What is good for the lean meat pot to replenish blood and qi? Many women have deficiency of qi and blood. If they don't pay attention, they may be pale, dizzy, tired and many other problems due to lack of qi and blood. These can be adjusted by diet, so what should the lean meat pot eat to replenish blood and qi?

What's good for supplementing blood and qi in lean meat pot 1 1. Lean broth for supplementing blood and qi.

Main treatment: aplastic anemia

Secret recipe: 9 grams of sun-dried ginseng, 0/0 gram of Chuanxiong rhizome/kloc, 0/5 gram of Radix Rehmanniae/kloc, 20 pieces of jujube and 60 grams of lean pork.

Production method: put lean pork in boiling water, remove foam, add dried ginseng, Rhizoma Chuanxiong, Fructus Jujubae, Radix Rehmanniae, Radix Rehmanniae Preparata, rice wine and star anise, simmer for 1~2 hours, and season with edible salt and chicken essence.

Function: nourishing yin, tonifying kidney and strengthening yang.

Usage: daily 1 dose, drink soup and eat meat.

Second, the practice of stewed lean meat with Ejiao

1. Cut lean pork into pieces of appropriate size, and cut ginger into two pieces for later use;

2. Put lean pork and ginger slices into a pot and blanch the blood with cold water, then wash and dry;

3, Ejiao cake is divided into two, equal;

4, jujube cleaning and peeling, longan meat can be washed with cold water;

5. Put the lean pork and ginger slices into two saucepans evenly.

6. Put it into the Ejiao cake;

7. Add jujube and dried longan, and introduce boiling water, which is about 80% full; Cover the outer cover and add boiling water to the actual operation site according to the instructions of the electronic equipment stew pot;

8, stew for 2, 5-3 hours. You can put salt according to your hobbies when you take it. I don't put salt in it, and it tastes good!

Stewed pork lean meat with angelica and astragalus

1. Cut lean pork into appropriate sizes and cut ginger into pieces;

2. Put lean pork and ginger slices into the pot and blanch the blood with cold water;

3. Then wash it with cold water and put it in a saucepan;

4. Wash Chuanxiong with cold water for later use;

5. Wash and peel the red dates for later use;

6. Scutellaria baicalensis Georgi was washed with cold water for later use;

7. Put the prepared Rhizoma Ligustici Chuanxiong, Fructus Jujubae and Scutellariae Radix into a stew pot;

8. Introduce about 80% full boiled water; According to the instructions of the electronic equipment saucepan, add appropriate amount of boiling water in the outfield and cover it;

9, stew for about 2, 5-3 hours, or don't put a little salt in front!

What is good for the lean meat pot to replenish blood and qi? 2 What does porridge drink to replenish blood and qi?

1, tremella and jujube porridge

The main ingredients of this porridge are tremella, red dates, longan and medlar. After cleaning all the ingredients, put them in a boiling pot, add appropriate amount of water and cook slowly until the materials are soft and rotten, and add appropriate amount of brown sugar to taste.

Tremella jujube porridge has high nutritional value, in which tremella can nourish yin and moisten dryness, and medlar and jujube are good ingredients for enriching blood and invigorating qi. When these ingredients are matched together, the effect of enriching blood and invigorating qi is better.

2, black glutinous rice yam longan porridge

What porridge has a good effect of enriching blood and invigorating qi? Black glutinous rice yam longan porridge mainly uses black glutinous rice, longan, yam, red dates and other ingredients. After all the ingredients are prepared, add water until soft and rotten, then add brown sugar and stir well, and then eat directly.

Speaking of porridge with good effect of tonifying qi and blood, this black glutinous rice yam longan porridge is naturally "obligatory". First of all, black glutinous rice, longan and red dates are all good blood-enriching ingredients, and cooking porridge with nutritious yam can play a very good role in invigorating qi and enriching blood.

3, pig blood spinach porridge

Porridge boiled with fresh pig blood, spinach and japonica rice is not only fresh and sweet, but also very rich in nutritional value. Eating this kind of porridge can moisten the lungs and nourish blood, relieve dryness and relieve annoyance.

Lean meat pot: what to eat for tonifying blood and qi 3 1, Ejiao lean broth

Materials: Ejiao 10g, lean pork 10g.

Practice: Shred pork, put it into a casserole, add appropriate amount of water, stew it with low fire, and then add Ejiao to dissolve it (the specific method is to put Ejiao into the slag-removing liquid medicine, heat and stir it to dissolve it slowly, and finally add appropriate amount of seasoning.

Usage: Eat soup and meat about 3 times a week.

Efficacy: Ejiao contains a lot of amino acids, calcium and other nutrients, which can help effectively promote the production of red blood cells and hemoglobin in human blood. Lean meat can play the role of enriching blood, nourishing blood and restoring physical strength, especially suitable for female friends who are weak after a long illness or have postpartum anemia. This is the best choice for enriching blood and strengthening the body.

2, eel pork soup

Materials: 3 eels, pork leg100g, astragalus root15g, jujube10g.

Practice: gut the eel and cut it into sections; Cut pork into pieces, wash Radix Astragali and Fructus Jujubae, and stew together for about half an hour.

Usage: Eat meat with soup.

Efficacy: Eel contains a variety of vitamins and trace elements, which can effectively tonify the middle energizer and nourish the blood. Together with Astragalus membranaceus, it is helpful to invigorate qi and nourish blood, and has a good nourishing effect on fatigue and dizziness caused by deficiency of qi and blood.

3. longan black tea

Ingredients: 2 packets of black tea, 15g longan meat, 2 tablespoons of west Gu Mi.

Practice: Pour a proper amount of water into the pot, bring it to a boil, put it into Gu Mi, stir while cooking until the center of the rice turns a little white, turn off the fire and cover the pot 15 minutes, take it out and pour it with cold water, then put it into the pot.

Longan meat, spices and other boiled water. , then add the tolerance report and soak for 3 minutes. Finally, put the longan pulp into a cup, add Gu Mi and pour it into the soaked black tea.

Usage: drink tea every day.

Efficacy: Longan contains a lot of vitamins, glucose, protein and various trace elements, which has a good effect of invigorating qi and nourishing blood. Especially for the deficiency of both qi and blood caused by excessive blood loss and anemia, it has a good effect of recuperation.

4. Peanut-coated jujube drink

Ingredients: peanut100g, dried jujube 50g.

Practice: Soak peanuts in warm water for half an hour, then peel them, wash and dry the red dates, then soak them in warm water, then put peanuts and scarlet letter in the pot for half an hour, then take out the peanut coat and put them in the red dates.

Usage: Eat jujube with soup three times a day.

Efficacy: It can help nourish blood and replenish blood, and has a good conditioning effect on Du Yu's weakness, postpartum and post-illness blood deficiency or malnutrition anemia and pernicious anemia.

5. Black glutinous rice porridge

Ingredients: black glutinous rice, honey, rose sugar, walnut kernel and sesame.

Practice: Wash black glutinous rice, grind it into fine powder, add appropriate amount of water to make porridge, and add honey, rose sugar, walnut kernel and sesame when porridge is cooked.

Usage: Take it every morning and evening.

Efficacy: it helps to replenish qi and blood, brain and kidney. For those who are physically weak after a long illness, it is a good product for nourishing and strengthening the body.