Generally speaking, if the menstrual flow is small, I believe that most women think of taking medicine at the first time, but in fact, eating vegetables can regulate menstruation for a long time, which is good for women and will not harm their health. Choosing a good menu can make women fall in love with eating vegetables. So what dishes and good recipes to eat with less menstrual flow?

What dish does menstruation eat less?

Angelica beef soup: prepare Angelica, lean beef, red dates, etc. Stew together after washing. Cook for an hour on high fire, and then cook for 30 minutes on medium and small fire (according to personal taste, if you like stewed beef, cook more). Angelica beef soup is rich in nutrition, and has the functions of nourishing blood and promoting blood circulation and treating abdominal pain. Stewed chicken with angelica, choose hen. Prepare one or half hens, ginger slices, angelica, etc. Stew and eat together. The process is simple. It is very suitable for people with less menstrual flow, pale face, dizziness, irregular menstruation and postpartum weakness. This healthy and delicious soup can satisfy your taste buds at any time.

Materials: glutinous rice (purple)100g, barley100g, and brown rice 50g. Seasoning: 20 grams of rock sugar. Wash 1, purple rice, coix seed and brown rice respectively. 2. Soak purple rice, coix seed and brown rice in cold water for two or three hours, remove and drain. 3. Add about 2000 ml of cold water to the pot. 4. Put all the coix seed, purple rice and brown rice in. 5. Bring it to a boil with high fire, and then turn to low heat for 45 minutes. 6, the rice is cooked, add rock sugar to taste, you can serve.

Papaya: Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. Orange: It contains a lot of sugar, a certain amount of citric acid and rich vitamin C, and has high nutritional value. The fruit also contains vitamin P, which has high medicinal value. Hawthorn, pumpkin, soybean and spinach can make menstruation smooth. Hawthorn can make women's menstrual period comfortable, and hawthorn can treat dysmenorrhea and irregular menstruation. Pumpkin contains a lot of zinc, which can accelerate blood flow and help reduce the oil content in blood. After the oil content in blood is reduced, blood will flow more easily. Soybean contains a lot of phytoestrogens. If women secrete more estrogen, it will make menstrual blood smoother and accelerate the discharge of menstrual blood. Spinach contains a lot of iron and vitamin E, which can relieve women's dysmenorrhea and make women's menstrual blood flow smoother and faster.

What are the benefits of eating vegetables?

Vegetables are used to supplement vitamins and nutrition. protein content is very low, while rice, on the contrary, is an important energy source for human body, so as to provide enough protein and starch for the body. I suggest you try to have a balanced diet. In addition, it is dry in spring, so drink plenty of water.

Vitamin C can't be stored in the body and must be taken from the diet every day. Therefore, when planning a day's menu, green leafy vegetables are essential. As for the function of cellulose in human body, scientific research further proves that it can help digestion. Chewing with more fiber can promote the secretion of digestive juice, especially pancreatic juice, which is beneficial to the digestion and absorption of fatty foods. Cellulose can also stimulate intestinal peristalsis, keep the stool unobstructed and avoid constipation. This can shorten the retention time of feces in the intestine, thus reducing the stimulation of toxic substances. Cellulose can also reduce the deposition of cholesterol in the body, thus preventing the occurrence of adult arteriosclerosis.