After pregnancy, my appetite has been declining. What should I do to increase my appetite? Expectant mothers will have loss of appetite in the early stage of pregnancy, which is a manifestation of early pregnancy reaction. Some expectant mothers even have a very serious morning sickness reaction. When they eat food, they want to vomit and even smell the food. For this kind of early pregnancy reaction, the best way for expectant mothers is to try to eat light, refreshing and digestible food instead of greasy and indigestible food. This can reduce the burden on the stomach and solve the problem of loss of appetite caused by gastrointestinal discomfort. In addition, it is best for expectant mothers to eat less and more meals. Every meal is only seven or eight minutes full, so that food can be digested and absorbed quickly. As long as the stomach feels hungry, the expectant mother can have an appetite to eat. Eating less will not only lead to malnutrition, but also enjoy every meal better.
After the early pregnancy, most expectant mothers' appetite will be improved, because the early pregnancy reaction disappears, and the fetus has entered a rapid growth period, which needs to absorb a lot of nutrients from the mother, so expectant mothers will feel hungry more easily. Of course, some expectant mothers still have poor appetite. If there is such a problem, expectant mothers can buy food and cook by themselves, and let themselves make the food they want according to their own wishes. Moreover, it is also necessary to study recipes when cooking by yourself. Seeing the practice of various foods, expectant mothers can also have an appetite.
In addition, in order to increase appetite, expectant mothers can appropriately increase exercise after the second trimester of pregnancy. Because the fetal development at this stage is relatively stable, proper exercise by expectant mothers will not affect the safety of the fetus, and doing exercise can promote gastrointestinal peristalsis and accelerate the digestion and absorption of food. When the expectant mother's stomach is comfortable, it can effectively increase her appetite. Of course, outdoor walking is the best way to exercise during pregnancy, because the outdoor air is fresh and the field of vision is wide, which helps expectant mothers to relax and relieve stress. As long as the mood is comfortable, the appetite of expectant mothers can be gradually improved.
Conclusion Expectant mothers may have loss of appetite during pregnancy. Not only should you adjust your diet, but you should also increase your activity appropriately and try to cook by yourself to increase your appetite.