The following are the results generated by catering software for your reference:
Diet control should be carried out, especially to limit the intake of sugar, salt and fat.
Eat more fresh vegetables with high fiber content.
breakfast
1, lily porridge
Food name, food number and usage
Sugar 1 169 10
Lily 1033 20
Japonica rice (standard 1) 783 50
manufacturing method
"1. Wash and peel fresh lily (or 30g dried lily), or grind dried lily.
Crushing for later use
2. Wash the japonica rice, put it in the pot, add 6 cups of water, and boil it on the fire first.
Cook on low heat until the porridge is cooked.
3. Add lily or lily dry powder, continue to cook until porridge is finished, then add sugar and mix well.
Wait until the sugar melts. "
2. Ginkgo eggs
Food name, food number and usage
Refined salt 753 1
Eggs (red skin) 338 50
Ginkgo biloba (dry)134910
manufacturing method
"1. Use raw ginkgo to break the hard shell and grind the nuts into powder;
2. Take 1 egg and drill a small hole;
3. Pour the white nuts into the eggs;
4. Paste the holes with paper and steam them in the rice cooker.
3. Braised Tremella with Almond
Food name, food number and usage
Rock candy117110
Almond 1362 10
Longan meat 1324 20
Tremella fuciformis (dried) [auricularia auricula] 1 153 10
manufacturing method
"1. After the sweet almonds are undressed, put them in a boiling water pot, add alkaline water, and cook on medium fire 15 minutes.
Pick up the clock, remove the alkaline smell and soak it in a bowl. Wash the longan meat and put it in.
Soak in a bowl. Put almonds and longan pulp into a steamer at the same time and steam over medium heat 15 minutes.
Take out the clock.
2. Add boiling water to a clean pot, add the soaked tremella 15 minutes, and pour it into a colander to drain the water.
Repeatedly remove the odor for the second time, rinse and put it into a steaming cup.
3. Put the crystal sugar into a bowl, add 1000g mineral water into a steamer, and steam over low heat until it is dissolved.
Pour it into a tremella cup, add almonds and longan, cover it, and then put it in a cage over medium heat.
Steam 1 hour.
4. Stewed Tremella with Rock Sugar
Food name, food number and usage
Rock candy117110
Tremella fuciformis (dried) [auricularia auricula] 1 153 10
manufacturing method
"1. soak tremella in warm water for about 1 hour, remove the hard part, wash it, and then
Soak in water.
2. Add water and rock sugar to the pot and put it on the stove. After the crystal sugar is dissolved, pour it into a container.
In a container, soak the soaked tremella.
3. Put the tremella into a steamer and steam 1 hour. Tremella can be made into a thick paste with syrup.
Light snacks. "
lunch
1, honey white radish soup
Food name, food number and usage
Honey 735 50
White radish [mustard] 58 100
manufacturing method
"1. Wash, peel and cut white radish first;
2. Put the radish pieces into the casserole and add appropriate amount of water to cook;
3. Add some honey to the white radish soup to taste, and you can drink it. "
2. Stewed pumpkin with red dates
Food name, food number and usage
Brown sugar 1 17220
Jujube (dried) 1266 10
Pumpkin, pumpkin
manufacturing method
"1. Wash the pumpkin, cut it into small pieces and put it in a casserole;
2. Wash and remove the red dates and put them in a casserole;
3. Add a proper amount of water and brown sugar;
4. stew until the pumpkin is cooked. "
3, grapefruit stewed chicken
Food name, food number and usage
Refined salt 753 1
Chicken (native chicken, domestic) 1439 75
Grapefruit [Wendan] 13 16 100
manufacturing method
"1. Slaughter the rooster, remove the hair and viscera, and wash it;
2. Put the grapefruit meat into the chicken belly and then put it into the stew;
3. stew the pot in water and add some salt to taste. "
4, ginkgo fried belly slices
Food name, food number and usage
Refined salt 753 1
Peanut oil 3835
Pork tripe 229 50
Ginkgo biloba (dry)134910
Coriander [coriander] 10 175
manufacturing method
"1. Wash the pork belly, blanch it with boiling water for 5 minutes, and take out the slices;
2. Put the ginkgo in the microwave oven for 2 minutes, pop and peel;
3. Take the oil pan, add ginkgo, pork belly and shredded ginger and stir fry;
4. Add coriander, salt and pepper and fry for a while.
Note: It is best to use fresh ginkgo here. "
dinner
1, tremella and Sydney soup
Food name, food number and usage
Rock candy117110
Sydney 1230 75
Tremella fuciformis (dried) [auricularia auricula] 1 153 10
manufacturing method
Pear core, slice, add appropriate amount of water, cook with tremella until the soup is thick, and then add ice.
Dissolve sugar.
2, black beans stuffed with pears
Food name, food number and usage
Rock candy117110
Pear (x) 1209 50
Black bean [black bean] 850 10
manufacturing method
"1. Peel the pear, rinse it, cut it near the handle, and keep it as a pear cover.
Dig the pear core with a spoon.
2. Clean the small black beans, wash them with clear water, dry the water vapor and put them in the pear hole.
As small as a pear until it is full. Then cover the pear handle and tie it firmly with a bamboo stick.
Put it into a porcelain cup, cover the cup with rock sugar, and then put the cup into a pot with water.
Steaming and stewing slowly over medium heat, boiling for about 40 minutes, taking out pears,
Put it on a plate and serve it.