dangerous.
In particular, people with diabetes can't touch sweets, but they can take propolis for a long time. This is because propolis does not contain sugar, but it is a little astringent. People can add some aspartame to increase the sweetness.
How to arrange the choice of vegetables in the early diet of diabetic patients? Vegetables have little effect on blood sugar (except starch vegetables), because vegetables are rich in inorganic salts, vitamins and cellulose. In addition, onions, cabbages, tomatoes and so on. It also contains bioflavonoids, which are natural antioxidants and can maintain the normal function of microvessels. Therefore, people with diabetes are advised to eat more vegetables. Generally speaking, it is recommended to eat at least 500 grams of fresh vegetables every day, with more varieties, at least 2 kinds, preferably 3 kinds.
Food suitable for diabetics.